With Friends like you, Who needs Friends…

It’s beginning to look a lot like Christmas, there’s toys in every store if you head to the toy section all year round not just at christmas and if we go to the butcher we can guaranteed unless you are going to play with your Christmas Ham they aren’t going to have toys so the song is doing a little false advertising but that’s ok. Like Easter though as soon as one major event is over it’s time to roll out the next. In this case most shopping centres have been rolling out their christmas decorations since October. Christmas tunes are blasting our years as of November and come the start of December there is no escaping the fact that Christmas is well and truly upon us, followed very closely by new years and then before you know it Australia (Invasion) Day. After Australia/invasion Day you can finally relax and enjoy some down time until easter but you will start to see easter eggs as of the 27th of January.

We’ve lit the candles on another cake and started the macarena in order to celebrate in style. The padlock has come off the drinks fridge and someone has said it’s time to party like it’s nineteen ninety nine. Does that mean we should all hide and worry about the Y2K bug or channel our inner Prince throw on our best purple velvet suit and rock out? Who knows but for the team here it’s GO time and time to celebrate all the good things that came with the year. Time to let the hair down and time to throw the rule book out the window along with all our cares in the world. So tip your head back, throw back a drink or two and settle in with us to celebrate. By the way the title has nothing to do with the Blog as per usual and we are still waiting for someone to tell us what they all have in common…

So with the year creeping rapidly towards a close and A Mind of Its Own reaching yet another major milestone with this post. We thought why not look back on the best of the blog through 2018. With the half century now posted on the scoreboard we are waving our bat and saluting the crowd unlike the Australian cricket team who are still suffering from the ball tampering incident earlier in the year and are coping it from the Indian’s currently tourning. As we salute the stadium and our fans (that’s you guys) from being such good sports and being so patient with us throughout the year. We thank you for providing us with some great feedback, your continued support and your viewership on a weekly basis. Without you guys this blog wouldn’t work and we certainly wouldn’t have managed to write about some of the more stranger topics that we have covered over the year like Trump’s Space Force which we are still super excited about if it ever grows legs. It’ll be the best thing he’s done since the apprentice.

We also wouldn’t have entered contests like shit blog weekly and dunny readers anonymous or the Australian Blog awards. Saving that last one for our 2019 debut into the blogosphere. Truth be told we’ve loved every minute and every edition on of A Mind of Its Own in 2019. We’ve grown the family and added two office dogs who do very little to contribute other than tearing up the cease and desist letters we fail to receive on a weekly basis as our mail clerks seem to spend more time chewing them, than reading them. In some ways we are lucky that we are a totally digital platform otherwise I can guarantee a lot of these blogs wouldn’t have made it to print with those to furballs.

In what was a big year we managed to make a mockery of the Commonwealth Games, attack the plastic fantastics on the Gold Coast on more than one occasion, Harass Trump on several occasions, find the infamous owl statue in Canberra that looks more like a penis, no we are not joking about that just google owl+penis statue+Canberra and laugh continually at the bosses run of misfortune when it came to travelling for the job that keeps the doors open to this fine establishment. The writing was superfluous, we handed over the reigns on more than one occasion and even let the office pooches have there say or two. We put ourselves at the edge of our comfort zones and pushed our bodies to the limit to give you what we call life in a nutshell. There were diets and fads, gym sessions and drinking, fashion and travel. There wasn’t a topic too big or too small that couldn’t take on A Mind of Its Own…

From bumper stickers to ball tampering we covered it all and gave it that special twist that you’ve come to love and respect from the team. There have been heartfelt moments, tears, more than a few tantrums and on the odd occasion a little blood in our endeavour to bring a voice to the topics our fans want covered. A lot pain goes into finding things that people don’t want to talk about. We are raw, open and honest with our thoughts, feelings and often criticism as we poke fun and holes in things throughout each blog. Inspiration has been found through various different mediums whether it be an event, a situation or a person, something has inspired us to write the 49 blogs that have come before this one and the however many that will certainly follow. The team are not done yet unravelling the mysteries of the world around us. With a new year there will certainly be a whole heap of new topics coping our no holds bar approach.

So what did we cover over the year? We started out with Music and discussing everyone’s theme songs before moving onto Arsegate The Commonwealth Games greatest shame, the bunnings sandpaper bonanza, a look at Australia’s most favourite and endeared bird that should replace the emu on the coat of arms. We touched on questionable tattoos, athletes decisions, man’s need to fuck things up. There wasn’t a topic that didn’t make it to the drawing board in the office before some bright spark in legal told us it was a big no, no to write about that or unethical, in fact the works politically correct were used on more than one occasion forcing us to stop, look and listen like we were crossing a mental road. We continue to advocate that it is ok to talk about mental health issues particularly if you are a man and we even reviewed a video game or two.

We’ve renewed our free subscription to Google in order to search for any information we don’t have on hardfile or can’t get off the streets or our trusty informants who continually drop knowledge bombs like red spots specials at your local supermarket. We are also entering into the PodCast arena with a sweet little doozy that will be called ‘Blankety, Blank, Blank powered by A Mind of Its Own’ Your favourite blog gets a real voice unfortunately both James Earl Jones and Morgan Freeman were way too expensive and also unavailable so you’ll be stuck with the not so dulcet tones of the boss as he nasals his way through a different topic each week with hopefully some special guests and hosts otherwise it may not be a long living podcast that you will all grow tired of fairly quickly.

From year to year we’ve set goals, this year was all about discovering our style and setting up a fan base. In the new year we’ll set some big goals and like Buddy Franklin wheel around to our left and let fly from fifty through the middle. Why will we achieve our goals? That’s simple because of the people that read this blog week in week out. It’s you guys that make this blog, it’s you guys that we’ll continue to write for and continue to work hard at bringing you the topics that really matter both home and abroad. So with our 50th blog we thank each and everyone of you for taking the time to read our weekly post. Our fans are our biggest source of inspiration.

Without further adieu happy 50th blog post to us, at the beginning of the year had someone asked us if we’d write almost a post a week we probably would have said NO, but it’s become a religious thing for us by which we feel extremely bad if we haven’t posted for the week. We have some amazing fans who continually leave us comments on the website or for those that know the writers and personally comment to them about one of the posts or a specific line. Again we thank all of the fans from the casual readers to the die hard never miss a post fans.

To the next milestone we are thinking we’ll do it in quarters but who knows we might just let you all know once we’ve cracked the ton and can wave the bat around for the second time proudly knowing we’ve achieved another major milestone. But like they say you have to celebrate the wins no matter how big so we’ll celebrate when we can. In the office we’ve cracked open a nice bottle of scotch shared a dram or two and stumbled out to celebrate with friends and family. Or in some cases on our own or with the office hounds.

Until next week and another new post we bid you farewell and hope you’ve cracked a can or two in our honor. If you don’t read next week blogs we wish you a Merry Christmas or whatever you celebrate or don’t celebrate this time of year. It’s a time for family and friends. And as a side note we don’t condone drinking, we do condone celebrating, enjoying yourselves, having fun and by all means being safe! As long as it’s in moderation! Adios Amigos!

When the Night Falls Quiet…

With the Christmas season in full swing we decided to head out to the coal mine and dig up some presents for all you naughty boys and girls! Welcome to the silly season! The time of the year where you let your hair down, enjoy a drink or two and from time to time make an absolute arse of yourself at the company Christmas party only to regret your actions the next day as your hangover kicks in, your re-flux system goes into overdrive and you start your full day of hugging the porcelain throne feeling sorry for yourself as you rid yourself of the previous evenings poison.

The seasoned veterans here at A Mind of Its Own have taken it upon themselves to put together a public service announcement outlining what not to do over the silly season no matter how good an idea it seems at the time. Call it our civic duty to our adoring fans or call it a much-needed look at the realities of christmas parties around the world. Whatever you do this silly season follow this advice and do not do what the clowns in these examples have previously done. It did not end well for any of the sampling of people we have used as examples.

Office Christmas parties, a time of year where you can celebrate and blow off some much-needed steam with your colleagues after what is often a hectic run up to the Christmas period. That does not excuse any of the following behaviour and nine times out of ten will land you in hot water with human resources or worse case in front of the boss receiving your marching orders effective immediately without that much need reference and let’s be honest christmas and the new year is not the time you want to be looking for a new job. Last thing you want to be doing is explaining to your wife, partner, housemates and or parents how and why you got fired. Merry Christmas to you here’s a Centrelink form happy dole bludging.

First things first, there is acceptable behavior, questionable behaviour and then there is the just don’t do at Christmas Parties. Whether the party be for your work or with family or friends. If you have to ask yourself if its ok then like the Christians ask themselves ‘What would Jesus Do?(WWJD)’ ask yourself ‘What would sober me do? (WWSMD)’. We’ve all seen the effect Alcohol can have on people. When we finally get to see some of our colleagues on the sauce whilst it might be absolutely hilarious at the time watching them make a fool of themselves just remember that could be you or once upon a time was you till you wised up and worked out work not to shit where you eat.

So this festive season take our advice and the advice of those that have gone before us. Please don’t do any of the following no matter how good it seems at the time! Remember WWSMD!

1.Drunkzilla…FREE Drinks! You beauty! Now before you go off blazing into the sun and making sure you get your fill of freebies remember to pace yourself. Generally the Christmas party goes for a couple of hours and then if you are cool enough you head out to a nightspot with those still up for a party. With a long night ahead it is important to ensure you are there at the end of it with your mates. Don’t be the bar fly that downs drink after drink in an effort to recoup all those hours of overtime you never got paid for or the salary increase you are well and truly overdue. Only to be stumbling into a taxi two hours after the party began. Enter Dave, Dave is a hard-working enthusiastic guy who does a lot of things for people around the office whether he has time or not without pushing back. When he can Dave likes to let his hair down and throw back a schooner or two with his colleagues. Come Christmas time Dave is often feeling a little unappreciated and disgruntled. Reluctantly he attends the Christmas party lured by the free beer on offer. Within the first hour Dave has had downed six beers and is well on his way to drunk-town population Dave. By the end of the Christmas party Dave has no idea who he is, where he is or what he is doing, his legs don’t work and drinks keep finding the floor… Don’t be a Dave!

2. The Hula Hypothesis… So some genius in marketing or HR decides you should have a themed Christmas party, because nothing says merry Christmas like watching your colleagues get dressed up in some theme that makes them feel good for a day. You’re thinking to yourself great a Christmas party with people I barely tolerate in some god awful theme! Can I just poke myself in the eyes now? Some of the classic themes are the ugly sweater as long as it doesn’t have reindeer mating its appropriate, Mexican as long as you don’t go full Mexican it’s appropriate, Australian and the often popular Hawaiian theme. Ladies and Gentleman when we say be theme appropriate ask yourself if your outfit is something you really want you colleagues to remember you in for years to come and would you wear it if you weren’t at work?. Enter Trent.. Trent is well-respected around the office but is known for having an opinion, voicing said opinion and pushing the boundaries where and when he can. Trent’s company like many others decided to have a Hawaiian themed Christmas party. Trent being Trent decided that if the women could get away with Grass skirts, leggings, boob toobs/crop tops and coconut bras then Trent could get away with a grass skirt and a G-String. Ok it’s sticking with the theme, points there for Trent, however, while Trent thinks he has a good body and in the eyes of some people he might. The issue here is that Trent was not really wearing any clothes and it wasn’t appropriate for the office christmas party. There were a few complaints to HR… Don’t be a Trent!

3. Bruce Banner and Gamma Rays… It is a well known fact that alcohol which is a drug by the way people, lowers a person’s inhibitions. Often we will see a side of someone we’ve never seen before. Once they’ve had a couple of the amber ales or brown burners. As a depressant it can make people a little more sensitive than usual and in some cases that sensitivity can lead to the Hulk making an appearance where he does not belong. No one likes an Angry drunk. Hulk or She Hulk drunk should stay at home or around friends who know how to handle him or her. Whatever you do stay away from the Rum! Nothing good ever came from it unless you were conceived after a big night on the Rumbos down the local tavern, but you might want to tell your folks they are being a little too open with you if you know that. Enter Bruce… Bruce is usually the happy-go-lucky guy around the office. After a few drinks though Bruce can become quite sensitive and take things to heart, he’s also not a fan of condescending people around the office who think they are better than everyone. At the Christmas party Bruce didn’t take to kindly to the way the CTO was speaking to him and those around him. Within seconds Bruce transformed into the Hulk and rather than using his fists to rearrange the CTO’s face Bruce threw water in his face which caused the CTO to fire up and almost lead to a fight. Bruce is now banned from attending the Christmas party this year. Don’t be a Bruce…

3. The Closet Creep… We’ve all seen it when we’ve been out at a pub or club, there is always that one sleazy predator that’s sniffing around the ladies looking seedy as all hell. When that guy comes to the christmas party however and starts hitting on Marcia from Accounting who’s just gone through a divorce or Sarah from Marketing who’s had a recent string of bad luck with the men. That’s when he should be asking WWSMD? Enter Matt from IT, normally a shy, introverted character who barely says boo to anyone in the office except for “Have you check to see if it’s plugged in and turn it on and off, Did that work?”. Midway through the first of many lip looseners Matt spots Wendy from the corner of his eye. He’s had his eye on Wendy for some time now but hasn’t had the guts to ask her out on a date. Always the nice guy, Matt would normally just say hello and scurry off back to his desk before she could get out a response. But not tonight! With some Dutch courage now coursing through his veins, he’s feeling invincible and like he can talk to anyone. He’s come out of his Shy closet and morphed into that touchy feely creeper that women look at shake their heads in disgust. After Wendy rebukes his advances he moves on to Claudette in Sales and so on the circle goes until Matt gets too drunk to stay out and is put in a cab and sent home. Come Monday morning he’s in HRs office feeling more than a little ashamed and looking down the barrel of the Sexual Harassment policy for inappropriately touching someones bum. Don’t be a Matt…

4. Opinionation Station…While you might have been waiting all year to get a chance to talk to the CEO, the christmas party is not the place to discuss those little tidbits with the head of the company no matter how many drinks they’ve had and how much courage you have to finally voice your opinion. Enter Sarah… Sarah is an up and comer with the company, she’s a head down, bum up make it happen kind of girl, her boss loves her and she inline for a promotion. She’s found the champagne and as the bubbles go to her head she spies the CEO milling with the rest of the executive leadership team. I a wolf separating a week calf from the herd she’s sliced her way in between all the bigwigs. Normally not one to voice her opinion unless it’s behind closed doors with trusted colleagues Sarah has decided now is her time to speak. Launching into a diatribe about her vision for where the company should be going and urging the CEO to grow a pair and take a risk every now and then. Rather than worrying about his own bonus as he does every year. People try to pull her away but she is not done yet spewing the truth from her mouth like diarrhea. Everything that anyone has wasn’t to say to the CEO has found a voice. Literally every bad thing someone has said is voiced in the form of Sarah, she’s tanking her career in what she feels is only benefiting her advancement. She’s talking to the head honcho and telling them what they need to hear. No Sarah the reason things are said behind closed doors are because the CEO doesn’t want to hear them and if they do the person voicing them tends not to be around for long after doing so. Don’t be a Sarah…

The team had literally a handful if not more examples of that person not to be at your Christmas party this year! After much deliberation and chuckling around what should and shouldn’t go in this weeks post we chose the above five examples of people who not to be this year. What we can say is have fun but as always ask yourself WWSMD in this situation. If sober you is just as much of pest as drunk you than as the saying goes… You do, you! Just remember when the night falls quiet there is going to be a lot of noise the next day around your behaviour. Keeping in mind, with every action there is a reaction. From the team at A Mind of Its Own, have fun and most of all be safe this silly season. Always have a plan B or designated driver. Until next time keep it real…

Raspberry Beret…

Well for once in our lives we’ve decided to agree with the 1985 hit song from Prince and embrace our inner fashionista. Welcome to this week’s instalment of the nation’s fastest rising blog. Like a slow bake cake we’ll rise when the temperature is right and the world is ready for our antics. Sit back, relax and let the good times roll as we take you on yet another journey into the wonderful world around us. The inspiration for this weeks post came to us in an alcohol fuelled rendition of Billy Joel’s ‘We didn’t start the fire’.

Like all things a mind of its own this one pretty much wrote itself in the Sunday morning hangover drive through line of your closest McDonald’s. As the fog of one too many beers began to clear a beautiful post manifested itself in the writing department of our minds. As we stated this one wrote itself on the back of quiet night in with a few friends. If you are an inquisitive person you are probably asking yourself what Prince, Fashion and Billy Joel could have inspired? We certainly were as the boffins went to work pumping this one out.

When you think fashion what do you think? Catwalks? Overly skinny girls modeling the summer or winters latest designs around the globe? Men strutting their stuff or really, really good looking people aka Derek Zoolander? Well one piece of clothing that often gets overlooked, underrated and not given enough credit or airtime on the catwalks of Milan, Paris and other old world fashion capitals around the globe. What is it you ask? As far as being cryptic goes you wear it, it can cover even the most ugliest of people and fix things like no other.

We are talking about head coverings, hats, beanies, headdresses, yamakas, if it goes on your head there is a fair chance you won’t see it being displayed at fashion week. Classed as accessories they’ve been the best of friends to premature balding men the world over, worn the wrong way by redbull fueled extreme athletes and kept the warmth in people’s heads in the harshest of environments. We would have like to have spent the time doing some research into hats, beanies and the like but that would have been to painful on a Sunday afternoon as the rest of the team nap around us.

The most popular of head clothes is by far the cap, worn by all to shade our faces, reduce the risk of sun damage, cover our balding heads or bad haircuts, stop surveillance cameras getting a clear shot of our face, hide hangovers and most of the time as an alternative to having to do our hair. While cowboys and farmers prefer the wide brim, hipsters have adopted the fedora, kids and young adults wanting to maintain their youthfulness have chosen the flat brim. The Jewish community have there own little hat although it only really covers the bald spot at the back of their heads.

Hats come in all different shapes and sizes, they have various functions and are made from many different fabrics.But we don’t need to tell you our readers as we knew you are all a bunch of smart eggs. What we do need to tell you is that this blog was inspired by a particular piece of head clothing. For generations men and women have been wearing it and yet in everyday life it has seemed to dwindle away. Those that have one may have to dig into the back of their closest to find it but we here at A Mind of Its Own are telling you to do it and predicting they’ll make a come back. Unlike the thousands of fashion bloggers out there we won’t be including any photos of us in front of the mirror modelling anything.

What happened to the Beret, well besides militaries around the globe adopting it as headwear of choice for some of their regiments. Back in the mid eighties Prince made them popular particularly Raspberry ones. Speaking from experience we can safely say they are the most underrated in the hat family. Yes they look good on military men and woman standing at attention on the parade ground but they are also comfortable, warm and can be worn a variety of different ways. We did our homework on them to ensure all myths around this amazing style of hat were debunked. Trying on a few was like putting heaven on the head, the beret is truly a modular piece of headwear that can dressed up or down. It’s both smart and casual at the same time.

So back to those beers that were being had while a thirty something male danced around the living room singing Billy Joel. This suave and sophisticated cat was rocking none other than a beret. Looking part military, part hipster he reminded us that the Beret had been forgotten in the world of fashion and is a hat that more people should consider when they step into their local hat shop. We are assuming there are still stores that are dedicated to selling the globes finest head clothes? If not there is always the Internet that brings us so many wonderful things! Like this blog for instance! There’s nothing wrong with a shameless plug.

From A Mind of Its Own to you, if you take anything from this blog or any of our blogs do yourself a favour and think twice about which advice you take from us but for now. If you own one get it out if you don’t go and get yourself one. Support the Beret! We certainly will be, for this week anyways. If we were a military body it would be our head clothes of choice. Many a charismatic character has worn the beret proudly, generally in the cinematic universe but hey if John Wayne can wear one why can’t we all and who knows maybe the French will get back into the spirit this year at Fashion week in Paris. If not we can always ask for another revolutionary like Che Guevara to make them popular again.

As the sun hits the horizon and starts to disappear from view, our hearts let out a sigh signalling the weekend is yet again almost over and tomorrow we head back to the real world. Argh work, perhaps we’ll start a petition for 4 day work weeks in which everyone does 10 hours a day. Long weekends every week, or at least a siesta like our Spanish friends. Who doesn’t love a nap in the middle of the day. From the team here, thank you once again and enjoy your week working for the man. The Europeans are on to something with their work/life balance. Power to the people! Peace out.

20 Dollar Nose Bleed…

Well, well, well we meet again my old friends. It’s a new week and the chance for you to once again bask in the brilliant stylings of a Mind of Its Own. This week we threw out to our fans and just like the writers at this here blog none of their suggestions were remotely serious. Expect perhaps this writers wife who wanted a piece all about herself. Instead I’m proposing she lends us one of her blogs and we’ll post it on our amazing platform? Or she can come and write a silly piece for us.

As for the other suggestions our view is simply this. We agree you shouldn’t have to pay for cheese on a kebab particularly after 1am. Fatboy Slim is the best DJ ever! Purple cucumbers or eggplant as its better known is the tastiest vegetable and public figures! Perhaps we’ll leave that to the Healing Well Co to cover. It seems like a topic they are quite passionate about it. But in public figures defence, they are figures and the are a part of the public. So I guess in some ways we are all public figures???.

So despite all the amazing suggestions we decided to go with something that crashed into us like a stereotypical Asian driver. For a country surrounded by the sea we don’t often take the time to look at beaches as anything more than a place for us to get bronzed bodies, hang ten and cool off especially in summer. Have you ever taken the time to stop and think about how you feel after you’ve taken a dip in the salty seas or are behind the wheel on your way home after a day at the beach?. So the question we thought we’d try to answer this week was whether the ocean actually has healing abilities or is it just a placebo effect?

From a scientific standpoint or medical opinion we’ve been told by (Google, Wikipedia and various other reliable sources) the internet that the ocean can we a double-edged sword when it comes to dunking yourself with open wounds. Whilst the sea is rich in mineral salts such as iodine and sodium therefore making it a natural antiseptic you do run the risk of picking up a bacterial infections. That being said we have discovered that there are similarities between seawater and human plasma the only difference being humans have one extra molecule of iron and seawater has an extra molecule of magnesium other than that it is a staggering 98% identical.

Besides being somewhat good at helping to heal wounds are there other qualities this readily abundant source of magic has? And why do we not listen to our ancestors and naturopaths who have been spruiking the oceans qualities for years like that guy in the cheap suit out the front of a Goldmark or Prouds at sale time? The Egyptians (ancient) not the modern-day guys and girls, the Greeks again ancient, the Romans all recommended the use of sea water in hot baths as a way of healing the mind, body and soul for centuries.

In fact according to several sources it was Hippocrates who first used the word Thalassotherapy (from the Greek word ‘thalassa’ meaning sea). What is that you ask? Thalassotherapy is a therapeutic use of the seawater, its climate, and marine products like algae, seaweed, and alluvial mud used in the healing of the body. So if it’s good enough for some of the great philosophers of the ancient world why do we not utilise its great gifts more often. Approximately 70% of the earth is covered by oceans/water around 60% of the human body is make up of water coincidence? We here at a mind of its own tend to think not.

We picked out 4 key areas in which being in the ocean or around the ocean can improve your overall well-being. With that being said once you read through this there is a bigger picture to look at and once again we urge you all to look after our oceans and its inhabitants. There is no point A Mind of Its Own telling you about all these great properties if all we continue to do is pollute it and damage it for the generations to come. As is often said around the office… Do the right thing! Be a man! Or woman!

The Oceans Effects on our Immune System…

Seawater or the ocean as we prefer to call it contains vital elements, vitamins, mineral salts, trace elements, amino acids and living microorganisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. Relating back to our earlier comment about plasma and seawater sharing similar properties, components of seawater, are easily absorbed and utilised by the human body while swimming. If you want to take up smoking we recommend sea mist as it is filled with negatively charged ions, or molecules that attach to your lungs which also boosts your immune system. According to several naturopathic doctors in addition to being good for your lungs swimming in the ocean opens pores in the skin allowing greater absorption of sea minerals and the expulsion of disease-causing toxins from the body.

Blood flow or Circulation for those more focused on the medial side…

Swimming in the ocean reportedly may help facilitate the circulation of blood in the human body, surprisingly we didn’t find anything about it helping out our four-legged friends. Now for those playing along at home your circulatory system which is made up of the heart, capillaries, arteries and veins in case you didn’t know. Carries oxygen-rich blood from your heart around your body, then returns blood to your heart again. The main purpose of thalassotherapy, or seawater therapy if you prefer to make it easy, is to increase blood circulation. Swimming or bathing in warm seawater has been proven to improve circulation by restoring essential minerals depleted by stress, a poor diet and environmental poisons.

Why pay for all those expensive body scrubs and cleansers when you can by Sea Salt at the supermarket …

Magnesium in seawater may help to hydrate and improve the appearance of your skin. According to a study in the February 2005 edition of the “International Journal of Dermatology,” bathing in a magnesium-rich Dead Sea salt solution helps promote skin moisture. People with atopic dry skin, or dryness on the skin’s surface, submerged one forearm for 15 minutes in a bath solution containing 5 percent Dead Sea salt and the other forearm in regular tap water. Researchers discovered that the salt solution improved skin hydration and significantly reduced skin inflammation symptoms such as redness and roughness when compared to tap water. Observed skin benefits were attributed to the high magnesium content of the Dead Sea salt. So why not just go for a swim everyday if you can. If you can’t buy up the dead sea!. I’m not sure table salt will work the same but we did a little research and Epsom salts or Himalayan rock salts are the next best thing to Dead Sea salt.

The Mind and body overall…

As we previously stated the ocean has been used by many for generations to improve overall health and well-being. Swimming in the ocean activates the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Magnesium-rich seawater purportedly can also relax your muscles, reduce stress and help induce sleep. Magnesium is known depress nerves to relieve nervous irritability for an increased sense of calmness. So more on our mental state you ask? Oceans can bring a mental shift in the way we perceive our lives, teaching us about calmness, depth, intensity, harmony and open-mindedness.

Even walking on the bare foot on the sand is said to neutralise the impact of free radicals in our bodies as sand contains minerals required by humans on a daily basis. So perhaps those trips to the beach you keep putting of as you don’t want sand in the car or the kids are too much of a hassle to pack up in the car to get there should become a thing of the past. The ocean is amazing in more ways than one. The fact that this powerful beast has a soft sensitive side to it shows the symbiosis of nature.

Here at A Mind of Its Own we are sold that the Ocean is more than just a place for sports, tanning and source of food. The more time we spend on the shores and the seas surrounding this great land the more we are convinced that the ocean can heal anything alongside other methods and practices. So to answer the question of actual curing abilities or placebo effect? You be the judge, take the time and head to the beach. Until next time we’ll leave you with a little quote from our dear friend Plato. “The sea cures all ailments of man.” – Plato.