Cute Without the E…

TRIP UPDATE: We’ve done a lot of KM’s team is starting to get frustrated with each other and the singing in the car. No one wants to write about the trip. All the writers have other topics in mind that are much more interesting than another bloody travel blog in the world or fashion blog or self help blog. So they keep saying but I guess you the readers will be the judge of that as you are week in week out. Having travelled the 2500 kms to reach our destination on the NSW coast just past Wollongong, it’s time for a little relaxing, some swimming and winding down before we all head back to work next week.

Since no one wanted to write about the trip, we battered around topics and someone yelled out two words that made the boss sit up a little straighter in his chair and ask ‘what the fuck?’. Those two words, aren’t words that usually go together and two words that well, unless the topic is well and truly understood and explained, people may take issue with. We already know a few people who will read the first couple of paragraphs and comment without reading any further and actually understanding the topic. So before you become all righteous and moral please read on and understand what it is we are really talking about.

When traveling in a car there aren’t a lot of things that can be done other than listening to music, playing eye spy or getting in some good old sleep. There are those certain people that are able to read without getting motion sickness which if you can is a great way to kill time on a road trip. The A Mind of Its Own team however decided that since they had time to kill they would put on audiobooks, listen to podcasts they’ve been meaning to get to and even take photos, videos and audio of the car trip. Whilst listening to an audiobook the topic of ‘Outrage Porn’ came up. Yeah that’s right OUTRAGE PORN for all of you who are now starting to think to themselves that there was no disclaimer at the beginning of the blog warning, that this would turn x-rated within the first couple of paragraphs. Get your filthy minds out of the gutter for a couple of minutes it takes you to read this post. This topic has absolutely nothing whatsoever to do with porn, the porn industry or anything that could be remotely collarated back to actual pornography.

And in the space of one sentence we’ve just lot 90% of our male readers and perhaps some of our female readers as well. We are sorry to disappoint you guys, I’m sure one of the more salty individuals on the team could write about it at one point for you. Outrage Porn, a phrase that referrers to any type of media that is specifically written and or designed to evoke outrage for the purpose of getting traffic or online attention. So basically it’s people and or organisations who are going around, picking up on an idea, issue and or something that outrages someone and fanning the flames of that rage to ensure that more and more people become outraged by it. Could you call them professional shit stirrers? We guess you could but with social media these days everyone has an opinion about everything and is happy to voice it.

With everyone having an opinion and having a platform to voice it is it hard not to offend someone at some point throughout your life whether intentionally or unintentionally people are more more and more empowered to speak out against things they don’t like or feel are oppressing them. By generating this outrage that will yes, likely outrage someone else through a topic that is mildly offensive or not at all offensive, the example used was a book about racism being read at a university to teach people that racism is not ok. While we are busy battling between each other about bullshit that doesn’t even matter and the media is profiting off our feud as they continue to flame the hatred on each side of the invisible battlelines drawn we are missing the real picture.

Society is being distracted from it’s real problems. We have too many self proclaimed victims are taking attention away from actual victims. The example the writer used, was that its like the story of the boy who cried wolf. With more and more people claiming they are victims, the harder it becomes for society to see who the actual victims are. With the media creating outrage over every miniscule situation the larger issues begin to lose the attention they need and deserve. We aren’t saying that people aren’t entitled to their opinion or to feel victimised. What we are saying here is that there are issues that should be given a lot of attention like sexual assault, violence against women and the likes but with the Fog of bullshit floating around it’s hard to get messages that actually matter out to the public, where changes can be made.

Unfortunately people have become addicted to feeling offended, the author of the audiobook that gave us this idea explains that like taking drugs, people can come addicted to becoming offended. To put it in his words “It gives them a high; being self righteous and morally superior feels good”. It explains why we have so many people who are happy to take offense to any and everything. In some regards social media has become like a soapbox in which they can stand and play there moral violins until there little hearts are content all the while forgetting there are actual societal issues that really need addressing. As much as these people with their opinions are to blame so is the media. They know that feel good stories do not sell news, newspapers or magazines. They know that outrage porn is like the sex of yesteryear, it sells! People have short attention spans and the best way to get there attention is outrage.

As written in the book, the public sharing of injustices gains far more attention and outpourings of emotions than almost all other events shared on social media these days. It rewards people who themselves feel victimised with a growing amount of attention and sympathy. Anyone who is offended about anything feels like they have been oppressed in someway and therefore deserves to be outraged and have some attention can stand up and voice that opinion. If the media or other followers get a hold of it and repost it or retweet it, we find ourself in the outrage porn cycle where someone will no doubt take offense to those who have already taken offense. As Mark Manson the author states “Victimhood Chic, a responsibility/fault fallacy that allows people to pass off responsibility for solving their problems to others. This ability to alleviate responsibility through blame gives people a temporary high and feeling of moral righteousness”

Pit two outraged individuals against each other and the story almost writes and sells itself. In a networked world it’s hard to work out what to listen to and what to ignore these days. Democracy allows us freedom of speech and that freedom allows every individual to voice their opinion whether it is right or wrong. We my not agree with it, just like we may not like everyone we come across but we do have to accept it. Pick your battles they say, take everything with a healthy dose of skepticism particularly when it comes to the media. They are paid money to provide us with news whether its an actual story or one that’s grown from fanning the flames someone perceived moral outrage.

Mainly don’t waste your time or energy on things that aren’t going to serve you well in the long run. There is always going to be something to take offense at, there is always going to be an individual or group who feel there has been an injustice towards them or take issues with a topic or person. Moral outrage will forever have a place in democratic societies, it’s the world we live in and the price you pay for living in a democratic society. Everyone has an opinion and a right to voice that opinion, no ands, ifs or buts. It’s just the way it is, like it or lump it. If you really feel outraged we can find someone to turn it from a small issues into a full blown issues probably within the space of 20 minutes after it’s been posted to social media.

Just try to keep in mind that through all the noise and bullshit out there, there are actual victims who need to be heard. We are all for the voicing of opinions and people feeling like they have been victimised but please don’t let your small problem get in the way of someone with an actual problem who has been wronged in the world and needs, deserves to heard. By all means take offense to this blog but at the end of the day there are far bigger things that deserve attention than people taking issue with a blog about people taking issue to small insignificant things and muddying the water for those who need to be seen through it.

Some of you will have picked up that some of the ideas in this blog came to us from Mark Manson’s book The Subtle Art of Not Giving a F*ck. Normally here at A Mind of Its own we are not ones for self help books but as we ate up the road we listened in to the audiobook and started to see that the man has a lot of good points and we were able to relate them to our lives or see them from the perspective picture he was painting. So if you are interested in broadening your horizons and looking at ways in which you can see things from another perspective we highly recommend you check out his book. The premise as we’ve had to explain several times is not what the title suggests.

So as we close this chapter on Outrage Porn and the media fanning the flames of victims outrage all around the world we’ve looked back at our own outrage and decided that enough is enough and we’ll take responsibilities for our problems rather than palming them off or evoking injustice throughout the country for someone to get outraged against. And we’ll just say we look forward to our next blog! Until then there is all of last years posts that you can look back through, laugh and cry or be outraged until your heart’s content. Take it easy!!! The team at A Mind of Its Own…

With Friends like you, Who needs Friends…

It’s beginning to look a lot like Christmas, there’s toys in every store if you head to the toy section all year round not just at christmas and if we go to the butcher we can guaranteed unless you are going to play with your Christmas Ham they aren’t going to have toys so the song is doing a little false advertising but that’s ok. Like Easter though as soon as one major event is over it’s time to roll out the next. In this case most shopping centres have been rolling out their christmas decorations since October. Christmas tunes are blasting our years as of November and come the start of December there is no escaping the fact that Christmas is well and truly upon us, followed very closely by new years and then before you know it Australia (Invasion) Day. After Australia/invasion Day you can finally relax and enjoy some down time until easter but you will start to see easter eggs as of the 27th of January.

We’ve lit the candles on another cake and started the macarena in order to celebrate in style. The padlock has come off the drinks fridge and someone has said it’s time to party like it’s nineteen ninety nine. Does that mean we should all hide and worry about the Y2K bug or channel our inner Prince throw on our best purple velvet suit and rock out? Who knows but for the team here it’s GO time and time to celebrate all the good things that came with the year. Time to let the hair down and time to throw the rule book out the window along with all our cares in the world. So tip your head back, throw back a drink or two and settle in with us to celebrate. By the way the title has nothing to do with the Blog as per usual and we are still waiting for someone to tell us what they all have in common…

So with the year creeping rapidly towards a close and A Mind of Its Own reaching yet another major milestone with this post. We thought why not look back on the best of the blog through 2018. With the half century now posted on the scoreboard we are waving our bat and saluting the crowd unlike the Australian cricket team who are still suffering from the ball tampering incident earlier in the year and are coping it from the Indian’s currently tourning. As we salute the stadium and our fans (that’s you guys) from being such good sports and being so patient with us throughout the year. We thank you for providing us with some great feedback, your continued support and your viewership on a weekly basis. Without you guys this blog wouldn’t work and we certainly wouldn’t have managed to write about some of the more stranger topics that we have covered over the year like Trump’s Space Force which we are still super excited about if it ever grows legs. It’ll be the best thing he’s done since the apprentice.

We also wouldn’t have entered contests like shit blog weekly and dunny readers anonymous or the Australian Blog awards. Saving that last one for our 2019 debut into the blogosphere. Truth be told we’ve loved every minute and every edition on of A Mind of Its Own in 2019. We’ve grown the family and added two office dogs who do very little to contribute other than tearing up the cease and desist letters we fail to receive on a weekly basis as our mail clerks seem to spend more time chewing them, than reading them. In some ways we are lucky that we are a totally digital platform otherwise I can guarantee a lot of these blogs wouldn’t have made it to print with those to furballs.

In what was a big year we managed to make a mockery of the Commonwealth Games, attack the plastic fantastics on the Gold Coast on more than one occasion, Harass Trump on several occasions, find the infamous owl statue in Canberra that looks more like a penis, no we are not joking about that just google owl+penis statue+Canberra and laugh continually at the bosses run of misfortune when it came to travelling for the job that keeps the doors open to this fine establishment. The writing was superfluous, we handed over the reigns on more than one occasion and even let the office pooches have there say or two. We put ourselves at the edge of our comfort zones and pushed our bodies to the limit to give you what we call life in a nutshell. There were diets and fads, gym sessions and drinking, fashion and travel. There wasn’t a topic too big or too small that couldn’t take on A Mind of Its Own…

From bumper stickers to ball tampering we covered it all and gave it that special twist that you’ve come to love and respect from the team. There have been heartfelt moments, tears, more than a few tantrums and on the odd occasion a little blood in our endeavour to bring a voice to the topics our fans want covered. A lot pain goes into finding things that people don’t want to talk about. We are raw, open and honest with our thoughts, feelings and often criticism as we poke fun and holes in things throughout each blog. Inspiration has been found through various different mediums whether it be an event, a situation or a person, something has inspired us to write the 49 blogs that have come before this one and the however many that will certainly follow. The team are not done yet unravelling the mysteries of the world around us. With a new year there will certainly be a whole heap of new topics coping our no holds bar approach.

So what did we cover over the year? We started out with Music and discussing everyone’s theme songs before moving onto Arsegate The Commonwealth Games greatest shame, the bunnings sandpaper bonanza, a look at Australia’s most favourite and endeared bird that should replace the emu on the coat of arms. We touched on questionable tattoos, athletes decisions, man’s need to fuck things up. There wasn’t a topic that didn’t make it to the drawing board in the office before some bright spark in legal told us it was a big no, no to write about that or unethical, in fact the works politically correct were used on more than one occasion forcing us to stop, look and listen like we were crossing a mental road. We continue to advocate that it is ok to talk about mental health issues particularly if you are a man and we even reviewed a video game or two.

We’ve renewed our free subscription to Google in order to search for any information we don’t have on hardfile or can’t get off the streets or our trusty informants who continually drop knowledge bombs like red spots specials at your local supermarket. We are also entering into the PodCast arena with a sweet little doozy that will be called ‘Blankety, Blank, Blank powered by A Mind of Its Own’ Your favourite blog gets a real voice unfortunately both James Earl Jones and Morgan Freeman were way too expensive and also unavailable so you’ll be stuck with the not so dulcet tones of the boss as he nasals his way through a different topic each week with hopefully some special guests and hosts otherwise it may not be a long living podcast that you will all grow tired of fairly quickly.

From year to year we’ve set goals, this year was all about discovering our style and setting up a fan base. In the new year we’ll set some big goals and like Buddy Franklin wheel around to our left and let fly from fifty through the middle. Why will we achieve our goals? That’s simple because of the people that read this blog week in week out. It’s you guys that make this blog, it’s you guys that we’ll continue to write for and continue to work hard at bringing you the topics that really matter both home and abroad. So with our 50th blog we thank each and everyone of you for taking the time to read our weekly post. Our fans are our biggest source of inspiration.

Without further adieu happy 50th blog post to us, at the beginning of the year had someone asked us if we’d write almost a post a week we probably would have said NO, but it’s become a religious thing for us by which we feel extremely bad if we haven’t posted for the week. We have some amazing fans who continually leave us comments on the website or for those that know the writers and personally comment to them about one of the posts or a specific line. Again we thank all of the fans from the casual readers to the die hard never miss a post fans.

To the next milestone we are thinking we’ll do it in quarters but who knows we might just let you all know once we’ve cracked the ton and can wave the bat around for the second time proudly knowing we’ve achieved another major milestone. But like they say you have to celebrate the wins no matter how big so we’ll celebrate when we can. In the office we’ve cracked open a nice bottle of scotch shared a dram or two and stumbled out to celebrate with friends and family. Or in some cases on our own or with the office hounds.

Until next week and another new post we bid you farewell and hope you’ve cracked a can or two in our honor. If you don’t read next week blogs we wish you a Merry Christmas or whatever you celebrate or don’t celebrate this time of year. It’s a time for family and friends. And as a side note we don’t condone drinking, we do condone celebrating, enjoying yourselves, having fun and by all means being safe! As long as it’s in moderation! Adios Amigos!

Leave the War with Me…

There is something to be said for finding your happy place particularly in times of need. Go to your happy place… It sounds like something out of an Adam Sandler film perhaps it was Happy Gilmore as he attempted to putt for the millionth time in order to get enough money to get his grandmother’s house back from the debt collectors but whatever it was he found a place in which he could be happy and himself. So what’s your happy place? Given it’s Christmas and it’s often a hard time of year for so many who are battling their own demons, we thought it appropriate we look at anxiety and depression and how to cope with them throughout the silly season.

Once again we’ve handed the reins over to the the creator of this here fine piece of media to discuss Anxiety and Depression through the holiday period. Knowing it’s a time of year when things start to become a little tiring, a little stressful and somewhat difficult to cope. We handed over the writing of this weeks blog to the Grumpy old man of the office after all it was the least we could do considering we didn’t get him a christmas gift. He has all sorts of coping mechanism for dealing with his anxiety and depression but his best and favourite outlet or his ‘Happy Place’ if you will is sitting right in front of a keyboard listening to the click, clack of keys as he taps out some writing from the original mind of its own. So without further adieu we hand over the keys to the kingdom to the man, the myth, the legend? (Insert questioning face emoji)…

It’s good to the see the team still have a sense of humour after I’ve banished them all to the naughty corner and told them coal is on the cards this christmas unless they get their acts together. It’s been a long year here at A Mind of Its Own, a long but enjoyable year. We’ve covered so many topics and continue to advocate that its ok to talk and more importantly it is more than ok not to be ok. The challenge comes in knowing it’s not weak to ask for help but takes more strength than most people realise. It’s at this time of year that I genuinely become drained both physically and emotionally. As people, we often don’t realise how much we give to others throughout the year. We support both friends and family in some cases so we don’t have to deal with what is going on in our own backyards and in other cases because it’s just what we’ve always done. We’ve always been that shoulder to lean on, that bag to punch, that friend that is always there when we need them.

We do it all without little regard for ourselves and our own physical and emotional wellbeing. Like most things though in life, we can only take so much before it all comes crashing down like a proverbial house of cards. For me it manifests itself in various ways but one in particular is sheer tiredness. I find myself sleeping more and more and feeling somewhat lethargic throughout the day. I struggle to keep my emotions in check and find myself leaning more and more on my coping mechanisms. The big one for me being my writing and spending my time my happy place. There is something cathartic about putting all my thoughts and feelings down on paper whether it be with a pen or taping them out in the virtual world. To me nothing beats that sound of the click, clack of keys as my thoughts appear on the screen before me.

Overtime I have learnt not to fear what I write and more importantly to share it. Whether that be with close friends and family or strangers through this blog. Having to get past the vulnerability and being scared of what and how people will perceive my writing has helped me to not only share my story but helped in my day to day struggles as I battle my own mind, thoughts and insecurities, as i get them out for the world to see. It took me a long time to be ok with letting people know I suffer from mental health issues, but now that I have I realise i am not alone and there are so many people around the world battling day to day like me. Spreading the message that its ok to talk and it’s ok not to be ok is something that didn’t come easy at first but now it’s second nature and hopefully by putting myself out there I am encouraging other who a struggling to speak up and seek some help or confide in a loved one or friend.

Having multiple projects on the go at once allows me to pick and choose depending on my mood, emotions and feelings which one I work on. It also allows me to plan for the future in terms of my writing. When things get really dire I find myself exercising a lot more and even meditating to keep myself balanced. Whilst the brain is a beautiful thing I find that mine can often be destructive and troublesome given the time to wander and analyse life way too much. The constant question of self and those around me becomes tiring and at some point once that fuse it lit and begins to burn out I know there will be an explosion. How it all comes to a head is anyone’s guess. It can be any emotion from anger to sadness or a mixture of them all that leaves me feeling ashamed.

Ashamed that whilst I have gotten better over the years, I still can’t master my emotions. Being reflective I know that I only have myself to blame. I’m the one that takes on too much, who tries to be there for everyone. Who carries the world upon my shoulders as though it is my duty to ensure everyone is ok. Without looking after the one person I rely on the most. ME. It’s a flaw that I own, that I know I can work on overtime. During this holiday period I urge everyone to make sure they take some time out to look after themselves. Self Care is so important and is often overlooked. I can honestly put my hand up and say that my own well being is always the least of my concerns. Finding excuses is not hard, there is always some doing it tougher than I am or going through something that requires immediate attention. Like I said finding an excuse to not have to deal with myself is always easy. Its doing the hard things we often shy away from.

It’s usually this time of year that things will bubble to the surface, those questions that have been haunting me all year, the self loathing, the feelings of being stuck in a dead-end job and the unreasonable insecurities that tend to rear their ugly heads as I have way too much time on my hands to think and over analyse. In years gone by I have busied myself with as much as possible, cramming my days full of things to do as a way of distracting myself from the thoughts brewing inside my head. Hence why for me in particular the holiday season is a good time for me to do a lot of self care and to get as many of my thoughts and feels down as possible. It’s a time in which I can utilise all the tools and techniques I have learnt over the years while I reset.

Whilst it is important particularly over the holidays to ask if people are ok and to be there for friends and family it is so important that you stop, take some time out for yourself and ask yourself if you are ok?. Do the things you need to recharge. Go get a massage, read a book, go to the beach, write, see a movie, go for walk, be active. Whatever it is that helps you find your happy place, a place where you can be you and have no worries. As Bobby McFerrin sang ‘Don’t worry be happy’. Some people will read this and say you are just bandaging over the problems and you are not getting to the root cause of the issues that are making you anxious or depressed, i am inclined to agree with them but I will also caution that, that is an ongoing journey and not something that is going to be fixed overnight like a pantene advertisement.

So this Christmas give yourself the gift of Self Care, you can still be there for everyone but it is important that you do look after yourself and not just those around you. Do the little things that make you happy and stick to your routines. If you gym every morning make sure you do that, if you meditate than do that, if like me you write, than write till your little heart’s content, whatever it is that makes you feel good do it. There is nothing selfish about looking after number one. After all how are you expected to look after everyone else if you can’t look after yourself. The little coping mechanisms you use to get through the days will be so important this holiday period as you will often find yourself with more time on your hands as businesses shut down for Christmas and New Year and without work as distraction for some of us that gives our minds plenty of time to wander.

One thing I often overlook is leaning on friends and family myself, whether it’s a pride thing and having to admit i need some help and can’t do it all on my own or whether its purely because I prefer to listen. I know this Christmas I will have to lean on those around me at some point. I will need my friends and family even if it’s just for an hour, a day or a week. I am only human and at some point I will fall into an emotional heap. There have been times in the past where my wife has found me on the shower floor in absolute tears because everything has become to much or my hands will make fists and hit a tree only for to realise that was stupid as it swells and requires ice. But without my friends and family to lean on it would be a battle that was constantly draining. The hardest thing again is realising its ok to vulnerable in front of them. You don’t have to be tough all the time and letting down that guard will often save you a lot pain and suffering on your own.

The holiday period is a time to catch up with friends and family but don’t feel obligated to do so. I am forever reminding myself that just because everyone else is doing it doesn’t mean I have to. There is nothing worse than dragging yourself along to something when the last thing you feel like doing is being around people and having to make small talk. You don’t have to make up excuses, don’t even need to explain why, what you do need to do is what’s best for you. If that means not attending something because you need time to yourself than take. All too often we feel we have to do things because it’s the right thing to do, the socially responsible thing to do. At the end of the day I say what’s best for you is the socially responsible thing to do, holidays are a time for doing what you want, with who you want. It’s nice to be invited places but that doesn’t mean you always have to say yes! It’s ok to say NO thank you.

If you take one thing from this blog today it is to look after yourself over this holiday period. Easier said than done, I know. I know better than most but I also know that without self care and those around me to lean on instead of everyone leaning on me I’d be a shell of emotions come the new year and questioning whether 2019 was just going to be a year of the same circles going round and round once again. Self Care does not mean you have to ignore everyone it just means looking after yourself and doing what you want and need to be the best version of you. You can still be there for friends and family you just need to put yourself first for a change. Look after you and you’ll be able to spare some emotional capacity for those who need and want your help.

For me everyday is R U Ok? Day, I will forever ask it and I will always be there to lend an ear or a shoulder for those in need. I also know that I need to look after myself in order to do that. Finding my happy place wasn’t easy but now that i know what it is i’ll always have an outlet or coping mechanism to help me through the bad days because there will be bad days. These days the good far outweigh the bad but it has taken a lot of work both mentally and physically to get to this point and the educating is far from over. There is still so much work to be done before I can truly say I am OK.

So from the main mind here at A Mind of Its Own, I wish you all a Merry Christmas and a Happy New Year. Remember it’s ok not to be ok and it’s certainly ok talk. You do you as they say and look after number one this festive season. That self care is of utmost importance during the silly season. Friends and family will be there for you, as you are for them. Lean on them if you need to, there is no shame in asking for some help. From the team and I until the next episode which by the way is another milestone edition! As the title say leave the war with me and I’ll continue to fight it… Peace out hombres…

Staring at the Stars…

Why on earth would you even attempt to do that? A question that reverberated around the non-existent walls of A Mind of Its Owns writers pen. The team was doing a little research for this weeks post when we came across an article written for National Geographic regarding the death of an American. We know Americans die everyday, so what was so special about this one that it peaked our interest? Well it wasn’t the American so much but what he was doing and where he was doing it that lead to his untimely demise that caught our attention and lead to further investigation (Googling) by the team.

In a high speed, low drag world where literally everything can be connected it’s hard to imagine life without modern technology. There are those that are preparing for a Cyberdyne like fall of the world where the robots take over and we need to send the former governor of California back in time to protect or kill the future leader of the resistance depending on which movie you refer to. For those reading that are unfamiliar with the reference go and find a copy of the terminator movies and you’ll know what we are no about it here. Now back to the tracks we were chugging down so stead fast before that little detour.

A world without technology, no phone, no gps, no email, no social media! Heaven right! Well we know some of you are thinking it! We certainly are! There is no way the boss could harass us to prepare anything for a deadline if we can’t be found or contacted. But a place like this in modern society? Does it exist? Well to answer that question in one word… Yes but how you ask? Well in actually fact there are a couple of remaining remote tribes and by remote they are in places that a lot of people have failed to venture or have tried and failed. These tribes have populated these locations for 100’s of years if not more. They are so used to their surroundings they know every inch of the earth they walk. They also know when someone doesn’t belong, as the main protagonist of this blog soon found out.

Untouched for over 55,000 years North Sentinel island is where this little doozy of a story, albeith true takes place. Enter out protagonist Mr John Chau an American missionary who set out to introduce Christianity to the earth’s most stone age tribe. Its at this point we’ll point out that At A Mind of Its Own holds no religious beliefs nor do we condone the killing or persecution of any religious beliefs either. We are stating facts and the views portrayed in this blog are ours and ours only. We do not wish or mean any offence that people may read into throughout this blog.

So Mr Chau set out to help push our stone age friends towards the faith and words of the lord jesus our saviour in the eyes of so many around the world. Hiring some local fishing talent from the nearby Andaman & Nicobar Islands they dropped him into the shallows of North Sentinel Island, watched him wade ashore before he was cut down in his prime by a shower of arrows. Yes ladies and gentle arrows and not those fired by today’s latest and greatest composite bows hunters use. We a talking about made from wood and bird feathers fired from a branch of a tree that has been turned into a bow. Wearing little more than a loincloth Mr Chau’s would be murderers stalked there way from the island jungle onto the beach and arrowed him down in cold blood.

A lot of you at this point are thinking that it is quite a barbaric act cutting someone down in their prime for wanting to spread the word of christ, however it is no different to someone gunning down a would be robber breaking into your house. May just seem a little more barbaric due the ancient weaponry involved. It is after all trespassing on someone’s land. This certain someone just happened to be a tribe who have remained untouched by the modern world for centuries. Largely undocumented mainly due to their aggression and disdain for outsiders. Over the years many have tried to document the tribe and bring them into the modern world through dropping toys and random gifts on the shores. Sadly Mr Chau isn’t the only person who has bought the farm trying to make contact with this tribe.

So who are the Sentinelese and where did they originate from? Thought to be over 30,000 years old the tribe that occupies North Sentinel Island has remained largely untouched. Know for there aggression to the outside world it is not a surprise that Mr Chau’s death is yet another in a string of deaths of outsiders venturing to the island in attempts to make contact with this remote tribe. While Mr Chau’s death is a tragedy it does raise a lot of questions as to how and why he thought he would be so different from those that have gone before him? The Islands inhabitants are notorious for firing on fisherman who venture too close and have been known to have killed explorers and adventurers in the past.

The biggest question it raises is why do we continually feel we need to change what is different. This tribe has survived for thousands of years without western medicine, believes, society and influences. Over the years we have tried to change that and it’s only through the tribes continued aggression towards the outside world that they have managed to fight off the advancements of the western world. There is nothing to prove we would be doing them a favour by introducing technology, religion and so forth. In fact we are more likely to bring disease and death with us, things this remote tribe have managed to avoid over the years due to the remoteness of the island and once again their hostility to the outside world.

We take our hat off to the tribe for not being more curious and wondering what else is out there, the elders if they operate in that sort of system have done a great job in continuing the traditions handed down through the generations and ensuring the ways of the island continue as they have since the tribe arrived there. Whenever that was, where ever it was from. Thought to have originated somewhere in Africa after all it does sit as part of the cradle of civilisation, the tribe which no doubt has seafaring knowledge, we are taking a guess here but just looking at a map would tell you they didn’t just fall from the sky and land in the middle of the indian ocean on a remote island.

In the mind’s eye or the eyes of A Mind of its Own we feel they should be left to go about things the way they have always done. It is not a right that we change how people live. They have survived this long without us and will continue to survive without us. So let’s not influence something that has flourished for generations because it is our incessant need to improve or change that which we don’t understand. Whilst Mr Chau’s vision of spreading christianity was a noble cause he believed in, religion is said to be responsible for a lot of wars in fact the war on terror has become a religious war based on a few bad eggs who have extremist views of a book written centuries ago.

Who’s to say what is write or wrong, nations were founded on invaders coming in and taking over lands but look how that’s worked out for all of us. It is in our opinion that being humans we are often curious. Great discoveries have been founded by inquisition and many of our great minds wanting to understand the who, what, where and why of it all. That still doesn’t give us a right to change things for others. Sure if asked for helped then yes it would be ok but when outward aggression is shown, march yourself back down the beach and swim for that boat you got off and leave the natives alone. While some readers may agree, others won’t and that is ok. Opinions are opinions and everyone is entitled to them as long as you don’t try and push them on others. Open debate and discussion are fine but as soon as you start to push something on people its a step too far in our eyes.

Staring at the stars we think you’ve got our view on the subject. We feel it’s not ok to change and influence the Sentinelese but as we just said that’s our opinion. We don’t condone murder but perhaps a little more research and thought from Mr Chau may see him alive today. The Indian government have been urged not to try and retrieve his body which we kind of agree with. The likelihood of others getting injured or killed is exteremly high. The Sentinelese being gunned down an unable to repel modern military is also high. Whatever there secrets are theres and theirs alone. We need to respect that and leave them to continue as they are. Unspoilt and untouched by modern society.

Enough said from the team here, if you are interested in hearing more about the Sentinelese head on over to our good friends at google and use your noggins. There is little known about them but what is know is interesting and looking at all those who have tried to understand more about them is also quite a little adventure if you’re looking for something to kill time with rather than playing candy crush. Till next time, why don’t you be you and we’ll be us and everyone can be happy. From the team here at the world’s premium blogspot, welcome to the last month of the year! Thank heavens we need a holiday from real!

Devil on my shoulder…

We promised you a second piece last week, we promised that double dose of a mind of its own. We owe you an apology, often we don’t see what goes on behind closed doors and last week for the team it was a massive reminder of that. The generally funny and often quirky blog that you all love to read is going to get a little serious for our second installment this week and touch on a subject that has affected 100s of 1000s of people around the globe. Normally this is where we’d insert a joke or two and take a track down the rabbit hole with Alice but not this time. This time we are seriously going to be be serious.

Since its inception A Mind of Its Own has been very vocal about mental health awareness and ensuring Australians in particular are getting the help and support they need. We’ve discussed how it is ok to speak out, how young men and women have battled with there demons. How we are slowly evolving and becoming more and more open with our thoughts, feelings, emotions and that there is potentially a further place that our conscious minds go to when our body’s kick the bucket and give up. That we potentially come back over and over again to awaken those that need help seeing their is a higher being if you will.

No matter what your beliefs we can all agree that women’s and men’s mental health awareness needs a little more support and a little more work particularly around suicide prevention. Its a topic people tend to shy away from, a topic that saddens people and a topic that well to be honest is one that most people would prefer to lock away in the taboo chest never to be spoken of again. No one knows the pain and anguish people must go through to feel that suicide is their only option left to stop the pain, stop the hurting, stop the thoughts, stop the burden they often feel they are.

It seems we all have a devil on our shoulder as per the title but for some its often worse than we’ll ever know. Whether your devil is drugs, alcohol, sex, gambling, addiction of any form or mental illness there are options for you, there is help for you. We know there are those that will read this and say we have no idea what people are going through and you would be right, we don’t. No one really knows what goes on behind closed doors but believe that with the right help and support there is a solution for everyone out there and being advocates of mental health awareness and suicide prevention we can only try and help those who need it before its too late.

By starting the conversation we hope that men, women and children around the globe start to have a conversation and seek the help, support and stability they need. We need more options for those who feel the only option they have left is to take their own lives. By doing so we often wonder whether they have considered the legacy of pain they will leave behind. The long lasting effects on family and friends who will question for years to come whether they did enough for the fallen. Why hadn’t they reached out, why hadn’t they just ask if they were ok and needed to talk?

Across the country there are programs, charities, support groups and even medical institutes to help shoot the devil on your shoulder. It’s never an easy road to walk when seeking help but the moment you do, the weight of the world can often feel like its been lifted from you. The hardest part though is often admitting to yourself that you need some help and can’t do it all on your own. Once you’ve jumped that hurdle there will be plenty more to come but the closer you get to that often elusive finish line that keeps moving as life shifts and throws more hurdles in your way. The more it moves the more you have to dig deep and get out of your comfort zone but that is something that will become easier the more you accept needing some help and the more you open up about your demons.

As individuals we can do our part and ensure we are asking people if they are ok, a simple conversation can save a life or even make someone’s day. Even if it’s not the topic they really want to talk about, people often just like having someone there to listen and make conversation with them. Over time those conversation will become more and more in depth as you build trust between you. But just being there for friends and family is the first step in helping them help themselves. You can offer advice or suggestions but most of the time the best help you can be is to just be there and listen.

That devil on your shoulder whether it be your thoughts, your addiction or some other problem or issue can be shot. We know several people both friends and family who are forever trying to shot the devil on their shoulder. Over time it becomes easier and easier but it has taken them a lot of hard work and fair amount of pain to get where they are. But as they say you’ve got to take the good with the bad right? And it’s the things are that are always tough and hard that are worth doing. There will be those the uneducated we like to call them that will never understand the struggles and pain that those fighting a mental illness go through day in, day out out. It’s a constant battle that will often get the better of you but we learn to adapt and overcome the more we chose to fight it.

The option to fight may not always be the easiest choice or the one that family and friends decide to go with and it’s those moments where the black dog wins swallowing the ones we love and care about that bring pain and from time to time a legacy with it. Whilst we can never tell someone what to do or make them do anything they don’t want to we can provide them with options and do the small things to help them out as much as possible. Be there and provide that support but don’t make them feel like a burden. Seek professional help and support them through their journey.

For those of us feeling like we’ve exhausted all options remember this, you hold the key, the power and the ability to fight it, you just might not know it yet or how to, but given time and the right support and help you will discover all the tools and techniques to fight that devil in your own time and your own way. We just need to accept that it’s ok to need and to ask for help from time to time. There is no shame in admitting you have a problem that you need help with. It’s more empowering than you may think admitting you are struggling and can’t do it all on your own.

From the team at A Mind of Its Own, we thank you for taking the time to read this blog. To all those that have lost someone before their time to suicide, illness whatever it might be our thoughts are with you. There are no words that can make the loss any easier we can just say that those loved ones are never forgotten and will always be remembered, we can honour them by changing tune and making sure people know that it’s ok to talk and by asking those around us if they are ok or just starting a conversation. Until the next post our friends if you or a loved one need some support, guidance and or help below are the details for a couple places to make a start if you are feeling as though you can’t go to a friend or family…

Lifeline Australia

13 11 14

http://www.lifeline.org.au

Beyond Blue

1300 224 636

http://www.beyondblue.org.au

Beauty in the Bricks…

As the heavens open up and bathe the earth once again we thought it was about time we hit you with a dose of the best distraction pill available on the market. That’s right the doctor has spoken and prescribed you with a dose of A Mind of its Own to aile your woes. It’s been a couple of weeks since we last graced your screens with our rather unique brand of blogging, straight from some of the strangest minds in all of Australasia. Our off kilter approach to the worlds issues has the health authorities wondering whether they should have us all thrown in the loony bin.

For the first time in a while the team here stopped and took a look at the world around them. The ins and outs of what was happening in the world and the human beings ability to continue to adapt and overcome. There are plenty of unanswered questions about the world, particularly those about our purpose and how we came to be at the top of the evolutionary food chain. But all those can wait for another time and another place. If you wanted to read about that you’d have logged on to National Geographic or the Discovery channel website.

What do the people want to actually read about? You know it’s funny as human beings one would think we wanted to hear about nice things happening in the world but as the marketers say there are only two things that sell news papers. Sex and things that no one wants to hear about like murder, robbery and anything of the ill elk. Well sex isn’t really our forte and we promise you’ll never get a 50 shades of grey from us.The things no one wants to hear about, well they are rather depressing. Hence why the team here tend to have no idea what’s happening in the world. The news is never on and the papers are rarely bought and if they are it’s only to help start the fire at the manor.

So what does this weeks blog have install for the faithful A Mind of its Own followers, good damn question. With so much happening around the world and so much happening around us there should be a million and one things for the talented team here to write about but it seems like a case of writer’s block has infected the whole team. Without a dose of antiblocktics lying around we’ve had to tough it out and pull together something that will hopefully make sense and allow you to enjoy yet again another blog from our stellar team.

We’ve had some great feedback over the past couple of months from our followers ranging from great content to it’s an enjoyable read while i’m on the toilet. The last one was a little strange and disturbing but at least we now know that we are making toilet breaks around the world a little easier on the minds of those reading along while they void their bowels of their last meals waste. Sounds pretty shit it if you ask us, pun intended! So besides being a toilet break filler for those that need one, we tend to try and be educational, funny and a little on the crazy side when we can.

Speaking of the crazy side, the team has been playing a lot of Red Dead Redemption 2 as of late on the Xbox. An escape from reality as some of the wives continue to point out but never the less a distraction from the troubles in the world around us. The Rockstar games western themed second installment of the Red Dead series got us thinking about when times were a lot simpler. Simpler, yet harder in some aspects. Riding around America in the early 1800’s on a trusty steed with a pistol strapped to your thigh, the wind running past your face as you gallop through plains and meadows chasing your next dollar by robbing a stagecoach or train that’s if you wish to be an outlaw. You could be part of a posse chasing down those outlaws and bringing them to justice. Each to their own we say.

Oh how the world has changed since the days of the wild west, no longer is it socially acceptable to-day drink, well it is as long as you are at a function and it’s in a licensed venue or in the comfort of your own home. Office settings are not an acceptable place to drink or start a brawl when someone offends you and you need to defend your honor. You can no longer sit in the main straight swigging from a whiskey bottle, saying howdy and tipping your hat to every man, woman and child that walks past unless it’s concealed in a brown paper bag even then it tends draws a lot of attention.

A lot has changed since the days of outlaw gangs and cowboys. People no longer ride horses in gangs and have swapped the graceful beasts for the metal version on two wheels. They still tend to draw the outlaw tag and often are stereotyped into being part of a gang whether they ride for recreation or they truly are outlaws who run drugs, guns, prostitution and rob people or places in order to make a living. When we referenced that it was an easier time we were referring to the fact that towns or cities were small and miles in between, you could disappear for weeks on end and live off the land if you had to. Taxes were something you generally avoided and wearing chaps as a male was acceptable in all places aside from a strip club.

There were many other things the team came across that we noticed were different from back then till now. Hygiene wasn’t really high on the priority list with bathing happening every so often in some cases they took better care of their trusty mounts then they did themselves. You could camp where and when you pleased without the need of a permit and payment for use of the ground. Hunting just happened and tended to be your source of food while living off the land and there was no such thing as a balanced meal.

In fact everything that is now considered bad for you was considered to be good for from smoking through to sucking out the poison from someones snake bite and drinking heavily while operating firearms from a horse. Ok so maybe we’ve painted a picture that all cowboys were drunks that’s not the case but they did tend to drink quite heavily. Saloon brawls were a common occurrence and duels were an actual thing. Yeah fastest draw wins literally, their life and their honor back. Pace it out ten steps and fastest to draw their weapon and fire, it was as simple as that and it was done for money and for pride on a regular occurence with most of the town watching on..

We don’t think you could challenge the new graduate who mouths off around the water cooler to a duel, gun him down and walk away a hero these days. Firstly murder is not ok, secondly the workplace is not the place for firearms unless you work at a gun shop and thirdly today we are told to use our words. One thing that has changed overtime is chivalry, it is no longer deemed chivalrous to pay for everything and be a gentleman. People are just as likely to go on dates these days and the lady pays. Call us old-fashioned but some traditions shouldn’t change and good manners cost you nothing.

A lot of things may have changed for the better however there are a few things that make us turn around these days and think toughen the beep up. Where as in the old days you would be pushed in the mud and taught that it was not ok to not be tough. Hence the place we are in today where it is not ok for men to show weakness, compassion and anything that would not be deemed manly, it definitely was not ok to talk about your feelings as a man in the wild west. You would be labelled a yellow belly or a coward. But at least kids weren’t soft and got trophies for participating even if they finish last. As Ricky Bobby said “If you ain’t first, you’re last”.

So what have learnt from playing a game that is a lot like a my little pony simulator for men, teaching you to tend and care for your mighty steed? Other than being drunk in the 1800’s was a mandatory requirement each day. Being an outlaw was somewhat cool despite having to hurt and often murder people just so you could earn a living. After all you were your own boss, grifting from town to town, gang to gang. Stealing was a common occurrence and if you were good at it you tended to have your own gang. The law often appointed themselves and were just as corrupt as they still are today. The tobacco industry was in its infancy of becoming a world power, the church was its usual god fearing, preaching self and railway tycoons were the one true power throughout the land.

Much like today if you had money you had power, if you had power it often went to your head and you only wanted more of both. Whilst being a cowboy looks somewhat cool it would have been a hard life both mentally and physically. For now we are just happy that we were born in this century and have the luxuries that allow us to live quite comfortable lives. Oh and the fact that when we run out of ideas as to what to write about we can turn to an alternative source of inspiration. Virtual reality or augmented reality, well in this case video games that got us thinking about how life has changed and how we have a little more respect for ourselves and each other. We said a little…

One slow and we say slow because it’s still dragging its heels through the mud like a lame mare, change that has definitely changed is the way women were treated. We aren’t saying its in a good place now but it is certainly a lot better than back then. Like a caveman belting a prospective wife over the head with his club and dragging a woman into his cave. The wild west was not short of its share of violence against women. So the team are glad that has changed and there are no more damsels in distress requiring a cowboy to come along and defend their honor. These days there are a lot of women who would kick your arse at the mere suggestion. You go girls! As some of the younger generation are pointing out they can do anything including the things you thought only men can.

From the often confused and wonderful minds here it’s time for us to say farewell for another week, tip our hats, spit out our tobacco, slap our horses on the rump and ride blissfully into the sunset. We hope besides learning that day drinking was a thing and cowboys now ride motorcycles the message from this weeks post is that violence of any sort if not ok, especially against women. Until next week partners we hope you enjoyed another foray into A Mind of Its Own. Stay tuned for a double dose this week as we come at you with another post about god knows what but it is sure to keep you distracted somehow.

All Excess…

Firstly before you go down this rabbit hole we’ll give you one of those disclaimers that the physicians should have given you if they already haven’t. Reader discretion is advised this blog contains arguments for and against a topic that will no doubt cause fights in households around the nation between couples. With that said it’s on to this weeks blog…

After a week in hiatus we are back baby, bigger than ever, the team took some time out to unwind, sit back relax and let the good times belly flop in the shallow end of the piss filled kiddie pool. But now we are once again feeling refreshed and ready to tackle some of the more taboo topics of the year. We decided to listen into the heated debates raging around the water coolers of the nation and take a crack at once and for all settling them with some clear and concise answers from Wikipedia.

Just kidding we’ll try our best to get some solid, factual answers and if all else fails we’ll post a link or two from google allowing you to make up your own damn minds. So with that being said the team decided they’d launch right in this week and tackle one of the most heated debates to the face the nation, no the world and possibly the entire universe. Folding versus scrunching, which one is better for your bum and the economy? Well actually they decided that could be a topic for another day and this week we’d tackle whether to vaccinate or not to vaccinate that is the question!

It’s a question that many parents ask themselves each year, whether you are expecting your first or it’s time to give little Sarah or Johnny another sibling. Do you take the plunge into the unknown and get your kid the jab? What’s in the jab? And how have vaccines changed in the last 20 years? Well the team will do their utmost best to give you the answers from both sides of the story. The facts can speak for themselves and as always you, the public can decide whether or not vaccination is good or whether it is the evil brainchild of the big pharmaceuticals that conspiracy theorists make it out to be. We will try to be unbiased in our approach however we can’t make any promises.

Ok so like any good debate it needs to start with a single question and we can only guess the question that is asked the majority of the time would be whether to vaccinate or not? So where to start, well the first place to start is with yourself. Were you vaccinated? Did you turn out ok? Aside from the little things you do that annoy your husband or wife, those are traits and we don’t believe they’ve created a vaccine against them as of yet. Although Netflix is a strong candidate. So what are the benefits if any of being vaccinated?

According to the Australian Governments Department of Health website the single greatest benefit of vaccines is that it works with the body’s immune system to become stronger allowing you to fight bacteria and viruses quicker. Ok so that seems like a no brainer, why wouldn’t you want to get vaccinated after hearing that? Some of the other benefits of immunisation are that you protect and pass on a natural immunity to newborns and make it easier to control diseases in the community. Those are the main benefits so why are the anti-vaxxers so against creating immunity against diseases that the human body has struggled to fight for centuries.

Vaccination has eradicated smallpox and is well on the way to wiping the polio virus off the map throughout the world. Other diseases such as measles are also on the eradication map with vaccinations now preventing over 60% of deaths from the disease. Vaccines have brought a total of seven diseases under some degree of control. Smallpox (Eradicated), Diphtheria, Tetanus, Yellow Fever, Whooping Cough, Polio and Measles. These facts and figures came from the UNICEF website after a quick google search on ‘what diseases have been eradicated through vaccination’. You wanted facts and we’ve given you a small dose of what’s to come. Pun intended!

Vaccination has been heralded as one of mankind’s greatest inventions. The ability to help the body develop an immunity and stave off infections has become invaluable. Through vaccination the world has managed to protect people of all ages against diseases that would have previously decimated the population. With all the good that vaccines do, why are there so many people now turning against vaccinations in general. The anti-vaccine movement and it’s followers known as anti-vaxxers are heavily opposed to vaccinations and believe to have linked vaccines to increases in autism around the world as well as SIDs, paralysation, decreased brain function and worst case scenario death. According to medical journals this has now been debunked along with a lot of other theories that have been put forward.

We promised we’d give you both sides of the coin, so to the other side of the coin we go, to look at things from the anti-vaxxer point of view. All parents whether they are for or against vaccination only want the best of their children. So it is understandable when you begin to hear and read the anti-vaxxers side of the story as to why they are not in favour of vaccination. There are hundreds of stories of children who have had either passed away or had adverse reactions after being vaccinated.

So what are the concerns or arguments that the anti-vaccination movement brings to the table? The arguments against vaccination have changed very little over time. Many of the arguments focus on a growing distrust in medical science advancing the notion that vaccines are unavoidably dangerous because a nebulous of toxins are being introduced into the body via vaccination. Through our research we did find that small amounts of aluminium is present in vaccinations acting as an Adjuvant (Adjuvants help strengthen the immune system’s response to the antigens in vaccines. In some cases this means fewer needles are needed for a child to be fully protected against a disease.) however the amount per vaccination is less than a baby would receive through breastfeeding in a period of 6 months.

There is also the argument that children are purposely ‘Poisoned’ through vaccines because it benefits the bottom line of Big Pharmaceuticals and the physicians they work with. Other arguments stem from the claim that vaccines overwhelm the immune system and that natural immunity is better than immunity introduced by vaccines. The list goes on for arguments against vaccination. Several papers have been written linking vaccination to autism and as previously stated worst case death.

So to vaccinate or not to vaccinate that is the question, but it is a question that should only be answered by you and your significant other. Before making your decision you should ask as many questions as you can, research as much as you can so you are as informed as possible to make your decision. We are living in a world where we have information available to us at the push of a button. Vaccination is one of the most researched medicines around the globe, more and more studies are done each year on the ongoing effects and the effects of current vaccinations.

From the team at A Mind of Its Own, whatever your decision we salute you and support you but remember it’s your choice and your choice alone. Until next week we hope we’ve cracked the lid on another topic that causes waves.

Two Feet on the ground…

As Dolly Parton once sung we are all “working nine to five” or at least five thirty, six ish depending on what time the boss leaves the office. Here at the world’s silliest blog we work whatever time we like, heck half the staff are passed out at their desks fast asleep most of the day. Like a good Mexican restaurant we let them siesta for as long as they like. As long as they walk into the editor’s office with great ideas every week they can come in at ten past nine and leave and quarter past nine for all we care. Ideas are what keep this fine publication ticking along week after week and the sponsors happy. If we had any… Hint to potential investors if you want your free t-shirt you are going to need to actually spend money.

With the chief out of the office on some quest to show he’s still young by putting his body through the wringer and seeing if he can still compete at the top-level of amateur sport. Which is what lead us to write this week piece. With all our competitors writing about self-care at present it was only reasonable that we jumped in the paddock and marched along to the feed trough with the rest of societies sheep. So self-care what is it you ask? So did we, we asked a lot. There were some disturbingly bad answers on google as to what selfcare is so before your minds wander into the proverbial gutter we’ll put it out there.

Noooo self-care is not playing with yourself for pleasure. It is exactly what it sounds like. Self care is taking care of oneself. In a general sense, self-care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress. There are many ways to do this and self-care is something that can be personalised for every individual. Well that’s what our good friends at google tell us anyway once we did a quick search.

Whether that be caring for your mental health, physical health or purely pampering yourself in order to feel a little better. That’s what we are talking about when we talk about self-care here at A Mind of Its Own. Not enough people take the time to look after their health in general. They go through the motions and complain they are time poor or just too busy to find time to do the things that would make them feel so much better each day if they consistently did them.

The big dog (Our Editor and Chief) is a classic example of inconsistency when it comes to looking after himself and doing what is right for his mind, body and soul. We asked him what his routine looks like when he feels he is his best compared to the days where we all run for the hills knowing what he is like when he hasn’t had enough sleep or isn’t taking care himself like he should. As a man who suffers anxiety and depression he knows he is best when he has a routine, sticks to it and he makes time to cover something from the mind, body and soul.

Speaking first hand around the office he is the first one to point out that ten minutes each morning meditating is a great way to start the day followed by forty plus minutes of exercise, a good breakfast of eggs and toast and you are ready to rock n roll. Your mind is clear, your body feels healthy and most importantly your soul is happy. As wise as he is, he is also the first person to point out to you that what works for one may not work for the other. We are individual beings and whilst we may share body types, blood types, skin colour and various other things we are all very different and therefore our bodies react differently to exercise, meditation, massage, treatments etc. Therefore you cannot prescribe one regime for everyone.

The best coaches in the world work out how to motivate their athletes, they deep dive into what makes them tick and from their better understand that what motivates one may not motivate another. While there are generalities that can be passed from one individual to the next it is all about that single being and what works best for them. While teams sports are all about the team goals in order to reach those goals and objectives you need to get the most out of the individuals as they a brought together as a team.

As you get older and some of you wiser perhaps, you tend to know what works for you and what doesn’t, yes you may have to try a thousand different ways and things, but eventually you will get there and work out what is best for your mind, body and soul. It does become more and more important the older you get to ensure you are looking after yourself. The lessons you learn about yourself will help you through all facets of life including love for all our fans still searching for the one. It’ll happen and you’ll know when they are the right one just don’t forget to put a ring on it when you do meet him or her.

So from the team at the world’s funniest, friendliest and most sympathetic blog, take some time out each day to look after number one. I can guarantee your number two, three, four and perhaps five will appreciate it. You’ll find not only will you feel fresher, fitter and friskier well we don’t know about the last one but you’ll feel better as you go about your normal routine looking after everyone else as a lot of people tend to do. Starting your journey could be as simple as taking yourself for a walk followed by writing down your thoughts and feelings. So until next week… Au revoir!

Are you still having fun…

With Thursday the 13th of September being R U Ok? Day, we asked our editor and chief if he’d sit in his seat and discuss anxiety and depression with our readers along with telling us how much talking and writing about it has helped him over the past couple of years. As they say a single conversation could make someone’s day, their week or their year. It’s ok to talk and more men and women need to be educated that is ok. SO over to you chief fire away and don’t bore the readers too much please…

Well with that introduction I’d better ensure to make this an easy, breezy read for the folks at home. If you had of asked me to write about this a year or two ago the answers would have varied from Aww hell no to a few expletives followed by a staunch no. The fact that I am now able to sit here and talk about it is a testament that if you can find that one person and start opening up, the more you do it the more you become comfortable doing. In saying that I still struggle to speak with people about my anxiety and depression that I don’t really know or that I am not comfortable with. Even writing this now has a me a little anxious as to what people may or may not think.

Like thousands of men and women across Australia and around the globe I suffer from anxiety and depression. I have my good days and yes I certainly have my bad days, my wife will be happy to attest to that. The good news is they are coming few and far between, I won’t lie and say it was easy to get to this point but I will say that it took a lot of hard work and honesty. Firstly being honest with myself and secondly being honest with those that I care about and love. Being honest and admitting to myself that there was something wrong and I needed help was probably one of the hardest things I have had to do in my life.

No one likes asking for help especially when they often can’t put their finger on exactly what the problem is or why they are feeling that way. So when people used to ask me what was wrong or why i was being quiet I would often just say nothing and try to disappear into the background. I tried changing the topic and more often than not I would ask questions and listen so I didn’t have to deal with my own thoughts and feelings. We all have days when we are feeling a little blue so I put a lot of what I was thinking and feeling down to that. At the time I was living in Brisbane, a long way away from my family and close. Yeah I had some good mates around me but none that I was comfortable talking to at the time.

It wasn’t until I started to display physical symptoms that I knew I had to do something, I had to see someone. I remember one day sitting on the floor of the bathroom feeling nauseous, there was a tightness across my chest and I was actually physically sick and I couldn’t control my thoughts. It was something I had never experienced before but it was something that would happen to me more and more over the following months until I saw someone. Now I would love to say that I plucked up the courage and went of my own volitions however I didn’t. I was given an ultimatum but it was the one that I needed and deep down I knew it was for my own good.

With my decision made I then struggled for some time as to who do I go and see, do I get medical help, do I go straight to the psychologist or psychiatrist, do I talk to friends, family. What do I do? It was daunting, I searched online, I read articles but at the end of the day it was a conversation with my father in law that changed it all. You see we don’t often get to see what goes on behind closed doors. We don’t ask questions that are personal and as men we just choose not to talk about our feelings. Its ingrained and beat into us from birth, strong men don’t talk about their feelings.

This one conversation though set me on the right path, through opening up I learnt that I wasn’t alone, I wasn’t the only person to go through this and there is nothing wrong with asking for help and knowing that it is ok to talk. Now my journey to seek the help i need may be different to a lot of people. I had a Skype call with one of the nation’s top professors of Psychiatry who then pointed me in the right direction and made recommendations. From there I saw my physician and on that back of that we setup a mental health plan that suited me.

My next hurdle along the way was having to take medication, it got me down and made me even more anxious that I needed to take a tablet each day to ensure my highs and lows were kept in balance. It honestly made me feel miserable but what it did do was allow my brain to slow down and process things a lot better. The more I researched what I was taking the more comfortable I became. I would talk about it in my session with my psychologist and together we began forming a plan to put in place the strategies and techniques to allow me to cope with my anxiety and depression if I ever came off the medication.

Over time my dosage has been adjusted, slowly becoming less and less as I become more and more comfortable with my own thoughts and feelings. How I manage and process them has gone from one of confusion and often being overwhelmed to now being ok with them and letting the thoughts and feelings come and go as they please. I’ve also learnt that talking about my anxiety and depression or writing about it has helped me a great deal. Being ok and realising that it is not a weakness but a strength, a strength that shines through in the day-to-day battle with my mind and thoughts.

The uneducated will make comments like what have you got to be sad about or are you suicidal. A lot them won’t even attempt to understand and will shy away from people with mental health issues. The truth is that mental health issues affect everyone differently, yes it does overwhelm some people to the point they want to the pain to stop that’s the sad truth but they are often the people who need our help the most. They are the people who just having a conversation with them could make their day. It could save their life, the problem is a lot of people still feel the shame and stigma that comes with mental health.

Conversations have helped me over the past couple of years, just having them has opened up my eyes to the world and to the fact I am not alone in my struggle. It has helped me understand my mind, understand my anxiety, understand my depression and most importantly understand that it’s ok to not be ok. It’s ok to talk, its ok to ask for help. It’s ok to put yourself out there and be vulnerable. Take a leaf from the young females of the world they put themselves out there on social media on a daily basis with there blogging and fashion posts but they are allowing themselves to be vulnerable often for a good cause.

I’ve been humbled this week by several people reaching out to me and sharing their stories and asking for help. Whether they were inspired by me finding my voice and asking for help or not is irrelevant the fact they were able to speak up and say there were struggling made me both proud and humbled at the same time. They were taking the steps to find their feet once again and work on themselves. Most importantly they were learning to love themselves once more. The biggest part of any healing process is accepting that you are going to be ok and who you are.

So it is to all those who are struggling in the world, you are not alone, there is a good chance the person sitting next to you right now is going through the same thing or has already been through. Do yourself a favour and ask people are you ok? What you give you shall receive tenfold as the old saying goes. Pay it forward, look after yourself and take care of those around you. It’s ok to talk, its ok not to be ok, and most importantly it is ok to ask for help. From myself and the team here at A Mind of Its Own, R U Ok? Start the conversation even if it isn’t for you.

Limelight…

What a week it has been, we’ve been jetting about this amazing land of ours for our job that actually pays the bills. Adelaide and Canberra have felt the presence of the Mind of Its Own team this week in our travels. We’ve tasted the wines of South Australia and got to hang out in the halls of parliament with some of the MP’s. OK it wasn’t the halls but the flight from Canberra to Sydney on our way back to god’s country. Ah that would be Northern New South Wales. OK, OK enough fibs we caught a glimpse of them from cattle class where we barely had any room to move and our knees were up around our ears. Oh and not to mention our beers were overpriced for the portion size.

We did however get to spend sometime at the War Memorial checking out there new exhibit ‘From the Shadows’ focusing on Australia’s special forces past and present. We can safely say it was a very humbling experience walking the halls of the memorial dedicated to the men and women who have fought to protect our country. Ok so maybe not so much protecting our shores, there was a brief period where Japan was knocking on our doorstep during world war two but for the most part we have always gone to war on behalf of the crown or to support our American brothers across the sea.

So after our visit to the nation’s capital and the city of churches with exhausted minds and tired bodies we returned to our place of peace to enjoy some time away from the office. Hence why your weekly edition is so late. Apologies to our supporters, we may be late but we have finally got here for you. So this week we wanted to look at Anxiety and sport particularly with finals just around the corner across multiple sporting codes. From our elite athletes to our amateur sports men and woman, being a part of a finals campaign is something that whilst exciting can often become very overwhelming.

Whilst athletes at the professional level will have access to sports psychologists, your everyday joe playing in their local competition during finals time does not. Often when it comes to big games, whether it be semi finals or a grand final it can be overwhelming for people who have never experienced the pressure that come with a finals campaign. Even those who have played finals year in year out can still experience pre-finals jitters. Speaking from experience we know that it can be an anxious time as you wait for your game to start.

More often than not athletes will play the game over and over in their heads before they’ve even stepped on the field or court. The anxiety that builds up before a game can see even the best of athletes run their race before it starts. Within sport there are two main types of anxiety in Sport, trait anxiety and state anxiety.

Trait anxiety is more general and enduring, suggesting a predisposition to anxiety in all areas of life, not just in sport where as state anxiety is transient and specific only to the particular situation an athlete finds themselves in.

They display themselves differently in each individual. From the athlete that spews before each match to the basketballer on the free throw line whose mind is his greatest obstacle. In training they make every single shot, never miss, but during the game they struggle to overcome the anxiety that builds every time their feet touch that line.

So to our amateur athletes across the country experiencing any of the following symptoms just remember that it is a natural to feel these things and the best way to overcome it all is to discuss it with coaches and teammates. Some of the symptoms you may feel could include the following…

  • Cognitive symptoms relate to thought processes, including fear, indecision, poor concentration, loss of confidence and defeatist self-talk.
  • Somatic (physical) symptoms include muscular tension, clammy hands and feet, increased heart rate, sweating and butterflies in the stomach.
  • Behavioral symptoms relate to patterns of behavior, including inhibited posture, fingernail biting, avoidance of eye contact and uncharacteristic displays of introverted or extroverted behavior.

Here at a Mind of Its Own, we’d like to say, good luck to all those participating in the big dance throughout September. And for those that aren’t there is some quality viewing as all! The football codes are entering finals time, netball oh wait that’s done the Sunshine Coast Lighting took that title, there’s some golf tournaments, some over paid tennis players running a court, table tennis tournaments from south-east asia and home-grown lawn bowls finals and all your other favourite sport can be found across the channels you pay for with your fox sports package.

Remember why you started to play the game and remember to be nice to those that officiate it. But most of all have fun out there whether you play at the elite level or amateur so you can taste those sweet victory beers without the scrutiny of the media or your sponsors. It’s all about the enjoyment and we all make mistakes. So until the next time we grace your screen, peace out and enjoy September…