Well, well, well we meet again my old friends. It’s a new week and the chance for you to once again bask in the brilliant stylings of a Mind of Its Own. This week we threw out to our fans and just like the writers at this here blog none of their suggestions were remotely serious. Expect perhaps this writers wife who wanted a piece all about herself. Instead I’m proposing she lends us one of her blogs and we’ll post it on our amazing platform? Or she can come and write a silly piece for us.
As for the other suggestions our view is simply this. We agree you shouldn’t have to pay for cheese on a kebab particularly after 1am. Fatboy Slim is the best DJ ever! Purple cucumbers or eggplant as its better known is the tastiest vegetable and public figures! Perhaps we’ll leave that to the Healing Well Co to cover. It seems like a topic they are quite passionate about it. But in public figures defence, they are figures and the are a part of the public. So I guess in some ways we are all public figures???.
So despite all the amazing suggestions we decided to go with something that crashed into us like a stereotypical Asian driver. For a country surrounded by the sea we don’t often take the time to look at beaches as anything more than a place for us to get bronzed bodies, hang ten and cool off especially in summer. Have you ever taken the time to stop and think about how you feel after you’ve taken a dip in the salty seas or are behind the wheel on your way home after a day at the beach?. So the question we thought we’d try to answer this week was whether the ocean actually has healing abilities or is it just a placebo effect?
From a scientific standpoint or medical opinion we’ve been told by (Google, Wikipedia and various other reliable sources) the internet that the ocean can we a double-edged sword when it comes to dunking yourself with open wounds. Whilst the sea is rich in mineral salts such as iodine and sodium therefore making it a natural antiseptic you do run the risk of picking up a bacterial infections. That being said we have discovered that there are similarities between seawater and human plasma the only difference being humans have one extra molecule of iron and seawater has an extra molecule of magnesium other than that it is a staggering 98% identical.
Besides being somewhat good at helping to heal wounds are there other qualities this readily abundant source of magic has? And why do we not listen to our ancestors and naturopaths who have been spruiking the oceans qualities for years like that guy in the cheap suit out the front of a Goldmark or Prouds at sale time? The Egyptians (ancient) not the modern-day guys and girls, the Greeks again ancient, the Romans all recommended the use of sea water in hot baths as a way of healing the mind, body and soul for centuries.
In fact according to several sources it was Hippocrates who first used the word Thalassotherapy (from the Greek word ‘thalassa’ meaning sea). What is that you ask? Thalassotherapy is a therapeutic use of the seawater, its climate, and marine products like algae, seaweed, and alluvial mud used in the healing of the body. So if it’s good enough for some of the great philosophers of the ancient world why do we not utilise its great gifts more often. Approximately 70% of the earth is covered by oceans/water around 60% of the human body is make up of water coincidence? We here at a mind of its own tend to think not.
We picked out 4 key areas in which being in the ocean or around the ocean can improve your overall well-being. With that being said once you read through this there is a bigger picture to look at and once again we urge you all to look after our oceans and its inhabitants. There is no point A Mind of Its Own telling you about all these great properties if all we continue to do is pollute it and damage it for the generations to come. As is often said around the office… Do the right thing! Be a man! Or woman!
The Oceans Effects on our Immune System…
Seawater or the ocean as we prefer to call it contains vital elements, vitamins, mineral salts, trace elements, amino acids and living microorganisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. Relating back to our earlier comment about plasma and seawater sharing similar properties, components of seawater, are easily absorbed and utilised by the human body while swimming. If you want to take up smoking we recommend sea mist as it is filled with negatively charged ions, or molecules that attach to your lungs which also boosts your immune system. According to several naturopathic doctors in addition to being good for your lungs swimming in the ocean opens pores in the skin allowing greater absorption of sea minerals and the expulsion of disease-causing toxins from the body.
Blood flow or Circulation for those more focused on the medial side…
Swimming in the ocean reportedly may help facilitate the circulation of blood in the human body, surprisingly we didn’t find anything about it helping out our four-legged friends. Now for those playing along at home your circulatory system which is made up of the heart, capillaries, arteries and veins in case you didn’t know. Carries oxygen-rich blood from your heart around your body, then returns blood to your heart again. The main purpose of thalassotherapy, or seawater therapy if you prefer to make it easy, is to increase blood circulation. Swimming or bathing in warm seawater has been proven to improve circulation by restoring essential minerals depleted by stress, a poor diet and environmental poisons.
Why pay for all those expensive body scrubs and cleansers when you can by Sea Salt at the supermarket …
Magnesium in seawater may help to hydrate and improve the appearance of your skin. According to a study in the February 2005 edition of the “International Journal of Dermatology,” bathing in a magnesium-rich Dead Sea salt solution helps promote skin moisture. People with atopic dry skin, or dryness on the skin’s surface, submerged one forearm for 15 minutes in a bath solution containing 5 percent Dead Sea salt and the other forearm in regular tap water. Researchers discovered that the salt solution improved skin hydration and significantly reduced skin inflammation symptoms such as redness and roughness when compared to tap water. Observed skin benefits were attributed to the high magnesium content of the Dead Sea salt. So why not just go for a swim everyday if you can. If you can’t buy up the dead sea!. I’m not sure table salt will work the same but we did a little research and Epsom salts or Himalayan rock salts are the next best thing to Dead Sea salt.
The Mind and body overall…
As we previously stated the ocean has been used by many for generations to improve overall health and well-being. Swimming in the ocean activates the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Magnesium-rich seawater purportedly can also relax your muscles, reduce stress and help induce sleep. Magnesium is known depress nerves to relieve nervous irritability for an increased sense of calmness. So more on our mental state you ask? Oceans can bring a mental shift in the way we perceive our lives, teaching us about calmness, depth, intensity, harmony and open-mindedness.
Even walking on the bare foot on the sand is said to neutralise the impact of free radicals in our bodies as sand contains minerals required by humans on a daily basis. So perhaps those trips to the beach you keep putting of as you don’t want sand in the car or the kids are too much of a hassle to pack up in the car to get there should become a thing of the past. The ocean is amazing in more ways than one. The fact that this powerful beast has a soft sensitive side to it shows the symbiosis of nature.
Here at A Mind of Its Own we are sold that the Ocean is more than just a place for sports, tanning and source of food. The more time we spend on the shores and the seas surrounding this great land the more we are convinced that the ocean can heal anything alongside other methods and practices. So to answer the question of actual curing abilities or placebo effect? You be the judge, take the time and head to the beach. Until next time we’ll leave you with a little quote from our dear friend Plato. “The sea cures all ailments of man.” – Plato.