Ever just wake up and wonder what it’s all for? Why life has pointed you on this path? Why your best mates all seem to be doing so much better at life than you do? Well the good news… This isn’t an advertisement for a way to improve what you deem as your shitty life. Chances are as you look at things through your goggles preparing for the super storm that is not going to come and rain on your parade, life may be better than you think.
In this week’s piece we revisit depression and anxiety to discuss how it can take on A Mind of Its Own. Don’t question it, we really did just manage to slip our blog sites title in once again. We aren’t beyond a shameless plug of the little safe haven we’ve created in which all these wonderful blogs can be found for you to read over and over till your heart’s content, your minds numb and your fast asleep in your favourite chair.
So where’s your mental health at? Have you asked yourself lately or has someone asked you? Have you spoken to someone when you’re feeling a little off colour? Have you been to see your doctor? Chances are if you’re male you’ll have answered NO to a lot of these but you’ll have never have asked yourself why your first response was no and was always going to be no. History has played a massive part in why that answer was always going to be a NO. Today’s youth aside the generations gone by have been raised to be tough. Men are told not to cry, not to talk about their feelings.
It’s interesting that the #Metoo campaign gave women who were struggling a platform in which to voice their deepest, darkest moments, fears and concerns about what the male dominated world has done to them and yet as males we still sit back puffing on cigars, sipping whiskey, bottling up our problems while we watch the world go by. Ok that may have been a gross generalisation of how males operate in society but I know from personal experience it’s not too far from the truth.
Whether it be the suffering of a mental health issue or problems at home with a loved one, money troubles, problems at work etc, unless it’s discussing how your favourite sports team performed on the weekend, it’s not something you generally talk about with mates at the pub on the weekend or your office mates around the water cooler on a Monday morning. So what makes it easier for women to communicate in general? Wives across the world would stop nagging to be talked to if there husbands just opened up and talked about their feelings from time to time instead of drinking their worries and pains away down the pub with Tommo and Roachy while staring at the Dapto dogs on the bigscreen.
It has been said that women are more mature in general than men, I’m starting to believe in terms of emotional intelligence this is very true. Perhaps emotionally it’s easier for blokes to just throw up a wall and pretend nothing is wrong. One of the toughest men i will ever meet on this earth and was fortunate enough to be related to told me on his deathbed, the one thing he wished he could of done better was talk things out a little more with family and friends before it got to this point as he had a lot to say.
The more we sit back and let things evolve before intervening the more they spiral out of control and again for what our pride at saying we were tough in our darkest moments and battled through it? Sometimes you it’s more manly to stand up and say enough is enough and know that it’s ok to ask for help. Don’t let your demons, troubles and worries take on a mind of their own. Sometimes we just don’t know where to start but once you start and that weight like the world is on your shoulders, lifts and there is an instant relief.
What is the point of days like R U OK? Or having foundations like Beyond Blue who focus on mental health and that generally of men. Movember over the years have raised money for men’s health each year often focusing on mental health as an issue in which we, yes we being men have neglected all too often over the years and why? Well that’s simple all because a lot of us were brought up idolising tough men and being told that men don’t talk about their thoughts and or feelings. Particularly if you are going through a tough time.
Yes the fear and stigma are still there that people will think you are weird, but remember as a generality, people don’t understand what they don’t know or a willing to understand and learn about. It’s ok to talk and furthermore to seek advice and medical help from professionals. There is no reason to hide anymore, anxiety, depression and even just having a bad day are as common as a cold and something that we can talk about. No we should talk about. Whether that be with a family member, friend, stranger or a professional it’s only going to help you.
From this writer to men and women across the globe don’t let your pride or fear of being judged get in the way of having a conversation that could help you out and change you life for the better. As suffer of anxiety and depression there was a fear I would be judged by my friends and family, yet finally when I found my voice they were nothing but supportive and continue to be supportive.
As an advocate of men’s health, I can only say to you it’s OK, it’s OK to talk, it’s ok to speak out and find your voice. It’s OK to lean on your friends and family in times of need or doubt. We all need someone we can talk and that one conversation could go a long way to putting you on the path to recovery. Women and Men alike around the world could be in the same boat as you and you’d never know.
Ladies and gentlemen it is Ok to speak up and seek some help or just talk about what’s going on in your life. Who knows your loved ones might really appreciate you reaching out to them. Your friends certainly will that’s for sure. To my friends and family I appreciate that you were there for me and encouraged me to seek some help and continue to be there for me in my down days.
To you the readers, this medium helps me more than I let on. The ability to write and put my thoughts and feelings down allows me to manage and maintain my battle with anxiety and depression. So I thank you for the encouragement to continue to write each week and for taking the time out of your busy lives to read each post. To the fanatics (You know who you are) thanks for being faithful to blog and my writing, you make writing this each week all the more worthwhile.
Until next week, take it easy and remember there is always some we can talk to about whatever is going on in our lives.