Beat Up Car…

As I sat in a Cafe waiting for my over priced flat white and a fat filled ham, cheese and tomato croissant I found myself watching the people around me. Something that I often find myself doing when I am sitting on my own waiting. Most were busy chatting with there friends or colleagues as they too waited for their overpriced caffeinated beverages prepared by the underpaid barrister who seemed to know everyone who walked into the cafe. Amongst them was the odd person who caught my attention through their anxious, nervous behaviour. Like the bleached blonde who continued to tap her foot as her eyes darted around the room like she was waiting for someone to jump out and mug her. Or the gentleman who was attempting to tuck himself deeper and deeper into the corner in the hopes of burying himself in the brickwork and avoiding everyone in the room.

It was the first time I had consciously noticed myself looking for people displaying anxious behaviours. Was it because I myself was feeling anxious? More than likely it was, I was in a city where despite having grown up it no longer felt friendly. I had burnt a lot bridges here and when my anxiety was through the roof I often feared running into people I knew. We’ll call it FOBS (Fear of being seen) which unlike FOMO (Fear of missing out) often has me ducking and weaving particularly when I don’t want to speak to people. I guess you could call me the Ninja of avoidance at times. It was all in the avoidance of having to have those conversations where despite the sincerity often behind them you still can’t help but feel some judgement particularly by those who thought you were going to go places.

That’s not to say I haven’t, I’ve been plenty of places and tried plenty of different things only to fall back on my passion and a job that allows me the flexibility to write when i want and what I want. Had someone asked me what I wanted to do with my life 10 years ago the last thing on my mind would have been to become a writer. Over the years though that urge to tell stories both real and make believe has grown stronger and stronger to the point where I look forward to putting pen to paper or sitting in front of my laptop with a cold beer and tapping out a short piece for a blog or working away on my book. It’s also become a very useful tool in my battle against anxiety and depression.

Through writing I am able to give a voice to the things I struggle to say or speak about with family and friends. I am able to give my demons a face and therefore recognise them in the dark times I find myself in a pit of self loathing, insecurity and pain. Most of all I am able to make sense of why I am feeling the way I am in that particular moment. Like the parting of clouds allowing the sun to shine through I can once again see what is in front of me and live in the moment, rather than worrying about the past. There are some people who would say that writing is another escapism and allows me to once again avoid dealing with the heart of the issue. But it’s to those people that I now write.

Too often we are quick to judge what we do not understand or what scares us. We are quick to point fingers or give labels and throw stereotypes around before we’ve we’ve even considered the ramifications of doing so. Mental illness and I can’t speak for everyone but I can speak for myself does not define me or govern what I can and can’t do. It does not make me any different from you or the people around you. In fact chances are that one of your close friends or family suffers from some form of mental health issue given that statistics say one in every six people is a sufferer.

Again with the labels, sufferer, yes there are days that I struggle, there are days that I go from feeling on top of the world to wallowing in a dark, dank, stinky pit of depression, rage and anxiety but I am not suffering. In fact these days I am probably more the norm than the exception. The only difference you might find between me and you as you read through this is that whilst I might not physically talk about I have learnt that it is ok and I talk about it through my writing. I give a voice to all those who still can’t but will grow and develop on their own journey to learning that it is ok to talk.

Whilst I might be able to put all this down on a page and spread a message to 100s if not 1000s of people around the globe the sad truth of it all is that I am still unable to often talk about it all with my wife, my friends and my family. I struggle to voice when the pendulum is swinging and I am going from high to low but like a beat up old car I will get there in the end. I will get there because without those people in my life I would not be where I am today. I would not have the courage to share my battle with you nor the ability to articulate to you that opening up and expressing yourself, your feelings, your thoughts it’s all ok and you shouldn’t hide from it.

For years I found it easier to hide from it all and bury my feelings only to become that over sensitive person who wanted to have a deep and meaningful after a few beers at the pub. I was that guy that portrayed complete happiness on the outside only to be a minefield on the inside. One wrong step and I exploded, firing off from the hip without a single thought of what was coming from my mouth. My wife often refers to it as my mindless rambling and the point where she knows that I am not ok as what comes out of my mouth makes absolutely no sense. It will take me a couple of hours to come down from my somewhat convoluted high horse of jumbled thoughts and irrational behaviour. Only to enter the feedback loop from hell and get angry at myself for getting angry.

Even now writing this my mind wanders back to all the times I’ve lost my shit, become over anxious, made myself physically sick by over thinking and more often than not tried to numb it all with alcohol rather than talk about what was wrong or how I was feeling or most importantly what had triggered me and why I was feeling it. It also churns over with ideas on how I could have handled things a lot better. All I needed to do was take some time and think about things. Slow down and allow my thoughts to collate, manifest and be reflected upon before they are splurged out into the world as incomprehensible sentences to later be deciphered on my therapist’s couch as I recollect my latest episode where my anxiety and depression got the better of me.

Yeah it still gets the better of me no matter what I techniques or methods I use to get it under control actually sorry that’s not the best words to use. Manageable is a better word to use, whilst there is a part of me that feels one day I will control my anxiety and depression at this point in time I manage them not control them but simply manage them. On a day to day basis I manage my mental health. Sometimes I’ll go weeks on end without it really getting to me or getting me down. Those are the weeks that I have everything in sync, my routine is tight, I’m exercising and I’m being creative whether it be writing, painting, drawing or building something. Ok so keep my mind busy and active it helps me out, except when I am trying to sleep but I’ve found reading tends to send me into dreamland pretty well.

As I finished my croissant and watched the blonde lady continue to tap out an anxious beat I gave her a reassuring smile to let her know that everything will be ok. The world may not be black and white, it may not be clear cut and dry and it certainly may not always be predictable but it is what you and I choose to make it. Despite those days where you might feel you have control over nothing in your life you do have the options and ability to change things. It was a lesson that took me over twenty years to learn and one that I no doubt thought I never would as I became more depressed and anxious overtime that I wasn’t a somebody and swimming in money like Scrooge McDuck.

In those often fleeting moments where I find myself people watching and wondering what there lives are like and whether they often struggle I am reminded of the greatest, most precious and real piece of information I will ever receive. I am human! We are the only species on the earth that is able to feel a raft of emotions and think cognitively for ourselves. We are the only species that is allowed the freedom of thought. Whether we can voice those thoughts is a different question all together and not one that I am willing to broach in this price of writing. My point being we are blessed with imaginations, thoughts, feelings, pain and the ability to experience it all in the way we want.

Your mental health issues do not make you a monster that should be hidden away from the world. Sure it can be monster that needs taming and made beautiful from time to time but it does not make you a bad person, it does not make you someone who should be a social pariah or shunned by friends and family. It makes you a superhuman in my book. You are someone who battles day in, day out. It makes you often more human than those around you as you feel everything and often have the ability to feel and read people’s energy when you enter a room.

Mistakes will be made, things will no doubt fall apart but just as there a bad times there will be good times and you are human. Your mental health is important and you are important remember that. We each have a story to tell and something to contribute. As the sun dawns on another day and I board yet another flight for another city I urge you all to find your voice whether that be interptive through one of the arts or through speaking with friends and family or even a stranger. It’s ok to talk and will become more and more encouraged as we rid the world of the stigma that mental health issues are taboo and shouldn’t be discussed.

As I write this I know there is much more that should be said and could be said but I have already taken up enough of your time with this health check and sanity piece. On behalf of the team and myself at A Mind of Its Own we appreciate your readership and constant support as we bring you a new piece each and every week. I promise I’ll hand you back to the team next week to give you a zany take on a topic that comes to us in the early hours of the morning when we should be fast asleep dreaming of tropical beaches. Until next week take it easy. TC…

Caveman’s Land…

With a growing amount of anger, fingers race across the keyboard in an effort to not only shed light on this weeks blog but also to outline the injustice that often goes on in a world where the undefendable are taken advantage of. It’s hard for a team to sit there and start this week’s blog with all the bullshit that is going on in the world. Sorry for swearing kids, really sorry but the world is going to hell in a handbag. And where did that saying even come from. Why does hell reside in a handbag? Does it have a orange oompa loompa that is its president? Perhaps he’s riding horseback with his former russian counterpart. Yeah ok this week’s topic has got under the teams skin and we are a little worked up to say the least. Why as humans do we feel the need to interfere with the natural order of the world? If it’s not trying to engineer the human genome we are trying to assert our dominance over the world? Well ladies and gentlemen this week we’ll see what we can do about answering some of those questions or at least giving you a no holds barred opinion of the scum that we share the planet with.

Whether you believe that god created the earth and all that is within it, or like us you believe in science and the Big Bang Theory. We live on a beautiful planet that is full of wonder and enchantment. Sharing the earth with creatures great and small, who have adapted and evolved to the changing environments as we humans continue to destroy the natural beauty around us. Why do we do it you ask? Well that would be the draw of the almighty dollar, greed has fueled man’s ambitions since the dawn of civilisation. With money comes power and with power comes, well comes a lot of arsehats who think that they are the most important people to walk this earth. They will stop at nothing to keep their power and their money. Often they can be linked to sociopath or narcissistic behaviours and very much have a me, me type of atittude when it comes to other people and their feelings.

Given that money makes the world go round, a lot of people tend to just throw money at their problems or the problems of the world. The problem with doing that however is that there is always the leeches of society who see an opportunity to take advantage of the situation and make a quick buck. With greed fueling the economy and our markets both the free market and the black market it’s no coincidence that destruction of our planet and its inhabitants go hand in hand with people making money and often millions upon millions of dollars from suffering. From dodgy land grabs to digging up the earth, right through to war and the sale of arms, greed fuels the men and women who we often view as disgusting and irresponsible. This week we are taking a look at a topic that often brings tears followed by anger and outrage when you see images of the suffering and death caused by the money grabbing scum of the earth.

This week we start our adventure in the one place on earth that everyone immediately thinks of when they hear about this topic the one place outside of a zoo where you can still see a lot, but not many of these majestic animals roaming free. Also the one place that sees it’s fair share of death and destruction on a daily basis. Not only do we see the innocent slaughter and destruction of wildlife habitats in the search for gold, oil and other rare earth elements. But also the murder and capture of animals for their skin, bone, oils and other body parts as part of the illegal black market sale and trade of rare and exotic animals. Across the globe atrocities against animals occur on a daily basis as greed and quest for money drives poachers to capture or kill animals. It’s a billion dollar industry that will only continue to grow as the average salary goes up allowing people who have never had access to Animal products before a glimpse of the market. In Africa the sale and exportation of Ivory ranks as one of the biggest threats to both the Elephant and Rhinoceros. In order to remove their tusks or horn poachers will either kill them outright or hack them off leaving the animals to suffer and die from the injuries inflicted during the removal process.

It’s not only the slaughter of innocent animals for their ivory to be made into some desk ornament or object on a wall for a wanker who needs pretty things so he or she can feel validated in their office or den. But the removal of animals from their natural habitats for sale on the black market to collectors that pushes each species prayed on by poachers closer and closer to the edge of extinction. From Gorillas to species of Birds and reptiles they end up in peoples backyards around the globe left in conditions that are often below humanitarian standards and almost torturous to the poor animals who were once free and able to soar or roam across the landscape. Adding to all this is the ever increasing growth of the human population and the destruction of habitats allowing for building of communities and cities often with very little thought or concern for the native species whose areas we have invaded and destroyed since the dawn of time, once again forcing them to either adapt, evolve or perish.

For centuries eastern medicine has used certain animal organs including Tiger Penis as part of their recipes to aile the sick and dying. Apparently Tiger Penis is just an aphrodisiac and was once thought to give virility and endurance. We’re pretty sure eating a penis isn’t going to give you virility and help you conceive. Just be be sure we asked the gay community who confirmed you will not boost your ability to get pregnant. Just like a bears gallbladder and the bile created by said gallbladder that is made into herbal remedies will not help with liver or gallbladder problems. China and Southeast Asia is home to many of the illegal sales and trades of Animals, Animal products and Ivory. For centuries they have used animal parts to ward off spirits or take on the attributes of the animals fresh they are indesting. The ownership of furs, ivory and other skins or horns is seen as a status symbol.

What we tend to find is that these people who like to show their wealth and affluence have no care in the world if an animal becomes extinct, in fact the more endangered a species becomes the higher the price and the more they need to have it. These narcissistic, often psychotic and certainly degranged people only care about themselves and having power and money. They will do anything to get what they want and care very little for authority and the rules. The same can be said for the men at the top off the business organisational structures, the more money that comes across there desks, the more demand and the more they want more of it. The calls go out to their networks and the hunters go to work across the globe. They go to work hunting down Elephants, Rhinoceros, Bears, Gorillas, Monkeys, Pangolin, Tigers, Snakes, Other reptiles and birds. Some they kill others they capture. The carcusas of those they harvested organs or appendages from are found fly blow and often encircled by scavengers.

Those that they don’t kill like bears or tigers are often transported to farms in China where parts are extracted or removed piece by piece. Until such a point the animals bodies give in and they go to a better place. A place away from the pain and torment. For those animals that are sold to private zoo’s or collectors, they are lucky enough to escape the torture and pain and often death. Whilst they are still removed from their natural habitats and this often causes trauma, anxiety and depression they are still alive. This means when authorities do get their acts together they can attempt to reintegrate them into their natural environment. Man’s punchance for greed makes us do disgusting things to other humans and the animals that walk this earth.

We often purely blame the hunters who yes we are agree should be prosecuted to the full extent of the law but even conservation groups aren’t helping to stem the tide. With all the infighting and political agendas as well as petty jealousy and personal ambitions of members often there ends up being very little done to project the animals who are being preyed upon. Whilst illegal poaching has now become a mainstream issue for governments around the globe they to face the same issues as the conservation groups and once again we see the animals continue to suffer and preyed upon by hunters feeding a market demand. In Africa wildlife reserves have employed Rangers who have the power and authority to arrest poachers caught on the their grounds. Often this is the first step in severing the chain but without tougher laws around the globe directed at all levels of the pyramid poaching will continue. Anti-poaching laws often only focus on the collection and distribution of animals and animal associated products and whilst it is illegal to own ivory in certain countries being caught with it is often no more than a slap on the wrist or fine. A fine to a lot of these people is chump change, nothing more than a minor annoyance.

What we need is governments to band together and ensure that poaching laws are enforced and the harshest of punishments are handed out. Taking a life any life whether human or not should warrant jail time. Both the poacher themselves along with their bosses or partners and the purchasers should all have the book thrown at them. When this starts to happen perhaps we’ll start to see some changes and we’ll be able to keep some of our animals off the endangered species list or from extinction. The sad thing is that unless we do something in the near and we mean the very near future it may already be too late for some of those majestic creatures. We certainly won’t be sitting idly by watching in the hopes that someone does something. While we can’t physically pick up the team and move them around the world or pick up a weapon and work against the poachers we can certainly add our voice and work with those by providing financial support to those who are actually doing something. Those that don’t want to sit by and wait for committees, governments, organisations to wade through their own political messes.

Around the globe the Rangers combating poachers are often sadly outgunned both literally and figuratively. There weapons are archaic, the people they are working against often have technology helping them to avoid detection and have the backing of multi-million dollar criminal organisations. The poor rangers are often sporting AK-47s that have seen better days and use old tracking methods to follow poachers. A lot of the time it is too late and they are already on their way to deliver their trophies to ensure they have a payday coming their way. With technology and funding the Rangers and volunteers that make the anti-poaching task forces around the globe will be on a an even playing field with those out to do harm and capture animals all with intention for making a dollar. Animals can’t defend themselves against man and our weapons. We have to stand up for them and have to stand up for a future in which we can see these great and unique beasts in the wild.

Everyday whether it be in the news or social media we see the death and destruction caused by men and women seeking fortune and fame at the expense of defenseless animals. It makes us sick and sad when we see these graphic images of animals dead or dying all in the name of money and man’s need to feel power. The team at a mind of its own have certainly had enough, we’ve read enough news papers, watched enough documentaries and read enough books to know that man is responsible for all the death and destruction going on in the world. We also have a responsibility to future generations to ensure they are able to see all the animals in the kingdom in the wild not at a zoo or museum. It’s time for us to stop living like cavemen and start looking to the future before it really is too late. All creatures great and small deserve to live in peace.

Until next week folks dob in a poacher, dob in a dealer and dob in that wanky knob who has bear heads, elephant tusks and tiger skins draped in his den. It’s not the 1890’s and anyone wearing a pith helmet deserves to be punched in the junk. Poaching whether you are the hunter, seller or buyer will never be ok. We are on the path to extinction and only we can divert the course. You hold the power to ensure a better future for your children and your children’s children. Last thing you want is to be showing your kids a stuffed elephant in a museum in 15 years time knowing we could have done something to prevent the needless slaughter of a beautiful species. We often try to give both sides of the story but this is one topic we will never waiver on, we like knowing that some of the bigger beasts are roaming the jungles and savannas of the world. Be good to yourself and look after what you can, until next week! Peace out!!!

Into The Abyss…

The world we live in is often strange and perplexing particularly when it comes to people’s points of view or theories. As we’ve mentioned before, Ideas are like arseholes, everyone has one. Ask anyone in the world and they will tell you there is no shortage of myths, legends and conspiracy theories. The team have even attempted to tackle one or two of them in the past like when we tried to raise the roof off the house that is the anti vaccination movement. Like the anti-vaxxer movement there are several conspiracy theories that have come to light in recent times that grow support from the strangest of places and often perplex everyday people as to how or why people could think such a thing.

Unlike the Anti Vaccination movement however this weeks subject to sit in the Mind of Its Own interrogation chair and the cop waterboarding treatment (We never signed up to the Geneva convention) does not really have a leg to stand on. It’s amazing how and again why this theory has managed to develop such a following particularly with today’s technology and our knowledge of the earth. As we sat watching a documentary on the topic thinking what the fork are these people on about and how haven’t they been committed to the closest mental health facility yet. It began to pique our interest as to how they’d originally been introduced to the topic themselves and how there believe had grown to what it is today.

Going through school you are taught one plus one equals two, you breath oxygen because without it we’d die and the earth is the only inhabited planet in our solar system that we currently know of. What if everything you have ever been taught is a lie? What if the Earth isn’t real and all of this is just some giant machine that we are a part of? What if we are all just plugged into the matrix and were never to be given the choice between the blue or the red pill? We’ll if you believe that this week’s topic is true, which we are about to  pull it apart like a Bakers Delight six share loaf at smoko, then you are pretty much of the opinion that everything you have been taught, everything you know is one big fat lie. To this day you are being lied to about any and everything in what would be the world’s greatest conspiracy since religion was born. Sorry to all our religious friends out there but with Cardinal Pell being done for kiddy fiddling we are of the opinion that the catholic church is full of seedy old men who like to get their jollies by touching little kids and it makes us sick!

We don’t know about you, but at school we were taught the earth is round and rotates on an axis, we have a north pole and south pole. The earth is divided into a northern and a southern hemisphere and we rotate around the sun in what gives us a calendar year (365 days). We have gravity, it affects the tides and brings meaning to the saying ‘what goes up, must come down’. Outside of Earth there is space, within that space are other planets, stars, suns, moons, galaxies and countless other civilisations no doubt that we are yet to discover or don’t want us to discover them for fear we’ll ruin their planet just like we are ours. So going back to the theory of what if it was all just one big lie, what if none of what we know is true, what if it was all made up as part of the largest conspiracy theory to span the globe. Every government in the world is in on it like a massive April’s fools joke waiting to punch you in arm and scream April fools as they jump out from behind the curtains in your mother’s living room.

If you are a Flat Earther then as far as you’re concerned a lot of the things you have been taught are a lie. The earth is not round, it’s flat like a disc and the north and south pole well they are just part a massive ringed wall of ice that hems in the world. Those ice walls rise up to the sky in an effort to keep us in or to keep people out? Either way we aren’t too sure how this theory even grew legs in the modern era given the scientific breakthroughs and discoveries over the last century. Does that mean we live in a dome? Like the Truman show we are all just wandering around on a giant film set with no idea on what is actually happening around us or that everything is fake and giant lie. According to flat earthers this is exactly what is happening to all of us on a global scale. We puppets or pieces in a giant game where we have little to no say in how our lives are governed and what we are taught. Sounds a lot like living in Australia or America in 2019 where we are governed by Oompa-Loompas and balding fat old men.

We’re sorry but in what world other than George Orwell’s 1984, would every government come together to create such a glorious lie. We can’t even agree on global warming so i’m not sure how on earth they could continue to cover up that the earth is flat and not round. We’ve fought wars over religion, over resources and over peoples rights but it’s all just a big lie according to our Flat Earth Friends. The moon landing, putting astronauts and cosmonauts in space, building an international space station, sending probes off into the far reaches of the galaxy and satellites that take photos of the earth and surrounding planets. Telescopes that allow us to see into the vast distance of space. Need we say more about the technology and large well funded organisations involved in proving that the Earth is indeed round and not flat? Or is that all fake too? Just another part of the real life Truman show we all live in?

But if you ask a Flat Earther and yes that’s what they call themselves in what we, here believe is the dumbest conspiracy theory to ever gain notoriety, they’ll give you an answer to every question you have around the topic and why it is true. They’ll even tell you that scientists are stumped by some of the hypothesis and theories they have brought to light in proving that the earth is flat and yet the academics & scientists can’t use their beloved science to prove the Flat Earth theory is incorrect. One particular scene in the Netflix documentary titled Behind the Curve it shows Youtuber and leader of the Flat Earth movement Mark Sargent (He’s a conspiracy theory nut from way back, a true middle american) looking out across a lake at Toronto or some city (We can’t remember as it was at this point we started questioning the sanity of these people) claiming that if the earth was round he shouldn’t be able to see it but because it’s flat he can see the city in the distance across the flat lake. Yeah good one Mark you’ve made us believers….pause…Not!

Apparently it’s a no brainer, the earth is flat, gravity doesn’t exist and the next thing they’ll be telling us is that space doesn’t exist that’s just the pretty lights of the dome, that would make shooting stars falling light globes and global warming is only happening because the giant air conditioner is broken. Stuck on heat mode it’s melting the ice walls of the dome causing sea levels to rise and weird weather patterns, until the governments of the world can stop bickering over who has the better haircut and send the repairmen up there and fix it. Once that’s done global warming will disappear altogether, they can pull the giant bath plug and let out some of the sea water out so that water recedes to an acceptable level. From their we’ll all go back to continuing the giant lie that the earth is round, covering up the fact the earth is flat not round as we’ve all been lead to believe for our entire lives.

In a disturbing turn of events it seems there is actually a fake space movement, we haven’t looked into it or done any research as we are still trying to wrap our head around the old world theory that explorers will sail right off the edge of the earth as it’s flat. From what we have seen though on twitter and youtube again follows the vein of global conspiracy that we are all being lied to. Wait till flat earth and fake space societies team up and create the we’ve been lied to all our lives society and nothing is real. What we can’t understand is that if the earth is indeed flat does that mean that science is also a fallacy and everything we’ve discovered and know is also a lie. Are we even sitting here typing out this blog for you right. All our combined years on the planet and we still have people whose belief systems aren’t based on sound or measured data that can actually prove their theories. At one point in the documentary they dispelled there own theory through one of their experiments which went down like the Hindenburg in a ball of flames.

What we really struggle to understand is the proof or lack thereof that can prove their theory of a flat earth. Just because we tell you that this is the best blog you will ever read does that make it true? No to prove that you would go and read other blogs before coming back and telling us we were right. You will search for proof, for answers, for data for something measurable against our claim to prove or disprove it. Trust us though we are a great blog. The main claim of the Flat Earth society focuses on the premise that we are and have been lied to by our governments, by NASA, historians, scientists, the list goes on of people throughout history who have lied or helped to continue to cover up that the earth is flat. We are still searching for any data that can prove their theories or that there is a major global cover up underway.

The idea that what we are being told, taught, passed on over generations is a giant lie and that we only believe it to be true because that’s what we know or have been told is a similar argument our good friends at the Anti Vaccination movement also tried to tell us. You know what there is some truth in it. You shouldn’t believe everything you read but you should also do your research thoroughly. It would also help if you have some credible scientist, scholars and spokespeople to help with your cause.  We are yet to see one Flat Earther take a film crew and sail completely around the edge of our supposedly flat earth, documenting either the drop off into the abyss or the giant ice walls that ring us in. But apparently they’ve already supplied us with enough proof that the earth is indeed flat and domed in shape kind of like a giant snow globe just waiting for someone to come along and shake it.

Watching Mark Sargent throw tiny globes into a trash can stating that they are no longer needed and we should be teaching our children about a flat earth, a truthful earth made the team want to go out and find tiny flat earth discs and throw them off the edge of the planet along with Mr Sargent and is band of followers. As he sat there talking about how flight paths of aircraft prove that the earth is flat and not round as they don’t fly curved paths on the computer screen in front of him it dawned on us that this guy was a little from than just nuts. Looking into him a little more we discovered that he is a true conspiracy theorist from Area 51 to 9/11 even so far to say there was a secret government city under the Denver airport. Mark unless the flight paths are in 3D you aren’t going to see the curvature on your screen mate, what you are looking at is a two dimensional image. It’s true people do really listen to and follow morons!.

People put the crack pipe down, stop taking the crazy pills and most importantly wake the hell up. We had a few other choice words in their that we thought were better left out incase any of our younger subscribers were reading this. The earth is most definitely not flat, gravity does indeed exist, beyond the earth is space and we are certainly not alone there has to be other civilizations more advanced than our own who also know the earth is not flat. Oh but you believe in aliens just not that the earth is round, good one Flat Earthers! Out of all the conspiracy theories in the world what on earth would make people think that it’s flat. Is it the lack of mountains, the lack of round appearance as you look at the sky or the pictures taken from space? Whatever it is this is one theory the team can’t even open their minds to. Science and its discoveries have given us a lot over the last couple of hundred years. When Christopher Columbus didn’t sail off the end of the earth we thought the flat earth theory was dead but no it’s sadly lives on in the hearts and minds of people all around the world.

As always we advocate the right to believing whatever you choose, freedom of speech, expression of ideas, theories and hypothesis, we just aren’t on board with the theory that the earth is flat and there is one giant global cover up going on to stop us all from finding out the truth about the earth. If you believe in a flat earth we are happy for you and your 1800’s views just please do us a favour and at least come up with some measurable data to prove so. Until next week ladies and gentlemen, look to the stars for they hold the answers and don’t be afraid to go boldly where no man or woman has gone before. From the team here we wish well and we’ll be gracing your screens once again next week with another installment of A Mind of Its Own…

With Friends like you, Who needs Friends…

It’s beginning to look a lot like Christmas, there’s toys in every store if you head to the toy section all year round not just at christmas and if we go to the butcher we can guaranteed unless you are going to play with your Christmas Ham they aren’t going to have toys so the song is doing a little false advertising but that’s ok. Like Easter though as soon as one major event is over it’s time to roll out the next. In this case most shopping centres have been rolling out their christmas decorations since October. Christmas tunes are blasting our years as of November and come the start of December there is no escaping the fact that Christmas is well and truly upon us, followed very closely by new years and then before you know it Australia (Invasion) Day. After Australia/invasion Day you can finally relax and enjoy some down time until easter but you will start to see easter eggs as of the 27th of January.

We’ve lit the candles on another cake and started the macarena in order to celebrate in style. The padlock has come off the drinks fridge and someone has said it’s time to party like it’s nineteen ninety nine. Does that mean we should all hide and worry about the Y2K bug or channel our inner Prince throw on our best purple velvet suit and rock out? Who knows but for the team here it’s GO time and time to celebrate all the good things that came with the year. Time to let the hair down and time to throw the rule book out the window along with all our cares in the world. So tip your head back, throw back a drink or two and settle in with us to celebrate. By the way the title has nothing to do with the Blog as per usual and we are still waiting for someone to tell us what they all have in common…

So with the year creeping rapidly towards a close and A Mind of Its Own reaching yet another major milestone with this post. We thought why not look back on the best of the blog through 2018. With the half century now posted on the scoreboard we are waving our bat and saluting the crowd unlike the Australian cricket team who are still suffering from the ball tampering incident earlier in the year and are coping it from the Indian’s currently tourning. As we salute the stadium and our fans (that’s you guys) from being such good sports and being so patient with us throughout the year. We thank you for providing us with some great feedback, your continued support and your viewership on a weekly basis. Without you guys this blog wouldn’t work and we certainly wouldn’t have managed to write about some of the more stranger topics that we have covered over the year like Trump’s Space Force which we are still super excited about if it ever grows legs. It’ll be the best thing he’s done since the apprentice.

We also wouldn’t have entered contests like shit blog weekly and dunny readers anonymous or the Australian Blog awards. Saving that last one for our 2019 debut into the blogosphere. Truth be told we’ve loved every minute and every edition on of A Mind of Its Own in 2019. We’ve grown the family and added two office dogs who do very little to contribute other than tearing up the cease and desist letters we fail to receive on a weekly basis as our mail clerks seem to spend more time chewing them, than reading them. In some ways we are lucky that we are a totally digital platform otherwise I can guarantee a lot of these blogs wouldn’t have made it to print with those to furballs.

In what was a big year we managed to make a mockery of the Commonwealth Games, attack the plastic fantastics on the Gold Coast on more than one occasion, Harass Trump on several occasions, find the infamous owl statue in Canberra that looks more like a penis, no we are not joking about that just google owl+penis statue+Canberra and laugh continually at the bosses run of misfortune when it came to travelling for the job that keeps the doors open to this fine establishment. The writing was superfluous, we handed over the reigns on more than one occasion and even let the office pooches have there say or two. We put ourselves at the edge of our comfort zones and pushed our bodies to the limit to give you what we call life in a nutshell. There were diets and fads, gym sessions and drinking, fashion and travel. There wasn’t a topic too big or too small that couldn’t take on A Mind of Its Own…

From bumper stickers to ball tampering we covered it all and gave it that special twist that you’ve come to love and respect from the team. There have been heartfelt moments, tears, more than a few tantrums and on the odd occasion a little blood in our endeavour to bring a voice to the topics our fans want covered. A lot pain goes into finding things that people don’t want to talk about. We are raw, open and honest with our thoughts, feelings and often criticism as we poke fun and holes in things throughout each blog. Inspiration has been found through various different mediums whether it be an event, a situation or a person, something has inspired us to write the 49 blogs that have come before this one and the however many that will certainly follow. The team are not done yet unravelling the mysteries of the world around us. With a new year there will certainly be a whole heap of new topics coping our no holds bar approach.

So what did we cover over the year? We started out with Music and discussing everyone’s theme songs before moving onto Arsegate The Commonwealth Games greatest shame, the bunnings sandpaper bonanza, a look at Australia’s most favourite and endeared bird that should replace the emu on the coat of arms. We touched on questionable tattoos, athletes decisions, man’s need to fuck things up. There wasn’t a topic that didn’t make it to the drawing board in the office before some bright spark in legal told us it was a big no, no to write about that or unethical, in fact the works politically correct were used on more than one occasion forcing us to stop, look and listen like we were crossing a mental road. We continue to advocate that it is ok to talk about mental health issues particularly if you are a man and we even reviewed a video game or two.

We’ve renewed our free subscription to Google in order to search for any information we don’t have on hardfile or can’t get off the streets or our trusty informants who continually drop knowledge bombs like red spots specials at your local supermarket. We are also entering into the PodCast arena with a sweet little doozy that will be called ‘Blankety, Blank, Blank powered by A Mind of Its Own’ Your favourite blog gets a real voice unfortunately both James Earl Jones and Morgan Freeman were way too expensive and also unavailable so you’ll be stuck with the not so dulcet tones of the boss as he nasals his way through a different topic each week with hopefully some special guests and hosts otherwise it may not be a long living podcast that you will all grow tired of fairly quickly.

From year to year we’ve set goals, this year was all about discovering our style and setting up a fan base. In the new year we’ll set some big goals and like Buddy Franklin wheel around to our left and let fly from fifty through the middle. Why will we achieve our goals? That’s simple because of the people that read this blog week in week out. It’s you guys that make this blog, it’s you guys that we’ll continue to write for and continue to work hard at bringing you the topics that really matter both home and abroad. So with our 50th blog we thank each and everyone of you for taking the time to read our weekly post. Our fans are our biggest source of inspiration.

Without further adieu happy 50th blog post to us, at the beginning of the year had someone asked us if we’d write almost a post a week we probably would have said NO, but it’s become a religious thing for us by which we feel extremely bad if we haven’t posted for the week. We have some amazing fans who continually leave us comments on the website or for those that know the writers and personally comment to them about one of the posts or a specific line. Again we thank all of the fans from the casual readers to the die hard never miss a post fans.

To the next milestone we are thinking we’ll do it in quarters but who knows we might just let you all know once we’ve cracked the ton and can wave the bat around for the second time proudly knowing we’ve achieved another major milestone. But like they say you have to celebrate the wins no matter how big so we’ll celebrate when we can. In the office we’ve cracked open a nice bottle of scotch shared a dram or two and stumbled out to celebrate with friends and family. Or in some cases on our own or with the office hounds.

Until next week and another new post we bid you farewell and hope you’ve cracked a can or two in our honor. If you don’t read next week blogs we wish you a Merry Christmas or whatever you celebrate or don’t celebrate this time of year. It’s a time for family and friends. And as a side note we don’t condone drinking, we do condone celebrating, enjoying yourselves, having fun and by all means being safe! As long as it’s in moderation! Adios Amigos!

Leave the War with Me…

There is something to be said for finding your happy place particularly in times of need. Go to your happy place… It sounds like something out of an Adam Sandler film perhaps it was Happy Gilmore as he attempted to putt for the millionth time in order to get enough money to get his grandmother’s house back from the debt collectors but whatever it was he found a place in which he could be happy and himself. So what’s your happy place? Given it’s Christmas and it’s often a hard time of year for so many who are battling their own demons, we thought it appropriate we look at anxiety and depression and how to cope with them throughout the silly season.

Once again we’ve handed the reins over to the the creator of this here fine piece of media to discuss Anxiety and Depression through the holiday period. Knowing it’s a time of year when things start to become a little tiring, a little stressful and somewhat difficult to cope. We handed over the writing of this weeks blog to the Grumpy old man of the office after all it was the least we could do considering we didn’t get him a christmas gift. He has all sorts of coping mechanism for dealing with his anxiety and depression but his best and favourite outlet or his ‘Happy Place’ if you will is sitting right in front of a keyboard listening to the click, clack of keys as he taps out some writing from the original mind of its own. So without further adieu we hand over the keys to the kingdom to the man, the myth, the legend? (Insert questioning face emoji)…

It’s good to the see the team still have a sense of humour after I’ve banished them all to the naughty corner and told them coal is on the cards this christmas unless they get their acts together. It’s been a long year here at A Mind of Its Own, a long but enjoyable year. We’ve covered so many topics and continue to advocate that its ok to talk and more importantly it is more than ok not to be ok. The challenge comes in knowing it’s not weak to ask for help but takes more strength than most people realise. It’s at this time of year that I genuinely become drained both physically and emotionally. As people, we often don’t realise how much we give to others throughout the year. We support both friends and family in some cases so we don’t have to deal with what is going on in our own backyards and in other cases because it’s just what we’ve always done. We’ve always been that shoulder to lean on, that bag to punch, that friend that is always there when we need them.

We do it all without little regard for ourselves and our own physical and emotional wellbeing. Like most things though in life, we can only take so much before it all comes crashing down like a proverbial house of cards. For me it manifests itself in various ways but one in particular is sheer tiredness. I find myself sleeping more and more and feeling somewhat lethargic throughout the day. I struggle to keep my emotions in check and find myself leaning more and more on my coping mechanisms. The big one for me being my writing and spending my time my happy place. There is something cathartic about putting all my thoughts and feelings down on paper whether it be with a pen or taping them out in the virtual world. To me nothing beats that sound of the click, clack of keys as my thoughts appear on the screen before me.

Overtime I have learnt not to fear what I write and more importantly to share it. Whether that be with close friends and family or strangers through this blog. Having to get past the vulnerability and being scared of what and how people will perceive my writing has helped me to not only share my story but helped in my day to day struggles as I battle my own mind, thoughts and insecurities, as i get them out for the world to see. It took me a long time to be ok with letting people know I suffer from mental health issues, but now that I have I realise i am not alone and there are so many people around the world battling day to day like me. Spreading the message that its ok to talk and it’s ok not to be ok is something that didn’t come easy at first but now it’s second nature and hopefully by putting myself out there I am encouraging other who a struggling to speak up and seek some help or confide in a loved one or friend.

Having multiple projects on the go at once allows me to pick and choose depending on my mood, emotions and feelings which one I work on. It also allows me to plan for the future in terms of my writing. When things get really dire I find myself exercising a lot more and even meditating to keep myself balanced. Whilst the brain is a beautiful thing I find that mine can often be destructive and troublesome given the time to wander and analyse life way too much. The constant question of self and those around me becomes tiring and at some point once that fuse it lit and begins to burn out I know there will be an explosion. How it all comes to a head is anyone’s guess. It can be any emotion from anger to sadness or a mixture of them all that leaves me feeling ashamed.

Ashamed that whilst I have gotten better over the years, I still can’t master my emotions. Being reflective I know that I only have myself to blame. I’m the one that takes on too much, who tries to be there for everyone. Who carries the world upon my shoulders as though it is my duty to ensure everyone is ok. Without looking after the one person I rely on the most. ME. It’s a flaw that I own, that I know I can work on overtime. During this holiday period I urge everyone to make sure they take some time out to look after themselves. Self Care is so important and is often overlooked. I can honestly put my hand up and say that my own well being is always the least of my concerns. Finding excuses is not hard, there is always some doing it tougher than I am or going through something that requires immediate attention. Like I said finding an excuse to not have to deal with myself is always easy. Its doing the hard things we often shy away from.

It’s usually this time of year that things will bubble to the surface, those questions that have been haunting me all year, the self loathing, the feelings of being stuck in a dead-end job and the unreasonable insecurities that tend to rear their ugly heads as I have way too much time on my hands to think and over analyse. In years gone by I have busied myself with as much as possible, cramming my days full of things to do as a way of distracting myself from the thoughts brewing inside my head. Hence why for me in particular the holiday season is a good time for me to do a lot of self care and to get as many of my thoughts and feels down as possible. It’s a time in which I can utilise all the tools and techniques I have learnt over the years while I reset.

Whilst it is important particularly over the holidays to ask if people are ok and to be there for friends and family it is so important that you stop, take some time out for yourself and ask yourself if you are ok?. Do the things you need to recharge. Go get a massage, read a book, go to the beach, write, see a movie, go for walk, be active. Whatever it is that helps you find your happy place, a place where you can be you and have no worries. As Bobby McFerrin sang ‘Don’t worry be happy’. Some people will read this and say you are just bandaging over the problems and you are not getting to the root cause of the issues that are making you anxious or depressed, i am inclined to agree with them but I will also caution that, that is an ongoing journey and not something that is going to be fixed overnight like a pantene advertisement.

So this Christmas give yourself the gift of Self Care, you can still be there for everyone but it is important that you do look after yourself and not just those around you. Do the little things that make you happy and stick to your routines. If you gym every morning make sure you do that, if you meditate than do that, if like me you write, than write till your little heart’s content, whatever it is that makes you feel good do it. There is nothing selfish about looking after number one. After all how are you expected to look after everyone else if you can’t look after yourself. The little coping mechanisms you use to get through the days will be so important this holiday period as you will often find yourself with more time on your hands as businesses shut down for Christmas and New Year and without work as distraction for some of us that gives our minds plenty of time to wander.

One thing I often overlook is leaning on friends and family myself, whether it’s a pride thing and having to admit i need some help and can’t do it all on my own or whether its purely because I prefer to listen. I know this Christmas I will have to lean on those around me at some point. I will need my friends and family even if it’s just for an hour, a day or a week. I am only human and at some point I will fall into an emotional heap. There have been times in the past where my wife has found me on the shower floor in absolute tears because everything has become to much or my hands will make fists and hit a tree only for to realise that was stupid as it swells and requires ice. But without my friends and family to lean on it would be a battle that was constantly draining. The hardest thing again is realising its ok to vulnerable in front of them. You don’t have to be tough all the time and letting down that guard will often save you a lot pain and suffering on your own.

The holiday period is a time to catch up with friends and family but don’t feel obligated to do so. I am forever reminding myself that just because everyone else is doing it doesn’t mean I have to. There is nothing worse than dragging yourself along to something when the last thing you feel like doing is being around people and having to make small talk. You don’t have to make up excuses, don’t even need to explain why, what you do need to do is what’s best for you. If that means not attending something because you need time to yourself than take. All too often we feel we have to do things because it’s the right thing to do, the socially responsible thing to do. At the end of the day I say what’s best for you is the socially responsible thing to do, holidays are a time for doing what you want, with who you want. It’s nice to be invited places but that doesn’t mean you always have to say yes! It’s ok to say NO thank you.

If you take one thing from this blog today it is to look after yourself over this holiday period. Easier said than done, I know. I know better than most but I also know that without self care and those around me to lean on instead of everyone leaning on me I’d be a shell of emotions come the new year and questioning whether 2019 was just going to be a year of the same circles going round and round once again. Self Care does not mean you have to ignore everyone it just means looking after yourself and doing what you want and need to be the best version of you. You can still be there for friends and family you just need to put yourself first for a change. Look after you and you’ll be able to spare some emotional capacity for those who need and want your help.

For me everyday is R U Ok? Day, I will forever ask it and I will always be there to lend an ear or a shoulder for those in need. I also know that I need to look after myself in order to do that. Finding my happy place wasn’t easy but now that i know what it is i’ll always have an outlet or coping mechanism to help me through the bad days because there will be bad days. These days the good far outweigh the bad but it has taken a lot of work both mentally and physically to get to this point and the educating is far from over. There is still so much work to be done before I can truly say I am OK.

So from the main mind here at A Mind of Its Own, I wish you all a Merry Christmas and a Happy New Year. Remember it’s ok not to be ok and it’s certainly ok talk. You do you as they say and look after number one this festive season. That self care is of utmost importance during the silly season. Friends and family will be there for you, as you are for them. Lean on them if you need to, there is no shame in asking for some help. From the team and I until the next episode which by the way is another milestone edition! As the title say leave the war with me and I’ll continue to fight it… Peace out hombres…

Devil on my shoulder…

We promised you a second piece last week, we promised that double dose of a mind of its own. We owe you an apology, often we don’t see what goes on behind closed doors and last week for the team it was a massive reminder of that. The generally funny and often quirky blog that you all love to read is going to get a little serious for our second installment this week and touch on a subject that has affected 100s of 1000s of people around the globe. Normally this is where we’d insert a joke or two and take a track down the rabbit hole with Alice but not this time. This time we are seriously going to be be serious.

Since its inception A Mind of Its Own has been very vocal about mental health awareness and ensuring Australians in particular are getting the help and support they need. We’ve discussed how it is ok to speak out, how young men and women have battled with there demons. How we are slowly evolving and becoming more and more open with our thoughts, feelings, emotions and that there is potentially a further place that our conscious minds go to when our body’s kick the bucket and give up. That we potentially come back over and over again to awaken those that need help seeing their is a higher being if you will.

No matter what your beliefs we can all agree that women’s and men’s mental health awareness needs a little more support and a little more work particularly around suicide prevention. Its a topic people tend to shy away from, a topic that saddens people and a topic that well to be honest is one that most people would prefer to lock away in the taboo chest never to be spoken of again. No one knows the pain and anguish people must go through to feel that suicide is their only option left to stop the pain, stop the hurting, stop the thoughts, stop the burden they often feel they are.

It seems we all have a devil on our shoulder as per the title but for some its often worse than we’ll ever know. Whether your devil is drugs, alcohol, sex, gambling, addiction of any form or mental illness there are options for you, there is help for you. We know there are those that will read this and say we have no idea what people are going through and you would be right, we don’t. No one really knows what goes on behind closed doors but believe that with the right help and support there is a solution for everyone out there and being advocates of mental health awareness and suicide prevention we can only try and help those who need it before its too late.

By starting the conversation we hope that men, women and children around the globe start to have a conversation and seek the help, support and stability they need. We need more options for those who feel the only option they have left is to take their own lives. By doing so we often wonder whether they have considered the legacy of pain they will leave behind. The long lasting effects on family and friends who will question for years to come whether they did enough for the fallen. Why hadn’t they reached out, why hadn’t they just ask if they were ok and needed to talk?

Across the country there are programs, charities, support groups and even medical institutes to help shoot the devil on your shoulder. It’s never an easy road to walk when seeking help but the moment you do, the weight of the world can often feel like its been lifted from you. The hardest part though is often admitting to yourself that you need some help and can’t do it all on your own. Once you’ve jumped that hurdle there will be plenty more to come but the closer you get to that often elusive finish line that keeps moving as life shifts and throws more hurdles in your way. The more it moves the more you have to dig deep and get out of your comfort zone but that is something that will become easier the more you accept needing some help and the more you open up about your demons.

As individuals we can do our part and ensure we are asking people if they are ok, a simple conversation can save a life or even make someone’s day. Even if it’s not the topic they really want to talk about, people often just like having someone there to listen and make conversation with them. Over time those conversation will become more and more in depth as you build trust between you. But just being there for friends and family is the first step in helping them help themselves. You can offer advice or suggestions but most of the time the best help you can be is to just be there and listen.

That devil on your shoulder whether it be your thoughts, your addiction or some other problem or issue can be shot. We know several people both friends and family who are forever trying to shot the devil on their shoulder. Over time it becomes easier and easier but it has taken them a lot of hard work and fair amount of pain to get where they are. But as they say you’ve got to take the good with the bad right? And it’s the things are that are always tough and hard that are worth doing. There will be those the uneducated we like to call them that will never understand the struggles and pain that those fighting a mental illness go through day in, day out out. It’s a constant battle that will often get the better of you but we learn to adapt and overcome the more we chose to fight it.

The option to fight may not always be the easiest choice or the one that family and friends decide to go with and it’s those moments where the black dog wins swallowing the ones we love and care about that bring pain and from time to time a legacy with it. Whilst we can never tell someone what to do or make them do anything they don’t want to we can provide them with options and do the small things to help them out as much as possible. Be there and provide that support but don’t make them feel like a burden. Seek professional help and support them through their journey.

For those of us feeling like we’ve exhausted all options remember this, you hold the key, the power and the ability to fight it, you just might not know it yet or how to, but given time and the right support and help you will discover all the tools and techniques to fight that devil in your own time and your own way. We just need to accept that it’s ok to need and to ask for help from time to time. There is no shame in admitting you have a problem that you need help with. It’s more empowering than you may think admitting you are struggling and can’t do it all on your own.

From the team at A Mind of Its Own, we thank you for taking the time to read this blog. To all those that have lost someone before their time to suicide, illness whatever it might be our thoughts are with you. There are no words that can make the loss any easier we can just say that those loved ones are never forgotten and will always be remembered, we can honour them by changing tune and making sure people know that it’s ok to talk and by asking those around us if they are ok or just starting a conversation. Until the next post our friends if you or a loved one need some support, guidance and or help below are the details for a couple places to make a start if you are feeling as though you can’t go to a friend or family…

Lifeline Australia

13 11 14

http://www.lifeline.org.au

Beyond Blue

1300 224 636

http://www.beyondblue.org.au