Who Are You Anyway?…

This week we let the editor-in-chief take the reigns and share a letter he wrote to himself in a drunken haze, while he had to do a lot of editing, rewriting and sometimes guessing as to what he had written we thought it would be a good idea to share it with you all as an example of when things go shit that you can often remind yourself that there is always a future out there that you control. Because when you are at rock bottom the only way is up and sometimes we just need the rope and harness thrown down to us so we can start pulling ourselves out of the hole, hand over hand. So without wasting anymore of your time we’ll handover the keyboard to the boss and allow him to hit Ctrl+V and paste the letter and allow you all to read, ponder and question like we did whether we should have him committed.

Dear Editor-In-Chief,

If you are reading this it’s for a good reason, you wrote this letter to remind yourself that despite how you are feeling right at this very moment in time, as your eyes move from line to line reading every word and taking it all in. Things will get better, they have to get better and you will heal, we all heal. It just takes times and time is something you have plenty of. Make the most of the days, weeks, months and years you have on this planet and continue to have no regrets. There’s a difference between doing something and paying it lip service but you have always known that. It’s ok to be sad and upset, it’s ok to be angry but most of all it’s ok to feel the way you do. It’s natural and it’s part of the process, they say you’ll go through all the emotions and maybe you will, maybe you won’t there will however be a process that you will go through. But remember this letter is to remind you that in time things will get better but before then you will have some choices to make. Some that are easy, some that will be hard but at the end of the day you are the one who gets to decide on them. As you’ve always said you make your decision and you stick by it.

 

Like an absentee voter on election day, you have been missing for the last couple of weeks. While your body fills the seat in which you sit typing this, your spirit and mind are nowhere to be seen. Like a lost cat of dog you may need lost & found posters stuck to every light pole in the area offering a reward for your soul and spirit to be found. They are truly missing and with them you have lost the rest of yourself. You are a walking husk that resembles a zombie more times than not lately. Sleep eludes you as you lay awake pondering the future, past and present. You’ve lost the ability to find joy in life and people are starting to notice. Your colleagues at work and friends question how much you are sleeping and what you are doing with yourself in your spare time. They worry about you as does your family. You’ve never been one to take things lightly and we know you’ll be assessing everything and questioning yourself and everything going forward in life.

You might feel that life sucks at the moment and your life is coming down around you. Those foundations you built and planned on expanding upon are cracking, splintering and starting to literally fall to pieces like some dodgy tradesman’s handiwork. What you forgot to remember was the one thing you’ve told yourself time and time again. No plan survives initial contact and what could possibly go wrong, will certainly go wrong. Life has a habit of throwing people curveballs and though you might not be able to see it in this point in time you aren’t the only person who is going through things at this point in time. That being said you have some decisions to start making and for that you will need the following things.

 

Firstly you’ll need a clear head so do yourself a favour and put down the bottle. Sit and ask yourself how much alcohol you have consumed since that fateful day in late April? How many hangovers have you had? Ask yourself how your body feels and whether it’s coping with all the poison that you continue to pour into it night after night alone in the dark attempting to numb the pain and loss you are feeling. Put on your big boy pants mate, pour the drink down the sink and start to take life by the proverbial balls, take it like a man, yeah wrong choice of words but you know what we mean. You need to take a breath and put your general wellbeing in front of your current need not to feel a goddamn thing. There is a lesson in all of this somewhere and once you clear your mind you’ll have a little bit more of an idea what that might be but until them the wheels will keep spinning in the haze of your mind.

The second thing you need to do is stop looking for answers and reasons as to why. All it is doing is causing your anxiety to sky rocket and your depression to drag you back towards to that dark pit. Having been there before you know it’s not a good place for you to be and you’ll just make things worse for yourself than better if you let this drag you down. You want answers we get that, but sometimes there are no answers and you know that better than most people. You can feel the pain and hurt that comes with each word spoken between you. The tears you’ve shed are only just the beginning of the rough road that you will need to walk over the next couple of months. There will be good days and bad days but firstly you need to stop looking for answers, they’ll come over time and at present there are no answers. There is no one to blame, there isn’t a single moment that lead to this, this is life and unfortunately it will surprise you from time to time.

 

Not having someone or something to blame can be hard but it gives you something a lot of people don’t get and that’s opportunity, an opportunity to still keep some form of friendship, some form of decorum between the two of you and most importantly a piece of your heart still intact. Having that piece of heart allows the memories of the good times to far outweigh the bad. But should you continue to search for answers your mind is always going to be second guessing everything and everyone throughout your life. You deserve happiness and to have everything you want in your life you just need reminding of that from time to time, reminding that at the end of the day you are both good people who deserve the best in life and to be truly happy. It takes courage to speak your truth, remember that as you forge through the fog that is currently your world.

Thirdly don’t close yourself off from everyone and everything, in times like these it’s easy to throw up walls to protect yourself. It’s also very easy to shut yourself off from the world and become a hermit. You though need human interaction, you will go crazy if you are left alone with your thoughts and feelings. We are not saying distract yourself and not think about things we are saying don’t become a hermit. Don’t become detached from all the things that make you who you are. Make you the person that started on this journey, the person you have always been, the person you will always be. You owe it to yourself to get one foot in front of the other and continue on in the world. It’ll be hard, it’ll be damn hard but what alternatives do you have?

Drink yourself into a black hole after working so hard to get yourself out of the pit, spiral out of control and watch your life to continue falling apart? Lose your job because you are two hungover to turn up to work. Your friends give up on you because you don’t want to help yourself and turn them all away as no one could possibly know the pain and hurt you are going through. All that self pity won’t be worth a damn when you are on your own and a full blown alcoholic who needs rehab but no one is willing to help push you there. The only person you have to blame is yourself, you had an opportunity to make a decision early on in the piece how you handled this. Hence this letter. You are better than that and that is exactly why you made yourself write this letter to remind you that no matter how bad things get there is always going to be some good come from the worst of pain and loss.

Chin up and straighten that upper lip soldier, cry when you need to cry and lean on your friends and family. You are not alone and things could always be worse than they currently are. This will pass and the pain will heal with time remember that and if you need a reminder read through this letter and remember all the good times. Until then you are loved and appreciated always remember that. Get back into a routine and get yourself back to the fit, fun, friendly person you know you are. It won’t make the pain go away but it will certainly help you as you’ll have something to focus on and a goal to work towards. Until then believe in yourself you are your own hero.

Your biggest fan and supporter.

You

When writing this the intent was to remind myself that no matter what the darkest days hold there will always be a light at the end of the tunnel. While friends and family will be there to provide support and love they can’t be the ones to push you to forge forward with life that is on you and upto you to pull yourself through the fog into the light. It’ll take time as does everything when you are healing or trying to get past something that has hurt and saddened you to the core. At the end of the day i know I will be fine and I’ll be able to move on with life but for now I’ll shed a tear or two knowing that a chapter has finished in my life and that I have no regrets. Some of the best memories in my life have been made over the past couple of years and I’ve met some amazing and uniquely wonderful people who all have a story of their own to tell.

We all go through tough times in our lives, times that test us and show us what we are truly made of and what it takes to come back from the darkest of pits the lowest of days and highest of highs. Life, it’s never a guarantee that everything will be ok or go the way you want it to, that’s the thing about life it will continue to test you to ensure you know you are alive and show you that you are stronger than you thought. It’s shown me through all the tears that I am stronger than I thought and that at some point i will be ok and I will get on with life but for now, I’ll take it day by day and get one foot in front of the other. After all it’s all i can do while I heal and mend the wounds.

Friends and family are there for me and I am thankful to each and every one of them that has reached out and shown me that I am not alone through this time. Even those who’s support i feel I don’t deserve have shown me that there is a goodness in everyone and that people move on with time and are able to get on with things that means that you can two. They say life is what you make and well you’ve got yet another chance to make something of yours and show the world who you truly are and what you are made of. Though life is hard in these days, never give up for your day will come. Anyone who is a Bliss n Eso fan will know that one and the song those lyrics are from is something of an inspiration as it With Friends like you.

Two songs that remind us to never give up and that we are our own heros and when you reach rock bottom you will bounce right back. Not to sound like a broken record but over time things will heal and change for the better. Like the title of this weeks blog the coming months will be telling in answering the question of “Who are you anyway?” we are no doubt about to learn a thing or two about ourselves and who we are and furthermore who we want to be when we come through the otherside of all of this. With all this advice I have given I hope some of it has sunken in and I’m not going to ignore myself but it wouldn’t be the first time I’ve done the old, do as I say not as I do speech.

In what was one of our more heartfelt posts for the year we are hoping that we’ve provided you with an example of what you two can do when things aren’t going well in your life. A simple letter can be a constant reminder through the dark times that things will eventually get better. It’s not always easy to remain positive when things are falling down around you but all you can do it try and believe in yourself. It’s all one can do to get through day by day. Until next week remember you too can get by with a little help from your friends and its more than ok to ask for help, heck we should all be asking for help more often. Unfortunately that thing called ego often stops us from reaching out in our moments of need. Park the ego and get on with it. Until next week believe in yourself you are your own hero…

This is All Now…

Look at the people around you, they are just like you, but they are not you. They may walk, talk and act like you but they are not you. They don’t know your story, they don’t know where you have been or where you are going. We are all individuals on our own path, following our own destiny. We make decisions based on the information we have on hand at the time, some may be right and some will definitely be wrong but for the most part we learn from our mistakes. So what does all this have to writing blogs, novels and putting ourselves out there you ask? Every now and then you come across pure strength, guts and determination. It’s these displays of strength and pure determination that inspire us and are often the driving force behind A Mind of Its Own…

When we talk about pure strength and determination we often think of inhuman feats of strength and trials of survival that are unimaginable. However if you look close enough you will see examples of this strength and determination in everyday life. People going against what is deemed as normal. These things often start as a ripple and work there way out sometimes like a tsunami, fast and furiously reaching their peak and sometimes taking their time to reach the hearts and minds of those standing against change, against progress, against equal opportunities and basic human rights. But in the end most people come around. Just look at Gay marriage it took Australia a lot longer than most of the world to work out that love is love and you should be able to marry whomever you like as long as it’s not your sister, brother or cousin.

So why is it when people do something that goes against the perceived “norm” that portions of the public become outraged or feel they need to always comment? Says the person the behind the keyboard typing out this blog. But you get our point. When people do something for themselves or that goes against what is deemed normal in society what gives people the right to comment and or have an opinion? Is it directly affecting you? Are you suffering from this person doing something that A. May better there life, B. Is something they really want or even C. None of our god damn business. Chances are the answer is no, it is not directly affecting you in any shape or form but being human you feel you are entitled to your opinion and need to voice said opinion. So we are all for people having there own opinions and voicing them but on some occasions there is just no need.

Which leads us into this weeks Mind of Its Own and the topic which was a little strange for us to pick up as really none of us have experience in the field nor are we able to really even empathise with someone in this situation. Single mothers or more important mothers to be and more specifically those strong determined woman who choose to go down the donor route. Utilising In Vitro Fertilisation (IVF), the procedure in which sperm is injected into a egg and then placed back inside the uterus or Intrauterine Insemination (IUI) in which sperm is placed into the uterus via a small tube just prior to ovulation. These strong and determined woman feel a calling that only other women would be able to describe and empathise with, a calling to reproduce, a calling to give birth to their own flesh and blood. That calling to be a mother.

Whilst many people will argue we are put on this earth for one purpose and one purpose only and that is to reproduce and create life. There are many though that do not feel the need to be parents, to bring life into this world. But for those that do it is a magical, wonderful journey. For women, as men writing this we have absolutely no idea the pain and changes your bodies go through in order to carry a child for 9 months in the womb. What’s even more amazing is the changes going on inside you as the child develops from a single cell into a little human. Over the weeks of development the foetus takes on a personality of its own and takes on traits from you and the male, whether that be your partner or a sperm donor. They get half of you and half of the male. But back to the strong women who choose to go it alone. They are no different from any of us, apart from the fact that they have one thing that we often lack.

Courage or drive if you will to do something that a lot of people would shy away from or in some cases find someone they were happy to settle with in order to get what they wanted. In this case a child. But then there are those that have a unique strength within themselves to go after what they want and are happy and driven to do it without needed anyone beside them. They are the true heroes of the world, the women that are truly pushing equal rights and opportunities by showing they don’t need men beside them to have a baby just there sperm to do so.

It was about half way through writing this blog that it struck us that we really do have no idea what women go through when they decide to have a baby let alone what it is like for a woman that chooses to do it on her own. We aren’t qualified to talk about it our to really even comment other than saying good on them for going after what they want and showing that true heroes don’t need to wear capes and tights. It was at this point and perhaps part of our fever induced ramblings from the Man Flu that we decided that all of above is our opinion and ours alone. We don’t pity nor would we treat any woman who decides to have a child on her own any different from a woman with partner, husband or wife. All we can say is that we are in awe of them and respect the decision and drive they have to bring a child into the world.

So to all the baby mummas out there raising children or who are pregnant and doing it on there own we raise our hats and salute you. It’s not courage, guts, strength or some other cosmic drive that has told you to do so but love, love for yourself and love for the little human you are carrying or have carried in your womb for the past 9 months. From the team here at A Mind of Its Own we are going to leave this topic for those in the know and for those who have been through it and can shed some light on the ins and outs of going through IVF in order to have a child. Yes we know that couples often go down the IVF route for a mirriade of medical reasons as well but we are solely reflecting on the women who choose to do it on there own because they want a child.

So from the Man Flu crew we wish all of our fans a great week ahead and to those who have just joined us welcome to the A Mind of Its Own Blog and yes we literally do let the writing take on a Mind of Its Own. We often have no idea how or what the blog is going to end up like. Hence this one we started on a straight track, hit a bend and went off on a tangent to end up talking about single mothers and IVF. It’s not often we stay on track unless its a quest spot or we’ve taken weeks to write a post but no matter what there is always a laugh, something interesting and a little bit of randomness. Peace out…

A Decade Under the Influence…

Of all the asinine things in the world we’d have to say we’ve hit the mother load this week as we head into another chapter of A Mind of Its Own. Just when we thought the world couldn’t surprise us anymore, just when we thought we were slowly starting to get on some stable footing and just when we thought there’d be some good news to come across our desks. The world flips us on our head and pushes us into a deep, dark pit of despair once again. Why you ask? Because for people who are meant to be at the top of the food chain we do some very stupid things. Things that often leave us scratching our heads and asking whiskey, tango, foxtrot (WTF)? And if you don’t know what that means we aren’t going to spell it out for you this is a safe environment that tries not to offend readers with profanities.

Human Beings for all our brilliance often do some very dumb things, recently an article came across the desks of one of the writers who often provides this fine blog with ideas, inspiration and from time to time a piece of writing or two. The article whilst on first glance was quite mundane and something that normally wouldn’t interest the team here at A Mind of Its Own. But after a second glance and a few giggles, like we were back in primary school hearing the words penis and vagina for the first time. Reading it again and again we began to see the stupidity that comes when people see something that could potentially be used as something else or will give them an ability to get more likes on social media.

So we’ve all walked past one of those Lush cosmetics stores, you know the ones you can smell them from one end of the shopping centre and you’re standing down the other end on the lower level. Yeah you know the one we are talking about now. Well it seems they’ve brought a new bath bomb range just in time for valentines day, what that’s not a surprise you say given they are known for their fruity chemical cocktails that get lobbed into your bathtub turning the water every colour under the sun as they foam up the water from their fizz. Well our dear friends this isn’t just any bath bomb range this is the bomb range to end all bomb ranges in your bath. The range includes an emoji peach, a banana and the one phallic symbol that every dirty text message since emojis were invented has included and been banned by instagram. Yes folks you’ve heard it here they’ve come out with the big eggplant emoji in a bath bomb. That big purple monster can add some fizz along with a little hilarity to your valentines day bath.

What’s the big issue you ask? It’s a little fun and something that might spice up your romantic overpriced, commercialed day. Well the issue ladies and gentleman is that some of our female species and potentially male have decided that since it looks like the big eggplant they’ve been sent in many a text message from people feeling in the mood, they’d try to use them as a sex toy. Instead of that fizz dissolving in your bath it’s now fizzing away in vaginas and anuses all around the world. Again we can hear people saying what’s the issue with that? If people want to use the Eggplant emoji bath bomb as a dildo why can’t they? Firstly just don’t and secondly well just don’t there are several medical reasons as to why you’re not supposed to put bath bombs up your vajutes or butt.

If we hadn’t found several articles on it we wouldn’t have believed it ourselves, by doing exactly this you are compromising the good bacteria inside your vagina, direct quote from a doctor, someone who actually took the time to go to university for 6 plus years and learn all about the body. This particular doctor though specialises in Obstetrics and gynecology so we trust her judgement on the matter. Oh and she’s a woman so she has one, a vagina that is. To put it bluntly you are killing all the good bacteria that helps your vagina self regulate, yeah we learnt that as well this week, the vagina is an amazing organ that cleans itself. They don’t teach you that in sex education, instead they introduce you to the banana yet another phallic symbol that has often been where it shouldn’t have as well. Causing a slight itch or at worst a severe urinary tract infection.

The fact that bath bombs include the following ingredients some of which are chemicals we might add is a clear indication as to why you shouldn’t put them where they don’t belong. Citric Acid, Bergamot Oil, Ho Wood Oil, Litsea Cubeba Oil, Tonka Absolute, Fresh Aubergine, Cream of Tartar, Water, Titanium Dioxide, Sodium Coco Sulfate, Propylene Glycol, Synthetic Fluorphlogopite, Tin Oxide, Cocamidopropyl Betaine, Alpha-Isomethyl Ionone, Benzyl Alcohol, Butylphenyl Methylpropional, Citral, Coumarin, Hydroxycitronellal, Limonene, Linalool, Perfume and Colours a shit load of colours each with a different 5 to 6 digit number.

If that’s not enough to turn anyone off from trying to make love to one of these eggplant emoji shaped bath bombs we don’t know what is. The fact that putting any of the above in your vagina screams please give me a serious urinary tract infection if i put this where it shouldn’t go, should be enough to stop people but alas it doesn’t. Despite all the warning labels and warnings from specialist doctors people are still trying to use them as sex toys which takes us back to our above statement about humans being stupid. Maybe some of it’s inherited, maybe some of it’s the internet and social media and maybe just maybe its something do with our laziness as people. Always looking for the quickest and easiest way from point A to B.

Ladies and Gentleman if you feel that you need to make love to an emoji that looks like an eggplant we have done our research for you. Guess what? You are in luck! There is a company that makes an actual sex toy shaped and coloured like the emoji symbol so many people are using as a dick in text messages these days. It’s made of latex and apparently is safe for you to stick where the sun doesn’t shine till your little hearts are content. So instead of sticking that bath bomb up there and compromising your bodies internal ecosystem spend the money and get one that you don’t have to worry about the effects on your foo foo or butt hole.

Is it just the team here at a mind of its own or is social media not only allowing people to do dumb things but driving them to do them as well? With the main driver behind Instagram being to get likes, influence others and grow your network. The trend of “Doin it for the Gram” has seen a spate of idiotic post make their way onto instagram and other social media platforms. We can only imagine the posts making their way onto instagram the days and weeks following the release of lush’s new bath bomb emoji line. #Soreanditchyvagine not put these in your peach etc. There you go folks coined a new hashtag right here. If it’s not people shoving things into orifices they don’t belong, then it’s something else completely idiotic.

Scrolling through Reddit we came across a feed for something called the Tide Pod Challenge you’ll have to forgive us if this is old news but like the ice bucket challenge or the somebody Kardashian lip challenge we were and always will be late to the party. So this tide pod challenge what on earth could it be. Living close to the ocean our money was on something stupid involving the ocean and getting dunked. Lucky we didn’t have a bet down or that money would be going straight to the house. They say the house always wins, in this case it would have won without a challenge. The Tide Pod Challenge like the ice bucket challenge made its way onto social media when a teenager ate one of those prepackaged laundry pods that wash your clothes or dishes and dared his mate to take up the mantle of the challenge.

Again are people getting dumb? That shit can kill you! Depending on the ingredients you might be lucky to just get away with explosive diarrhea but more than likely if it doesn’t kill you it will give you caustic burns to your cheeks, esophagus and stomach. So while you’ve got explosive diarrhea there is a good chance you will also be bleeding from your bum, coughing up blood and not in a good way at all. Good one humanity we are really showing our finest selves on the internet these days. And we thought people experimenting with there sex toy like bath bombs was bad enough, nope some idiots on the internet had to go and one up them and eat washing powder. Seriously what is wrong with people these days? If anyone knows the answer we’d love to hear it. It’s bad enough we can’t seem to find a decent leader to look after our country and our closest ally is ruled by a freaking umpa lumpa who wants to build a wall and a space army.

It seems even the smart people are being struck by dumb although the more research we do here regarding Mr Musk the more we begin to question whether he actually does have any smarts or he’s just got some very smart people working for him who have some genius level ideas that once down on paper make him a fortune. Example in point is that he managed to sell 20,000 flamethrower guns to the public. Our American friends are already crazy enough without there own flamethrowing guns. Toted as the extreme BBQ lighter it wasn’t long before internet erupted with people doing stupid things with there newly named ‘not a flamethrower’ due to some law around calling it an actual flamethrower.

Wait, wait, wait you can’t call it a flamethrower but you can sell it to the public? The majority of who will no doubt do something completely idiotic with it? Who’s the silly person here Elon Musk for thinking this is a good idea? Or the authorities for allowing his drilling company BORING to sell the damn things to the public in the first place? Either way the man with the mouth that never seems to stop and who thinks he’s smarter than everyone in the world made $10 Million selling flamethrower guns and internet got a new bunch of idiots doing stupid things with guns that throw flames. High five said no one with half a brain anywhere!. We’d love to say all these incidents are isolated to the continental united states but unfortunately they aren’t. Australia is seeing its fair share of idiotic things as people are regularly warned and advised by professionals not to do things and yet we keep doing them.

Then there are the people who just don’t have brains, like the countless people who get into bar fights after getting so plastered they don’t remember what day of the week it is or how they got to the bar in the first place. They then end up with an injury that requires a couple of stitches or a bone being reset. Managing to get themselves into a cab, they show some signs of brain function. Right up until the point they dial 000 on there way to hospital and ask for an ambulance. Yeah you might be drunk but surely you are not that stupid, folks it’s time to wake up and stop taking the silly pills. We are top of the food chain for a reason, we have brains and imaginations on top of that we have opposable thumbs and are able to think for ourselves, fend for ourselves and most importantly be ourselves. Unless yourself is a complete moron, then be someone else please for the love of humanity.

So ladies and gentlemen, if something doesn’t look like it should be placed in one of your orifices don’t do it that includes bath bombs and pods. If you have the opportunity to buy a flamethrower just don’t. Unless you are planning on joining a militia, joining Trump’s spaceforce or like most people who bought one just don’t have a brain. One thing writing this post did, was teach us that despite all the warning labels, public announcements and common sense people are always going to do what they want and as they say rules are their to be broken right? Seems if it can hurt, is bad for you or can ultimately kill you someone, somewhere will do it and with social media these days, there is a good chance that someone is filming it for the world.

Until next week stay safe and heed the following public service announcement. Dumb people will continue to do dumb things over and over again continuing to get the same results. Smarter people will do it once or twice before realising that they are being dumb and Smart people just won’t do it at all. Don’t use your bath bombs as sex toys no matter how appealing it might be. Don’t eat your dishwasher tablets because curiosity got the better of you and last but not least leave flamethrowers to the military those guys are trained professionals. Be good to your folks and we’ll be seeing you next week for a brand new episode of A Mind of Its Own…

Leave the War with Me…

There is something to be said for finding your happy place particularly in times of need. Go to your happy place… It sounds like something out of an Adam Sandler film perhaps it was Happy Gilmore as he attempted to putt for the millionth time in order to get enough money to get his grandmother’s house back from the debt collectors but whatever it was he found a place in which he could be happy and himself. So what’s your happy place? Given it’s Christmas and it’s often a hard time of year for so many who are battling their own demons, we thought it appropriate we look at anxiety and depression and how to cope with them throughout the silly season.

Once again we’ve handed the reins over to the the creator of this here fine piece of media to discuss Anxiety and Depression through the holiday period. Knowing it’s a time of year when things start to become a little tiring, a little stressful and somewhat difficult to cope. We handed over the writing of this weeks blog to the Grumpy old man of the office after all it was the least we could do considering we didn’t get him a christmas gift. He has all sorts of coping mechanism for dealing with his anxiety and depression but his best and favourite outlet or his ‘Happy Place’ if you will is sitting right in front of a keyboard listening to the click, clack of keys as he taps out some writing from the original mind of its own. So without further adieu we hand over the keys to the kingdom to the man, the myth, the legend? (Insert questioning face emoji)…

It’s good to the see the team still have a sense of humour after I’ve banished them all to the naughty corner and told them coal is on the cards this christmas unless they get their acts together. It’s been a long year here at A Mind of Its Own, a long but enjoyable year. We’ve covered so many topics and continue to advocate that its ok to talk and more importantly it is more than ok not to be ok. The challenge comes in knowing it’s not weak to ask for help but takes more strength than most people realise. It’s at this time of year that I genuinely become drained both physically and emotionally. As people, we often don’t realise how much we give to others throughout the year. We support both friends and family in some cases so we don’t have to deal with what is going on in our own backyards and in other cases because it’s just what we’ve always done. We’ve always been that shoulder to lean on, that bag to punch, that friend that is always there when we need them.

We do it all without little regard for ourselves and our own physical and emotional wellbeing. Like most things though in life, we can only take so much before it all comes crashing down like a proverbial house of cards. For me it manifests itself in various ways but one in particular is sheer tiredness. I find myself sleeping more and more and feeling somewhat lethargic throughout the day. I struggle to keep my emotions in check and find myself leaning more and more on my coping mechanisms. The big one for me being my writing and spending my time my happy place. There is something cathartic about putting all my thoughts and feelings down on paper whether it be with a pen or taping them out in the virtual world. To me nothing beats that sound of the click, clack of keys as my thoughts appear on the screen before me.

Overtime I have learnt not to fear what I write and more importantly to share it. Whether that be with close friends and family or strangers through this blog. Having to get past the vulnerability and being scared of what and how people will perceive my writing has helped me to not only share my story but helped in my day to day struggles as I battle my own mind, thoughts and insecurities, as i get them out for the world to see. It took me a long time to be ok with letting people know I suffer from mental health issues, but now that I have I realise i am not alone and there are so many people around the world battling day to day like me. Spreading the message that its ok to talk and it’s ok not to be ok is something that didn’t come easy at first but now it’s second nature and hopefully by putting myself out there I am encouraging other who a struggling to speak up and seek some help or confide in a loved one or friend.

Having multiple projects on the go at once allows me to pick and choose depending on my mood, emotions and feelings which one I work on. It also allows me to plan for the future in terms of my writing. When things get really dire I find myself exercising a lot more and even meditating to keep myself balanced. Whilst the brain is a beautiful thing I find that mine can often be destructive and troublesome given the time to wander and analyse life way too much. The constant question of self and those around me becomes tiring and at some point once that fuse it lit and begins to burn out I know there will be an explosion. How it all comes to a head is anyone’s guess. It can be any emotion from anger to sadness or a mixture of them all that leaves me feeling ashamed.

Ashamed that whilst I have gotten better over the years, I still can’t master my emotions. Being reflective I know that I only have myself to blame. I’m the one that takes on too much, who tries to be there for everyone. Who carries the world upon my shoulders as though it is my duty to ensure everyone is ok. Without looking after the one person I rely on the most. ME. It’s a flaw that I own, that I know I can work on overtime. During this holiday period I urge everyone to make sure they take some time out to look after themselves. Self Care is so important and is often overlooked. I can honestly put my hand up and say that my own well being is always the least of my concerns. Finding excuses is not hard, there is always some doing it tougher than I am or going through something that requires immediate attention. Like I said finding an excuse to not have to deal with myself is always easy. Its doing the hard things we often shy away from.

It’s usually this time of year that things will bubble to the surface, those questions that have been haunting me all year, the self loathing, the feelings of being stuck in a dead-end job and the unreasonable insecurities that tend to rear their ugly heads as I have way too much time on my hands to think and over analyse. In years gone by I have busied myself with as much as possible, cramming my days full of things to do as a way of distracting myself from the thoughts brewing inside my head. Hence why for me in particular the holiday season is a good time for me to do a lot of self care and to get as many of my thoughts and feels down as possible. It’s a time in which I can utilise all the tools and techniques I have learnt over the years while I reset.

Whilst it is important particularly over the holidays to ask if people are ok and to be there for friends and family it is so important that you stop, take some time out for yourself and ask yourself if you are ok?. Do the things you need to recharge. Go get a massage, read a book, go to the beach, write, see a movie, go for walk, be active. Whatever it is that helps you find your happy place, a place where you can be you and have no worries. As Bobby McFerrin sang ‘Don’t worry be happy’. Some people will read this and say you are just bandaging over the problems and you are not getting to the root cause of the issues that are making you anxious or depressed, i am inclined to agree with them but I will also caution that, that is an ongoing journey and not something that is going to be fixed overnight like a pantene advertisement.

So this Christmas give yourself the gift of Self Care, you can still be there for everyone but it is important that you do look after yourself and not just those around you. Do the little things that make you happy and stick to your routines. If you gym every morning make sure you do that, if you meditate than do that, if like me you write, than write till your little heart’s content, whatever it is that makes you feel good do it. There is nothing selfish about looking after number one. After all how are you expected to look after everyone else if you can’t look after yourself. The little coping mechanisms you use to get through the days will be so important this holiday period as you will often find yourself with more time on your hands as businesses shut down for Christmas and New Year and without work as distraction for some of us that gives our minds plenty of time to wander.

One thing I often overlook is leaning on friends and family myself, whether it’s a pride thing and having to admit i need some help and can’t do it all on my own or whether its purely because I prefer to listen. I know this Christmas I will have to lean on those around me at some point. I will need my friends and family even if it’s just for an hour, a day or a week. I am only human and at some point I will fall into an emotional heap. There have been times in the past where my wife has found me on the shower floor in absolute tears because everything has become to much or my hands will make fists and hit a tree only for to realise that was stupid as it swells and requires ice. But without my friends and family to lean on it would be a battle that was constantly draining. The hardest thing again is realising its ok to vulnerable in front of them. You don’t have to be tough all the time and letting down that guard will often save you a lot pain and suffering on your own.

The holiday period is a time to catch up with friends and family but don’t feel obligated to do so. I am forever reminding myself that just because everyone else is doing it doesn’t mean I have to. There is nothing worse than dragging yourself along to something when the last thing you feel like doing is being around people and having to make small talk. You don’t have to make up excuses, don’t even need to explain why, what you do need to do is what’s best for you. If that means not attending something because you need time to yourself than take. All too often we feel we have to do things because it’s the right thing to do, the socially responsible thing to do. At the end of the day I say what’s best for you is the socially responsible thing to do, holidays are a time for doing what you want, with who you want. It’s nice to be invited places but that doesn’t mean you always have to say yes! It’s ok to say NO thank you.

If you take one thing from this blog today it is to look after yourself over this holiday period. Easier said than done, I know. I know better than most but I also know that without self care and those around me to lean on instead of everyone leaning on me I’d be a shell of emotions come the new year and questioning whether 2019 was just going to be a year of the same circles going round and round once again. Self Care does not mean you have to ignore everyone it just means looking after yourself and doing what you want and need to be the best version of you. You can still be there for friends and family you just need to put yourself first for a change. Look after you and you’ll be able to spare some emotional capacity for those who need and want your help.

For me everyday is R U Ok? Day, I will forever ask it and I will always be there to lend an ear or a shoulder for those in need. I also know that I need to look after myself in order to do that. Finding my happy place wasn’t easy but now that i know what it is i’ll always have an outlet or coping mechanism to help me through the bad days because there will be bad days. These days the good far outweigh the bad but it has taken a lot of work both mentally and physically to get to this point and the educating is far from over. There is still so much work to be done before I can truly say I am OK.

So from the main mind here at A Mind of Its Own, I wish you all a Merry Christmas and a Happy New Year. Remember it’s ok not to be ok and it’s certainly ok talk. You do you as they say and look after number one this festive season. That self care is of utmost importance during the silly season. Friends and family will be there for you, as you are for them. Lean on them if you need to, there is no shame in asking for some help. From the team and I until the next episode which by the way is another milestone edition! As the title say leave the war with me and I’ll continue to fight it… Peace out hombres…

20 Dollar Nose Bleed…

Well, well, well we meet again my old friends. It’s a new week and the chance for you to once again bask in the brilliant stylings of a Mind of Its Own. This week we threw out to our fans and just like the writers at this here blog none of their suggestions were remotely serious. Expect perhaps this writers wife who wanted a piece all about herself. Instead I’m proposing she lends us one of her blogs and we’ll post it on our amazing platform? Or she can come and write a silly piece for us.

As for the other suggestions our view is simply this. We agree you shouldn’t have to pay for cheese on a kebab particularly after 1am. Fatboy Slim is the best DJ ever! Purple cucumbers or eggplant as its better known is the tastiest vegetable and public figures! Perhaps we’ll leave that to the Healing Well Co to cover. It seems like a topic they are quite passionate about it. But in public figures defence, they are figures and the are a part of the public. So I guess in some ways we are all public figures???.

So despite all the amazing suggestions we decided to go with something that crashed into us like a stereotypical Asian driver. For a country surrounded by the sea we don’t often take the time to look at beaches as anything more than a place for us to get bronzed bodies, hang ten and cool off especially in summer. Have you ever taken the time to stop and think about how you feel after you’ve taken a dip in the salty seas or are behind the wheel on your way home after a day at the beach?. So the question we thought we’d try to answer this week was whether the ocean actually has healing abilities or is it just a placebo effect?

From a scientific standpoint or medical opinion we’ve been told by (Google, Wikipedia and various other reliable sources) the internet that the ocean can we a double-edged sword when it comes to dunking yourself with open wounds. Whilst the sea is rich in mineral salts such as iodine and sodium therefore making it a natural antiseptic you do run the risk of picking up a bacterial infections. That being said we have discovered that there are similarities between seawater and human plasma the only difference being humans have one extra molecule of iron and seawater has an extra molecule of magnesium other than that it is a staggering 98% identical.

Besides being somewhat good at helping to heal wounds are there other qualities this readily abundant source of magic has? And why do we not listen to our ancestors and naturopaths who have been spruiking the oceans qualities for years like that guy in the cheap suit out the front of a Goldmark or Prouds at sale time? The Egyptians (ancient) not the modern-day guys and girls, the Greeks again ancient, the Romans all recommended the use of sea water in hot baths as a way of healing the mind, body and soul for centuries.

In fact according to several sources it was Hippocrates who first used the word Thalassotherapy (from the Greek word ‘thalassa’ meaning sea). What is that you ask? Thalassotherapy is a therapeutic use of the seawater, its climate, and marine products like algae, seaweed, and alluvial mud used in the healing of the body. So if it’s good enough for some of the great philosophers of the ancient world why do we not utilise its great gifts more often. Approximately 70% of the earth is covered by oceans/water around 60% of the human body is make up of water coincidence? We here at a mind of its own tend to think not.

We picked out 4 key areas in which being in the ocean or around the ocean can improve your overall well-being. With that being said once you read through this there is a bigger picture to look at and once again we urge you all to look after our oceans and its inhabitants. There is no point A Mind of Its Own telling you about all these great properties if all we continue to do is pollute it and damage it for the generations to come. As is often said around the office… Do the right thing! Be a man! Or woman!

The Oceans Effects on our Immune System…

Seawater or the ocean as we prefer to call it contains vital elements, vitamins, mineral salts, trace elements, amino acids and living microorganisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. Relating back to our earlier comment about plasma and seawater sharing similar properties, components of seawater, are easily absorbed and utilised by the human body while swimming. If you want to take up smoking we recommend sea mist as it is filled with negatively charged ions, or molecules that attach to your lungs which also boosts your immune system. According to several naturopathic doctors in addition to being good for your lungs swimming in the ocean opens pores in the skin allowing greater absorption of sea minerals and the expulsion of disease-causing toxins from the body.

Blood flow or Circulation for those more focused on the medial side…

Swimming in the ocean reportedly may help facilitate the circulation of blood in the human body, surprisingly we didn’t find anything about it helping out our four-legged friends. Now for those playing along at home your circulatory system which is made up of the heart, capillaries, arteries and veins in case you didn’t know. Carries oxygen-rich blood from your heart around your body, then returns blood to your heart again. The main purpose of thalassotherapy, or seawater therapy if you prefer to make it easy, is to increase blood circulation. Swimming or bathing in warm seawater has been proven to improve circulation by restoring essential minerals depleted by stress, a poor diet and environmental poisons.

Why pay for all those expensive body scrubs and cleansers when you can by Sea Salt at the supermarket …

Magnesium in seawater may help to hydrate and improve the appearance of your skin. According to a study in the February 2005 edition of the “International Journal of Dermatology,” bathing in a magnesium-rich Dead Sea salt solution helps promote skin moisture. People with atopic dry skin, or dryness on the skin’s surface, submerged one forearm for 15 minutes in a bath solution containing 5 percent Dead Sea salt and the other forearm in regular tap water. Researchers discovered that the salt solution improved skin hydration and significantly reduced skin inflammation symptoms such as redness and roughness when compared to tap water. Observed skin benefits were attributed to the high magnesium content of the Dead Sea salt. So why not just go for a swim everyday if you can. If you can’t buy up the dead sea!. I’m not sure table salt will work the same but we did a little research and Epsom salts or Himalayan rock salts are the next best thing to Dead Sea salt.

The Mind and body overall…

As we previously stated the ocean has been used by many for generations to improve overall health and well-being. Swimming in the ocean activates the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Magnesium-rich seawater purportedly can also relax your muscles, reduce stress and help induce sleep. Magnesium is known depress nerves to relieve nervous irritability for an increased sense of calmness. So more on our mental state you ask? Oceans can bring a mental shift in the way we perceive our lives, teaching us about calmness, depth, intensity, harmony and open-mindedness.

Even walking on the bare foot on the sand is said to neutralise the impact of free radicals in our bodies as sand contains minerals required by humans on a daily basis. So perhaps those trips to the beach you keep putting of as you don’t want sand in the car or the kids are too much of a hassle to pack up in the car to get there should become a thing of the past. The ocean is amazing in more ways than one. The fact that this powerful beast has a soft sensitive side to it shows the symbiosis of nature.

Here at A Mind of Its Own we are sold that the Ocean is more than just a place for sports, tanning and source of food. The more time we spend on the shores and the seas surrounding this great land the more we are convinced that the ocean can heal anything alongside other methods and practices. So to answer the question of actual curing abilities or placebo effect? You be the judge, take the time and head to the beach. Until next time we’ll leave you with a little quote from our dear friend Plato. “The sea cures all ailments of man.” – Plato.