She Wants My Money…

Another week and another dollar into the taxman’s pocket. Speaking of tax it’s that time of year where we look at what the government took from our pays shudder a little, palm our faces and start a return in which they no longer make it easy for you to claim the minimum amounts back without receipts. And so the saying “you’ve got to spend money to make money” becomes true because if you want a good return you need to have some things you can claim back. The team here are just hoping to get a return and not a bill this year…

Speaking of taxes the world has gone a little mad lately with equality taxes in the business world. As always we’ll provide you with some examples and to be honest we are not for or against them but it did get the old rusty cogs in the noggin beginning to turn as we thought about the future ramifications that movements like this on the small businesses level could have and furthermore is it actually helping or just doing more damage to society and the future generations who will need to attempt to fix any damage that is done.

Where to start, well let’s just put it out there, we are all for equality and believe that everyone should be treated equal. It would certainly make the world a better place for everyone. So when we take matters into our own hands and decide that we are going to put in places taxes or rules against one portion of society it doesn’t make us any better than the group that was originally being suppressed and so the vicious cycle continues over and over never to be settled. Society just hasn’t learnt and perhaps it’s human nature for one group to rise up and hold another down.

A cafe in Melbourne recently started charging men more for their coffees in an attempt to bridge the wage gap between men and women. Whilst we don’t have an issue with this and are quite happy to be charged an extra 50 cents to a dollar as long as the coffee is good that is. You can start to see that there would be those who would have an issue with it and surprisingly it wasn’t just men who had an issue with it. Women were against this particularly when getting a coffee with there husband before work or during the day. The extra charge to there bill was unexpected and when explained to them it was essentially a “man tax” there were a few deeper conversations had about the total of their bill.

Another example was a festival company in the US who decided to charge white people more for their tickets. Essentially it was a white person tax. Several African American performers spoke out against this sighting it as “racist” and threatening to boycott the festival altogether unless they made ticket pricing the same and equal for everyone. Safe to say the event organisers are seriously looking at a change of heart around the “White Man Tax” but for the time being if you are white or have a white persons name you will have to pay an extra $100 dollars on top of the already expensive $300 ticket price for the two day festival. Again we question the sanity around this decision and why you would want to insight further divide the community.

Whilst we support movements, ideologies, religious views as long as they are not against gay marriage or the community and peoples opinions. As we’ve stated before though opinions are like arseholes everyone has one, some people two. Freedom of speech is encouraged, ranting on social media is encouraged, heck standing in the street holding a sign is even encouraged but what’s not encouraged is people thinking their opinion is more important and valuable than others. That’s not showing equality or being equal with your fellow human beings. It raises more questions than we actually have answers for at this point in time. What it is doing, is pitting women against women, man against man, same sex partners against same sex partners, communities against communities and so on and so forth.

As we scoured the internet for further information and articles on equality, gender pay gaps, racial equality, religious equality, hell any equality we could find we did come across several articles questioning whether we were going too far the other way. One article sighted that we are now being unequal towards stay at home mothers. Or women who leave the workforce to have children. Unfortunately women are still the only ones able to give birth and yet there is a stigma around women who are on benefits choosing to stay at home and look after the child or children. The stigma then tells us that those mothers then have further children to keep those benefits coming and often find skeezy men who hang on their coat tails for said benefits.

Now before anyone gets upset this all came from an article written by a woman, yes a woman and titled ‘Has Feminism Gone Too Far? Or Will We No longer have a place for Mothers in Society?’ by Olga Levancuka. While Feminism is the fight for women’s equal rights, the article questions whether this has backfired as much as it has in the last decade. To quote the article, the women in question are those who want to work, and don’t mind to be equal…but once they decide to have children, they just want to be a stay at home mum. Not the most respected respected task among the career minded professionals, or amidst the men who are tired of being the workhorse for the preservation of their offspring and expectations of their not so distant future where the kids fly the nest and they are left with neurotic, controlling women who have lost their positions of strength with the children gone.

Often what used to be considered caring rather than controlling is now directed at their husbands. Men, given that they have finances coming in, are still in control, often feel free and do divorce the women who fail to become anything else but mothers. Alas, their maternal services not only are no longer required, they are also suffocating to the male who wants to feel manly and respected. Instead their balls are constantly grinded and are blamed for related and unrelated misfortunes to the mother in question. As a result, many men or sons of such men, stay further and further away from the desire to marry. As for women? Women stay further and further away from the perspective of being married and with children.

Is there something, perhaps, the feminists or people fighting for women’s equal rights neglected? Perhaps the right to be a mother? Or is the situation worse for the women who want to be equal and have kids? In a sense that men no longer treat them with a required gentleness and only see them as a restricting harness for their future life? It is no longer a secret that the UK’s demographic would be in shatters just as Japan, Italy and other countries, if not for their high birth rate among their immigrant community. The majority of which are either on benefits or their women do not have as many rights? Or perhaps they are not even interested in equal rights, given they do just want to be a stay at home mums and they expect, yes expect for men to be a provider and always a provider.

Meanwhile more men use the excuse of feeling pressure that she just wants marriage and children, should they have a desire to break up. The article further sights that women are scared to be genuine about their motives in the relationship. It’s not they just need a male for love and a relationship. Biologically women are programmed to give birth. Though lately, it seems to be a punishable desire. While on one side, the campaign for women’s rights is flourishing, women, on the other side are drowning in confidence issues. If they don’t get married and have children by 38, the apparent age of desperation, has been pushed so much further, there must be something wrong with them.

Just while the feminists were fighting for equal rights, men had found an opportunity to fight for their freedom. Why commit when you can have your cake and eat it too? We reached out to the author of the article for a comment, she has yet to respond to the team but reading through some of the feedback on the post their was both positive and negative feedback from the majority of female respondents. Another article in the Irish Times published on international women’s day by yet another woman and titled ‘Feminism has become obsessed with victimhood’ the articles author goes on to speak about how Feminism has turned inward and she feels it is disempowering women because so much of it is speaking about what women can’t do as opposed to what they can do and what they have achieved over the past decade.

It seems that in the last decade the push for Gender equality has out shadowed and in some cases overtaken the push for equality in core areas of basic human rights. Religion still often shadows over gay rights. War crimes and atrocities shadow over the basic needs for food and water. And at the core of all of this we are still battling with each other equality but pushing one side of the equation down while the other rises up and takes the place of the oppressor rather than suppressed. But why?, Do we stop and question that at all? Do we stop and ask ourselves why we are trying to swing equality back the other way rather than wiping the slate and building a foundation on equal footing, together, men, women and children.

So when we look at adding taxes that single out one demographic of our community we are no better than those who have come before us and created inequality in the first place. It made the team scour the internet in the search for further evidence that it’s a need of people within society to create inequality. A thought provoking paper written in 2017 by three Yale scientists argued that is not inequality in life that really bothers us, but unfairness. According to the paper over 10,000 papers have been written around “inequality aversion”, people seemingly have a natural aversion to inequality and there are plenty of laboratory studies to back it up. In said laboratory studies when people are asked or subjects as they are often referred to in studies divide resources among unrelated individuals, they tend to divide them equally.

If a previous situation has led to a pre-existing inequality, people will divide future resources unequally in order to correct or minimise the inequality between others. It’s seen as a moral good when resources are divided equally and often express anger towards those who benefit from unequal distributors. Even studies done with children showed they would rather throw out additional items than have them distributed unequally amongst the other children even if the other children would never find out about the unequal distribution. So if kids and work out the whole equality thing why can’t adults and why can’t we bring the laboratory studies into real world application.

A recent study by Norton and Ariely received a lot of media attention that people underestimated both the amount of inequality in society and prefer a more egalitarian society to the one they think they live in. The summaries were accurate, all participants in these studies did prefer more equality than the current situation. The results also suggest that they were not particularly worried about large inequalities. Subjects claimed that in a perfect society, individuals in the top 20% should have three times as much wealth as individuals in the bottom 20%. When given a forced choice between equal and unequal distribution of wealth and told they would randomly be assigned from the richest to the poorest group, over half of the subjects explicitly rejected the option of equal distribution.

So the data would suggest that when it comes to real-world distributions of wealth, people have a preference for a certain amount of inequality. This preference materialised in a study conducted in 16 other countries across people from both the left and right sides of the political spectrum. So how do you go about reconciling the studies with the real world. One politician tried that by promising to close the wage gap altogether not just between men and women but between on all sectors and roles by bringing everyone down or put to around the $70K regardless of the role you perform or how many years you went to university to obtain a degree to doctors. We could just ensure that everyone doing the same job is paid the exact same regardless of age, sex, race, religion etc.

Perhaps in our generation we will never see true equal rights across around the globe nor will we see equal pay but we are working towards it and we are working at ensuring a brighter future for everyone but that will take everyone and if we are too busy squabbling rather than trying to help each other there is a certainty, we will never achieve any equality whether it be gender equality, wage equality, age equality, you name it we’ll not see it unless we work together. But until we can put the past aside we’ll continue to go around and around in the vicious circle we are currently caught in where one group rises and pushes another down so they feel what the other has almost like a vicious revenge.

So we’ll close the door on yet another chapter that certainly took on a mind of its own as we looked at taxes, implementation of taxes against certain groups within society and then went on to discuss equality or lack there of in our society and try to explain why it happens. Unfortunately we don’t think we accomplished anything we set out to do but hey it isn’t the first time and probably won’t be the last time. So as we bid you another farewell all we ask is that you be a decent human and as the kids say, you do you as it seems to be the thing to do lately for all people in this world. So without further adieu adios amigos until next week…

Ghost Man On Third…

Well ladies and gentleman, we made it through yet another election period and like Steven Bradbury we’ve seen the Liberals come from behind to retain their seat at the head of the kids table. There was no doubt a party or two thrown on the taxpayers dollar on that very saturday night as Scomo and his cronies celebrated their win over Shorten and his anti-vaxxer friends who wanted to screw over the old retirees and take more of their hard earned cash in taxes. Taxes that they’ve paid for over 45 years of their lives working hard to provide for their families. Now in the twilight years of their lives one would think their contribution to society is well and truly paid in full.

Anyways we were damned if we do, damned if we don’t with either party, at least this way we might get a little bit more back in our pockets each month. At the sacrifice of the environment says the little angel sitting our shoulders. Again we are damned if we do, damned if we don’t. Moving on from Australia’s failing political scene, there’s some good news and some bad news this week. After nearly 3 years of coastal living the team at A Mind of Its Own are moving back to the big smoke. We are heading back to Brisbane to a new base of operations deep within the urban jungle. We’ll still be the same old blog that loses it’s way like a sidetracked conversation but we’ll be in the thick of it and have a few more things to write about in our sarcastic sense of style.

So what do we write about this week we asked ourselves as we stared around the bullpen at each other wondering who had the best idea for a blog. Is it the weird foot fetish guy idea or the drunken banter that blokes say. The what women want, the what women need or the inequality women face on a daily basis. Or should it be the hope that we all need in our lives to get by. With so many ideas tossed around it became a struggle to sift through all the things that could and more importantly should be written about. Like a lucky dip we threw them all in a hat and waited for someone to come along and draw out this weeks lucky topic. We left that choice outside of the bossman’s hands due to the rather dark gloomy cloud he seems to be carrying around with him wherever he goes lately.

And the winner of this week’s blog goes to (insert drum roll in your head please ladies and gentlemen) Observations of Life… Ah yeah what the hell is going on? Isn’t every week an observations of life and where have you guys been we hear you asking? You are absolutely correct the whole idea of the blog is a weekly observation of something in life. Well we decided to go to a place called Hiatus, no it’s not a physical place but a place where our minds often go to recover and recharge and reset to prepare for what is to come for the rest of the year. It’s also where we disappear to when our actual jobs that pay us get in the way of running this blog and our other extracurricular activities. While we were on Hiatus though we able observe people around us and how they went about their lives, the little intricacies and random things that people do without even thinking about doing.

As we strolled around the boardwalk along the Brisbane river soaking in some sun after what has been an unseasonably cold week for usual warm north of Queensland. We watched the people going about their lives on a Saturday morning. Our first observation was that we truly do live a multicultural society. A nation founded on immigration yet still so subservient to the bigots, racists, misogynists and scumbags that seem to hold the power and run the country. In a country where we voted and yes we did vote ‘YES’ for gay marriage we are still so intolerant towards the LGBT community. We walked past a couple walking with their little boy and we warmed by the love and compassion shown by both men towards their son. It also didn’t hurt that the little man cutely said on que as we walked past “Not you dad, you dad” pointing to his other father.

With the markets on down by the Powerhouse there was a cacophony of people of all ages, races and sexual orientations. For a minute we were reminded that this is what life should be like. Families, Friends and strangers all intermingling as they go about their mornings procuring their produce or wares from the vendors of the market. For a minute we forget that the world outside this little place is a hair trigger away from imploding into yet another war, man made disaster or total chaos. As we look around it’s easy to forget all that. Just looking at the news on is reminded of just how badly the top of food chain has done over the centuries since we stood up straight and walked out of our caves. For the smartest species we are actually quite dumb and moronic in our approach to life and others around us.

Whilst we might be able to create technological masterpieces for some reason we are never able to treat each other with the respect, compassion and overall decency that should be afforded to one another. We sat for a coffee watching the people around us, yeah a little creepy we guess but who doesn’t love people watching? A couple of older gentleman were sitting around sipping their coffees and discussing all things life. They reminded us a little of why we write this blog to create a voice for those that don’t have one or to talk about the topics that no one wants to talk about in today’s politically correct society where someone is bound to be offended by someone else’s opinion. We’ve said it before though opinions are like arseholes everyone has one but have we gone too far? Is there really freedom of speech anymore these days?

A question for yet another day that we’ll try and tackle without offending someone or everyone although that is quite hard in an era of outrage porn and woe is me. But enough digressing back to our observations on life, love and religion. Ok no love or religion they are two topics frowned upon by the editor whenever he reads these blogs. That’s to say unless it is something he’s written to outline how harsh the world can be. Sitting in the car later that same day we listened to Mark Manson’s new book, Everything is F*#!ed, the message of the book hit some of us harder than others. Ok hit the big guy driving like a sledgehammer to the face as he started weeping uncontrollable at the realisation that he too was going through a “Crisis of Hope”. Yeah it is one of those self help books we recommend you read and pretty much available anywhere there is an internet connection or bookstore.

So with the kleenex out and the blubbering died down to an acceptable level where we could once again hear the rest of the audiobook we continued to listen while trying to relate or empathise with our lives. It’s funny how as humans we are the only species with the ability to be able to do that. Able to relate to someone else pain or happiness, able to put ourselves in someone’s shoes that are not our own and feel for them the emotions they are feeling. Empathy it’s a weird and wonderful thing that allows us to produce emotion, they call it active empathy but there are a lot of people in the world who must have inactive empathy as they can’t or choose not feel for other people. They could also be known as narcissists possibly, maybe, ok yeah definitely…

Our day of observations was leading to more questions than we had the answers for, it was one of those days we would end up staring into the foam of our latte and pondering the ins and outs of the world. Would we question the writings and observations of those that have come before us, damn straight we will as Albert Einstein wrote “The important thing is not to stop questioning. Curiosity has its own reasons for existing”. And so we question everything because we aren’t done learning. The day we are it’ll hopefully be the day our husk of a body dries up and the consciousness transfers to the next vessel to continue the journey and learnings of the world. Deep we know but sometimes you have to get a little deep in thought to find some of the answers you are looking for.

Are we rambling this week, chances are quite good that we actually are but in the spirit of getting something out to the public from time to time you just have to go with what’s in your head and this week it was all about observing our fellow humans from the mums pushing strollers and prams through the shops (Yeah no idea what the difference is) to the drunk abusing people on the sidewalk and the little old Asian lady struggling under a mountain of bags, one things we all have in common is that we all have a story to tell. Some of those stories may have similar or relatable pieces but like each and everyone of us those stories and memories are just as unique and individual as our DNA. Nevertheless there is a story to be told under the emotions and masks of each of the people you see on the side of the streets. Like a ghost sometimes we just need to bring those stories into the light for them to be told.

That DNA we spoke of that is so unique to you, it carries stories passed on from generation to generation, the trials and tribulations of our parents and their parents before them. When you really think about it we are all carrying and craving information. As we sat through a presentation the other day a slide with side by side pictures came on the screens before us. One photo was black and white and the other well a picture from today. The thing they had in common you ask? Well they were both of people sitting on a train. In the black and white photo the people were reading books or newspapers and in the colour photo from today they all had their heads stuck in a device but in both photos they were doing the same thing. They were all seeking information, every person on both those trains at two separate times in history were all devouring information whether they were looking at ads in the newspaper or online shopping, reading the sports section or watching the game live on their device throughout time they were all seeking knowledge and information.

They say knowledge is power and throughout history we’ve had men and women seek out knowledge (information) to improve or maintain their status at the top of the pile until someone comes along with either more knowledge or the knowledge of how to wield a bigger more advanced army and overthrow them. They say wars are fought over resources or religion but someone in history forgot to include ego in there. Throughout history many a knowledge sapping, maniacal megalomaniac has gone to war over a bruised or inflated ego. As Ben Parker (Uncle of Spiderman) said “With great power comes, great responsibility” what was left out was that you shouldn’t include your ego when it comes to matters involving others. We figure old fake tan himself, Mr Trump has never heard the quote. Which by the way, was originally spoken by Voltaire and yet we commonly attribute it to Uncle Ben a character created by the late Stan Lee for the Marvel comic universe.

It’s funny that we often look to the past and compare it to the future when we have the ability to change the current situation we are in. We look at the now and wonder why aren’t we as fit, fast or thin as we used to be. We cry out for a person we used to be because we are not comfortable with the person we truly are and have grown into and more often than not we follow Alice back down that rabbit hole and the cycle continues to repeat itself over and over again. Never learning from the past and continuing to attempt to bring it into the future. What’s the definition of stupidity? Attempting to do the same thing over and over again to get a different result… Yeah we all do it from time to time but surely there is a point when you just wake up and go I am this version of me now and I need embrace it to live my life to the fullest.

Maybe some people just prefer to always be searching, maybe they need that internal chaos within them to get through day to day life. Maybe they truly don’t know what they need or want in their lives but the one good thing is you’ll never see them sitting still wondering what could have been had they accepted life, they strive for what they want and feel is best for them at that particular point in time. We are all unique and all different that’s one thing our observations of watching people have taught us. People are strange and often a little weird but that’s just who we are. You can’t and you shouldn’t try to change who you are, we need to be more loving and accepting of ourselves as people. Maybe you should try a little people watching and you will see that live isn’t as bad as you once thought it to be.

For now the team will leave you with this, as you grow old, never regret the life that you’ve had, never fear the unknown that lurks in the dark, never be afraid to show emotion, never shy away from who you truly are. We are all on this earth for one reason or another and whatever your beliefs are, no one can take those away from you. They can just disagree and become annoying to your way of life and belief system. As the kids say, you do you! Go be a creep like us and sit at cafes listening in on other people’s conversations while watching people walk past going about their days. You’ll be amazed by what you see. It’s like that Clint Eastwood movie there’ll be The Good, The Bad and the The Ugly! We wish you all a pleasant week and promise to go a little more in depth next week with a topic that surprised even us! Caio!

Who Are You Anyway?…

This week we let the editor-in-chief take the reigns and share a letter he wrote to himself in a drunken haze, while he had to do a lot of editing, rewriting and sometimes guessing as to what he had written we thought it would be a good idea to share it with you all as an example of when things go shit that you can often remind yourself that there is always a future out there that you control. Because when you are at rock bottom the only way is up and sometimes we just need the rope and harness thrown down to us so we can start pulling ourselves out of the hole, hand over hand. So without wasting anymore of your time we’ll handover the keyboard to the boss and allow him to hit Ctrl+V and paste the letter and allow you all to read, ponder and question like we did whether we should have him committed.

Dear Editor-In-Chief,

If you are reading this it’s for a good reason, you wrote this letter to remind yourself that despite how you are feeling right at this very moment in time, as your eyes move from line to line reading every word and taking it all in. Things will get better, they have to get better and you will heal, we all heal. It just takes times and time is something you have plenty of. Make the most of the days, weeks, months and years you have on this planet and continue to have no regrets. There’s a difference between doing something and paying it lip service but you have always known that. It’s ok to be sad and upset, it’s ok to be angry but most of all it’s ok to feel the way you do. It’s natural and it’s part of the process, they say you’ll go through all the emotions and maybe you will, maybe you won’t there will however be a process that you will go through. But remember this letter is to remind you that in time things will get better but before then you will have some choices to make. Some that are easy, some that will be hard but at the end of the day you are the one who gets to decide on them. As you’ve always said you make your decision and you stick by it.

 

Like an absentee voter on election day, you have been missing for the last couple of weeks. While your body fills the seat in which you sit typing this, your spirit and mind are nowhere to be seen. Like a lost cat of dog you may need lost & found posters stuck to every light pole in the area offering a reward for your soul and spirit to be found. They are truly missing and with them you have lost the rest of yourself. You are a walking husk that resembles a zombie more times than not lately. Sleep eludes you as you lay awake pondering the future, past and present. You’ve lost the ability to find joy in life and people are starting to notice. Your colleagues at work and friends question how much you are sleeping and what you are doing with yourself in your spare time. They worry about you as does your family. You’ve never been one to take things lightly and we know you’ll be assessing everything and questioning yourself and everything going forward in life.

You might feel that life sucks at the moment and your life is coming down around you. Those foundations you built and planned on expanding upon are cracking, splintering and starting to literally fall to pieces like some dodgy tradesman’s handiwork. What you forgot to remember was the one thing you’ve told yourself time and time again. No plan survives initial contact and what could possibly go wrong, will certainly go wrong. Life has a habit of throwing people curveballs and though you might not be able to see it in this point in time you aren’t the only person who is going through things at this point in time. That being said you have some decisions to start making and for that you will need the following things.

 

Firstly you’ll need a clear head so do yourself a favour and put down the bottle. Sit and ask yourself how much alcohol you have consumed since that fateful day in late April? How many hangovers have you had? Ask yourself how your body feels and whether it’s coping with all the poison that you continue to pour into it night after night alone in the dark attempting to numb the pain and loss you are feeling. Put on your big boy pants mate, pour the drink down the sink and start to take life by the proverbial balls, take it like a man, yeah wrong choice of words but you know what we mean. You need to take a breath and put your general wellbeing in front of your current need not to feel a goddamn thing. There is a lesson in all of this somewhere and once you clear your mind you’ll have a little bit more of an idea what that might be but until them the wheels will keep spinning in the haze of your mind.

The second thing you need to do is stop looking for answers and reasons as to why. All it is doing is causing your anxiety to sky rocket and your depression to drag you back towards to that dark pit. Having been there before you know it’s not a good place for you to be and you’ll just make things worse for yourself than better if you let this drag you down. You want answers we get that, but sometimes there are no answers and you know that better than most people. You can feel the pain and hurt that comes with each word spoken between you. The tears you’ve shed are only just the beginning of the rough road that you will need to walk over the next couple of months. There will be good days and bad days but firstly you need to stop looking for answers, they’ll come over time and at present there are no answers. There is no one to blame, there isn’t a single moment that lead to this, this is life and unfortunately it will surprise you from time to time.

 

Not having someone or something to blame can be hard but it gives you something a lot of people don’t get and that’s opportunity, an opportunity to still keep some form of friendship, some form of decorum between the two of you and most importantly a piece of your heart still intact. Having that piece of heart allows the memories of the good times to far outweigh the bad. But should you continue to search for answers your mind is always going to be second guessing everything and everyone throughout your life. You deserve happiness and to have everything you want in your life you just need reminding of that from time to time, reminding that at the end of the day you are both good people who deserve the best in life and to be truly happy. It takes courage to speak your truth, remember that as you forge through the fog that is currently your world.

Thirdly don’t close yourself off from everyone and everything, in times like these it’s easy to throw up walls to protect yourself. It’s also very easy to shut yourself off from the world and become a hermit. You though need human interaction, you will go crazy if you are left alone with your thoughts and feelings. We are not saying distract yourself and not think about things we are saying don’t become a hermit. Don’t become detached from all the things that make you who you are. Make you the person that started on this journey, the person you have always been, the person you will always be. You owe it to yourself to get one foot in front of the other and continue on in the world. It’ll be hard, it’ll be damn hard but what alternatives do you have?

Drink yourself into a black hole after working so hard to get yourself out of the pit, spiral out of control and watch your life to continue falling apart? Lose your job because you are two hungover to turn up to work. Your friends give up on you because you don’t want to help yourself and turn them all away as no one could possibly know the pain and hurt you are going through. All that self pity won’t be worth a damn when you are on your own and a full blown alcoholic who needs rehab but no one is willing to help push you there. The only person you have to blame is yourself, you had an opportunity to make a decision early on in the piece how you handled this. Hence this letter. You are better than that and that is exactly why you made yourself write this letter to remind you that no matter how bad things get there is always going to be some good come from the worst of pain and loss.

Chin up and straighten that upper lip soldier, cry when you need to cry and lean on your friends and family. You are not alone and things could always be worse than they currently are. This will pass and the pain will heal with time remember that and if you need a reminder read through this letter and remember all the good times. Until then you are loved and appreciated always remember that. Get back into a routine and get yourself back to the fit, fun, friendly person you know you are. It won’t make the pain go away but it will certainly help you as you’ll have something to focus on and a goal to work towards. Until then believe in yourself you are your own hero.

Your biggest fan and supporter.

You

When writing this the intent was to remind myself that no matter what the darkest days hold there will always be a light at the end of the tunnel. While friends and family will be there to provide support and love they can’t be the ones to push you to forge forward with life that is on you and upto you to pull yourself through the fog into the light. It’ll take time as does everything when you are healing or trying to get past something that has hurt and saddened you to the core. At the end of the day i know I will be fine and I’ll be able to move on with life but for now I’ll shed a tear or two knowing that a chapter has finished in my life and that I have no regrets. Some of the best memories in my life have been made over the past couple of years and I’ve met some amazing and uniquely wonderful people who all have a story of their own to tell.

We all go through tough times in our lives, times that test us and show us what we are truly made of and what it takes to come back from the darkest of pits the lowest of days and highest of highs. Life, it’s never a guarantee that everything will be ok or go the way you want it to, that’s the thing about life it will continue to test you to ensure you know you are alive and show you that you are stronger than you thought. It’s shown me through all the tears that I am stronger than I thought and that at some point i will be ok and I will get on with life but for now, I’ll take it day by day and get one foot in front of the other. After all it’s all i can do while I heal and mend the wounds.

Friends and family are there for me and I am thankful to each and every one of them that has reached out and shown me that I am not alone through this time. Even those who’s support i feel I don’t deserve have shown me that there is a goodness in everyone and that people move on with time and are able to get on with things that means that you can two. They say life is what you make and well you’ve got yet another chance to make something of yours and show the world who you truly are and what you are made of. Though life is hard in these days, never give up for your day will come. Anyone who is a Bliss n Eso fan will know that one and the song those lyrics are from is something of an inspiration as it With Friends like you.

Two songs that remind us to never give up and that we are our own heros and when you reach rock bottom you will bounce right back. Not to sound like a broken record but over time things will heal and change for the better. Like the title of this weeks blog the coming months will be telling in answering the question of “Who are you anyway?” we are no doubt about to learn a thing or two about ourselves and who we are and furthermore who we want to be when we come through the otherside of all of this. With all this advice I have given I hope some of it has sunken in and I’m not going to ignore myself but it wouldn’t be the first time I’ve done the old, do as I say not as I do speech.

In what was one of our more heartfelt posts for the year we are hoping that we’ve provided you with an example of what you two can do when things aren’t going well in your life. A simple letter can be a constant reminder through the dark times that things will eventually get better. It’s not always easy to remain positive when things are falling down around you but all you can do it try and believe in yourself. It’s all one can do to get through day by day. Until next week remember you too can get by with a little help from your friends and its more than ok to ask for help, heck we should all be asking for help more often. Unfortunately that thing called ego often stops us from reaching out in our moments of need. Park the ego and get on with it. Until next week believe in yourself you are your own hero…

Another One Bites The Dust…

This week on A Mind of Its Own we head out on the road once again to the Nation’s capital. In the midst of a looming election battle we check out ground zero for the biggest school yard fight in the country. Sitting a top of hill parliament house preschool is home to some of the nation’s biggest babies, bullies and bellends. There petty little squabble for leader of the playground is now playing out on every TV station around the nation. Tit for tat they bad mouth one another while making promises to they’ll never keep or be able to keep if they win the keys to the monkey bars. With a date set for the big class vote of the 18th of May the battle lines have been drawn the polls are in place and we head for yet another prime minister in what that last 12 months. We go through them faster than a six pack of tinnies on a warm day.

Already pretty angry as we watch the the boss and his wife go through a separation we’ve noticed a couple of things that have got our back up and made us think no wonder. Whilst separating from someone you love can always be difficult and in a lot of ways painful that doesn’t mean you have to be a dick and create additional angst. The more angst you create the harder it’ll make it. But really had our back up was observations made while out watching the bossman drown his sorrows in top shelf whisky, wine and inane conversation with anyone who would listen to his tale of woe is me. Listen to him carry on you’d think the poor bloke was losing a leg or no longer able to see. Ok so we might be over exaggerating but when you have four days of solid drinking and begin thinking that you are now an expert on relationships and marriage you need to take a good hard look at yourself in the mirror.

One also needs to take a good hard look at their bank balance and question some of the choices made while drinking spirits. The drams of Macallan for a $100 each were probably not the wisest choice but savouring the warmth as it hits the back of your throat and rolls its way into your intestinal tract is a brief reminder that pain heals, chicks dig scars and glory lasts forever? Maybe it’s just the warmth touching you for the briefest of seconds or maybe it’s the numbing of the mind for several hours of inebriation that you’ve engaged yourself in only to wake up and feel the weight of the world once again on your shoulders dragging you back to earth. Showing you yet another hurdle that’s thrown up in life’s journey to teach you lessons. They say everything happens for a reason and there is a huge group of people out there that will tell you it’s true. Learn from the lessons that life teaches as it throws you a curve ball or two throughout your time on this here planet.

Now onto the observations made while in a state of constant inebriation for the past weeks, days and we make no apologies for it. While the corporate card is out and the drinks are flowing there are plenty of seagulls like us to help the boss lick his wounds. That was one of the first observations we made and many will agree with us we are certain, as they all have at least one of these mates we’ll call them the seagulls. They are the person who will always want a beer but never seems to be around when it’s there turn to shout. Always the old “aww did I miss it sorry I’ll get the next one” only to once again houdini there way out of yet another round. They are the seagull mate we all have floating in our lives somewhere and no matter how many times you sit down with them and have the chat with they never seem to change. Their tight fisted ways will continue throughout your days as friends.

One of the biggest observations we made was around the young peacock males that congregate around bars and clubs in the hopes of finding a mate. Or as heard one flannette clad young man who looked like he’d just walked off the set of houso’s say “Keen to cop a root tonight”. There is a reason we have the #metoo movement and a lot of these young men aren’t doing the rest of the male population any favours with their behaviour. Ever wondered why women feel abused and objectified by men? Just spend an hour in a bar or a club and watch the way these young cowboys interact and treat women. It’s almost like a sense of entitlement washes over them with each sip of their beer or overpriced vodka, lime and soda. As they strut their wares only to find anger when they are turned down by attractive females who lets be honest are most likely way out of their league, they morph once again into a hurt child and begin slinging names around the bar like it’s their god given right for a woman to talk to them and go home to bed with them.

Watching the boss transform into the hulk and telling them to have some respect or he was going and we quote “Knock some respect and common sense into them” whilst was quite funny for us to see and got a couple of claps and thank yous from people in the bar. Not someone to often speak up when in public we asked him why he said something he’s response was both measured and to the point. As someone who is going through a separation watching other men conduct and display themselves in such disrespectful behaviour was both angering and disappointing. Women don’t deserve to be treated that way ever, there is no excuse for calling someone a slut for walking away from you ever. In fact walking away from you and your poor behavior is the correct response. Why would a woman go for someone who’s initial reaction is to call them a slut when all they’ve done is politely declined your advances on several occasions.

Why is it when you give a young male a drink he feels he is entitled to say and do whatever he likes. A sip of dutch courage flowing through the blood stream allows males to be pure arseholes to any and everyone. We were young once however our parents taught us to respect women, hell they taught us to respect everyone and the age old adage of treat others how you want to be treated has always been a solid base for us. Yes there are always going to be people who don’t like you or respect you but that is life. You just need to get on with it and ensure you continue to stay true to yourself and your values. Good manners cost nothing, being a good person also costs you nothing and having respect for others should just be a given. Women should be able to go out to a bar and have a drink with their mates without being harassed by testosterone filled, ego inflated, boneheads who have a sense of entitlement only rivaled by those fed with silver spoons all their lives.

Women on the other hand just tend to lose there common sense and forget to dress for the weather. Far too often we see young ladies wearing far too little clothing for the weather they are in, Canberra for example besides being full of politicians, porn salesmen and meat head footballers starts to get cold around this time of year. So when we say dress for the weather a little dress and no jacket is not appropriate unless your intention is to catch a cold and watch it develop into full blown pneumonia. You can still look hot, gorgeous, attractive or as the kids say “on point” and still be fashionably warm. You might look fashionable but we can can guarantee you’ll be regretting it as you lie in your lovely hospital gown connected to a drip of antibiotics so they can course through your veins to fight off the infection attacking your lungs all because you chose fashion over function. Fathers all over Canberra have no doubt been shaking their heads for years and asking their daughters if they are really wearing that, before stepping out of the house and ignoring dads wishes for them to at least take a jacket.

Our other observation made was that if you are going through something that is life changing you won’t find the answer at the bottom of an expensive whisky glass or bottle for that matter. Whilst it might numb your pain for several hours, days or months. At some point you are going to have to deal with it all. Like ripping off a band aid it is often better to just get it over with and deal with it all rather than delaying it and numbing yourself to the world and pain. However that being said we all deal with things differently and certainly have to respect our own process for dealing with our emotions, thoughts and feelings. As we’ve stated a few times throughout the A Mind of Its Own journey it’s ok to ask for help even if its just to have someone sit and listen to us and let us get those tears out. After all tears clear the windows that guard the soul.

Whilst it’s fun at the time their are better things you can expend your energy on, that being said if you need to blow off some steam and it’s an outlet by all means have at it hoss. Just remember it’s not a long term solution unless you fancy your liver packing it in early and killing what brain cells with hadn’t already drowned. While your body and brain are screaming at the genocide being carried out by you on their inhabitants, your heart is breaking over and over again like a tape stuck on loop in your old walkman. As much as numbing it all feels good you’ll no doubt hate yourself for it in the weeks and months to come. You are going to go through pain in your life and unfortunately there is no manual for your life. We are individuals and as individuals we are all very different in the lives we lead the journeys we will go on. All the self helps books in the world will not prepare you for everything life throws at you.

Until next week we bid you another fond farewell and will remind you that in times of need it’s ok to reach out and ask for help rather than reaching out of the closest bottle to give you answers. Unless you are looking for a message in a bottle the only thing you’ll find is a hangover and some drunken memories once the fog of drunk lifts over time. You’ll forever be trying to piece together the moments you lost. We’re here to listen to anyone who needs and provide advice when it’s asked for. Or to just continue doing what we do best and writing killer blogs week in week out for you to lose yourself in. So as we close the book on what is one of the more random blogs we have written we start to wonder what the future holds and where we’ll be through it all. But for now live in the present and make the most of the writing to help our friends and family.

Beat Up Car…

As I sat in a Cafe waiting for my over priced flat white and a fat filled ham, cheese and tomato croissant I found myself watching the people around me. Something that I often find myself doing when I am sitting on my own waiting. Most were busy chatting with there friends or colleagues as they too waited for their overpriced caffeinated beverages prepared by the underpaid barrister who seemed to know everyone who walked into the cafe. Amongst them was the odd person who caught my attention through their anxious, nervous behaviour. Like the bleached blonde who continued to tap her foot as her eyes darted around the room like she was waiting for someone to jump out and mug her. Or the gentleman who was attempting to tuck himself deeper and deeper into the corner in the hopes of burying himself in the brickwork and avoiding everyone in the room.

It was the first time I had consciously noticed myself looking for people displaying anxious behaviours. Was it because I myself was feeling anxious? More than likely it was, I was in a city where despite having grown up it no longer felt friendly. I had burnt a lot bridges here and when my anxiety was through the roof I often feared running into people I knew. We’ll call it FOBS (Fear of being seen) which unlike FOMO (Fear of missing out) often has me ducking and weaving particularly when I don’t want to speak to people. I guess you could call me the Ninja of avoidance at times. It was all in the avoidance of having to have those conversations where despite the sincerity often behind them you still can’t help but feel some judgement particularly by those who thought you were going to go places.

That’s not to say I haven’t, I’ve been plenty of places and tried plenty of different things only to fall back on my passion and a job that allows me the flexibility to write when i want and what I want. Had someone asked me what I wanted to do with my life 10 years ago the last thing on my mind would have been to become a writer. Over the years though that urge to tell stories both real and make believe has grown stronger and stronger to the point where I look forward to putting pen to paper or sitting in front of my laptop with a cold beer and tapping out a short piece for a blog or working away on my book. It’s also become a very useful tool in my battle against anxiety and depression.

Through writing I am able to give a voice to the things I struggle to say or speak about with family and friends. I am able to give my demons a face and therefore recognise them in the dark times I find myself in a pit of self loathing, insecurity and pain. Most of all I am able to make sense of why I am feeling the way I am in that particular moment. Like the parting of clouds allowing the sun to shine through I can once again see what is in front of me and live in the moment, rather than worrying about the past. There are some people who would say that writing is another escapism and allows me to once again avoid dealing with the heart of the issue. But it’s to those people that I now write.

Too often we are quick to judge what we do not understand or what scares us. We are quick to point fingers or give labels and throw stereotypes around before we’ve we’ve even considered the ramifications of doing so. Mental illness and I can’t speak for everyone but I can speak for myself does not define me or govern what I can and can’t do. It does not make me any different from you or the people around you. In fact chances are that one of your close friends or family suffers from some form of mental health issue given that statistics say one in every six people is a sufferer.

Again with the labels, sufferer, yes there are days that I struggle, there are days that I go from feeling on top of the world to wallowing in a dark, dank, stinky pit of depression, rage and anxiety but I am not suffering. In fact these days I am probably more the norm than the exception. The only difference you might find between me and you as you read through this is that whilst I might not physically talk about I have learnt that it is ok and I talk about it through my writing. I give a voice to all those who still can’t but will grow and develop on their own journey to learning that it is ok to talk.

Whilst I might be able to put all this down on a page and spread a message to 100s if not 1000s of people around the globe the sad truth of it all is that I am still unable to often talk about it all with my wife, my friends and my family. I struggle to voice when the pendulum is swinging and I am going from high to low but like a beat up old car I will get there in the end. I will get there because without those people in my life I would not be where I am today. I would not have the courage to share my battle with you nor the ability to articulate to you that opening up and expressing yourself, your feelings, your thoughts it’s all ok and you shouldn’t hide from it.

For years I found it easier to hide from it all and bury my feelings only to become that over sensitive person who wanted to have a deep and meaningful after a few beers at the pub. I was that guy that portrayed complete happiness on the outside only to be a minefield on the inside. One wrong step and I exploded, firing off from the hip without a single thought of what was coming from my mouth. My wife often refers to it as my mindless rambling and the point where she knows that I am not ok as what comes out of my mouth makes absolutely no sense. It will take me a couple of hours to come down from my somewhat convoluted high horse of jumbled thoughts and irrational behaviour. Only to enter the feedback loop from hell and get angry at myself for getting angry.

Even now writing this my mind wanders back to all the times I’ve lost my shit, become over anxious, made myself physically sick by over thinking and more often than not tried to numb it all with alcohol rather than talk about what was wrong or how I was feeling or most importantly what had triggered me and why I was feeling it. It also churns over with ideas on how I could have handled things a lot better. All I needed to do was take some time and think about things. Slow down and allow my thoughts to collate, manifest and be reflected upon before they are splurged out into the world as incomprehensible sentences to later be deciphered on my therapist’s couch as I recollect my latest episode where my anxiety and depression got the better of me.

Yeah it still gets the better of me no matter what I techniques or methods I use to get it under control actually sorry that’s not the best words to use. Manageable is a better word to use, whilst there is a part of me that feels one day I will control my anxiety and depression at this point in time I manage them not control them but simply manage them. On a day to day basis I manage my mental health. Sometimes I’ll go weeks on end without it really getting to me or getting me down. Those are the weeks that I have everything in sync, my routine is tight, I’m exercising and I’m being creative whether it be writing, painting, drawing or building something. Ok so keep my mind busy and active it helps me out, except when I am trying to sleep but I’ve found reading tends to send me into dreamland pretty well.

As I finished my croissant and watched the blonde lady continue to tap out an anxious beat I gave her a reassuring smile to let her know that everything will be ok. The world may not be black and white, it may not be clear cut and dry and it certainly may not always be predictable but it is what you and I choose to make it. Despite those days where you might feel you have control over nothing in your life you do have the options and ability to change things. It was a lesson that took me over twenty years to learn and one that I no doubt thought I never would as I became more depressed and anxious overtime that I wasn’t a somebody and swimming in money like Scrooge McDuck.

In those often fleeting moments where I find myself people watching and wondering what there lives are like and whether they often struggle I am reminded of the greatest, most precious and real piece of information I will ever receive. I am human! We are the only species on the earth that is able to feel a raft of emotions and think cognitively for ourselves. We are the only species that is allowed the freedom of thought. Whether we can voice those thoughts is a different question all together and not one that I am willing to broach in this price of writing. My point being we are blessed with imaginations, thoughts, feelings, pain and the ability to experience it all in the way we want.

Your mental health issues do not make you a monster that should be hidden away from the world. Sure it can be monster that needs taming and made beautiful from time to time but it does not make you a bad person, it does not make you someone who should be a social pariah or shunned by friends and family. It makes you a superhuman in my book. You are someone who battles day in, day out. It makes you often more human than those around you as you feel everything and often have the ability to feel and read people’s energy when you enter a room.

Mistakes will be made, things will no doubt fall apart but just as there a bad times there will be good times and you are human. Your mental health is important and you are important remember that. We each have a story to tell and something to contribute. As the sun dawns on another day and I board yet another flight for another city I urge you all to find your voice whether that be interptive through one of the arts or through speaking with friends and family or even a stranger. It’s ok to talk and will become more and more encouraged as we rid the world of the stigma that mental health issues are taboo and shouldn’t be discussed.

As I write this I know there is much more that should be said and could be said but I have already taken up enough of your time with this health check and sanity piece. On behalf of the team and myself at A Mind of Its Own we appreciate your readership and constant support as we bring you a new piece each and every week. I promise I’ll hand you back to the team next week to give you a zany take on a topic that comes to us in the early hours of the morning when we should be fast asleep dreaming of tropical beaches. Until next week take it easy. TC…

This is All Now…

Look at the people around you, they are just like you, but they are not you. They may walk, talk and act like you but they are not you. They don’t know your story, they don’t know where you have been or where you are going. We are all individuals on our own path, following our own destiny. We make decisions based on the information we have on hand at the time, some may be right and some will definitely be wrong but for the most part we learn from our mistakes. So what does all this have to writing blogs, novels and putting ourselves out there you ask? Every now and then you come across pure strength, guts and determination. It’s these displays of strength and pure determination that inspire us and are often the driving force behind A Mind of Its Own…

When we talk about pure strength and determination we often think of inhuman feats of strength and trials of survival that are unimaginable. However if you look close enough you will see examples of this strength and determination in everyday life. People going against what is deemed as normal. These things often start as a ripple and work there way out sometimes like a tsunami, fast and furiously reaching their peak and sometimes taking their time to reach the hearts and minds of those standing against change, against progress, against equal opportunities and basic human rights. But in the end most people come around. Just look at Gay marriage it took Australia a lot longer than most of the world to work out that love is love and you should be able to marry whomever you like as long as it’s not your sister, brother or cousin.

So why is it when people do something that goes against the perceived “norm” that portions of the public become outraged or feel they need to always comment? Says the person the behind the keyboard typing out this blog. But you get our point. When people do something for themselves or that goes against what is deemed normal in society what gives people the right to comment and or have an opinion? Is it directly affecting you? Are you suffering from this person doing something that A. May better there life, B. Is something they really want or even C. None of our god damn business. Chances are the answer is no, it is not directly affecting you in any shape or form but being human you feel you are entitled to your opinion and need to voice said opinion. So we are all for people having there own opinions and voicing them but on some occasions there is just no need.

Which leads us into this weeks Mind of Its Own and the topic which was a little strange for us to pick up as really none of us have experience in the field nor are we able to really even empathise with someone in this situation. Single mothers or more important mothers to be and more specifically those strong determined woman who choose to go down the donor route. Utilising In Vitro Fertilisation (IVF), the procedure in which sperm is injected into a egg and then placed back inside the uterus or Intrauterine Insemination (IUI) in which sperm is placed into the uterus via a small tube just prior to ovulation. These strong and determined woman feel a calling that only other women would be able to describe and empathise with, a calling to reproduce, a calling to give birth to their own flesh and blood. That calling to be a mother.

Whilst many people will argue we are put on this earth for one purpose and one purpose only and that is to reproduce and create life. There are many though that do not feel the need to be parents, to bring life into this world. But for those that do it is a magical, wonderful journey. For women, as men writing this we have absolutely no idea the pain and changes your bodies go through in order to carry a child for 9 months in the womb. What’s even more amazing is the changes going on inside you as the child develops from a single cell into a little human. Over the weeks of development the foetus takes on a personality of its own and takes on traits from you and the male, whether that be your partner or a sperm donor. They get half of you and half of the male. But back to the strong women who choose to go it alone. They are no different from any of us, apart from the fact that they have one thing that we often lack.

Courage or drive if you will to do something that a lot of people would shy away from or in some cases find someone they were happy to settle with in order to get what they wanted. In this case a child. But then there are those that have a unique strength within themselves to go after what they want and are happy and driven to do it without needed anyone beside them. They are the true heroes of the world, the women that are truly pushing equal rights and opportunities by showing they don’t need men beside them to have a baby just there sperm to do so.

It was about half way through writing this blog that it struck us that we really do have no idea what women go through when they decide to have a baby let alone what it is like for a woman that chooses to do it on her own. We aren’t qualified to talk about it our to really even comment other than saying good on them for going after what they want and showing that true heroes don’t need to wear capes and tights. It was at this point and perhaps part of our fever induced ramblings from the Man Flu that we decided that all of above is our opinion and ours alone. We don’t pity nor would we treat any woman who decides to have a child on her own any different from a woman with partner, husband or wife. All we can say is that we are in awe of them and respect the decision and drive they have to bring a child into the world.

So to all the baby mummas out there raising children or who are pregnant and doing it on there own we raise our hats and salute you. It’s not courage, guts, strength or some other cosmic drive that has told you to do so but love, love for yourself and love for the little human you are carrying or have carried in your womb for the past 9 months. From the team here at A Mind of Its Own we are going to leave this topic for those in the know and for those who have been through it and can shed some light on the ins and outs of going through IVF in order to have a child. Yes we know that couples often go down the IVF route for a mirriade of medical reasons as well but we are solely reflecting on the women who choose to do it on there own because they want a child.

So from the Man Flu crew we wish all of our fans a great week ahead and to those who have just joined us welcome to the A Mind of Its Own Blog and yes we literally do let the writing take on a Mind of Its Own. We often have no idea how or what the blog is going to end up like. Hence this one we started on a straight track, hit a bend and went off on a tangent to end up talking about single mothers and IVF. It’s not often we stay on track unless its a quest spot or we’ve taken weeks to write a post but no matter what there is always a laugh, something interesting and a little bit of randomness. Peace out…

What it Feels Like to Be a Ghost…

We are back, we’ve finally crawled out of our hole we’ve been hiding in to write you something to write you something, this week you will get two blogs to ensure we are back on track to hit our target of one blog a week at a minimum for twenty nineteen. Whilst we won’t be disappointed if we don’t reach our goals it is still always good to have something to aim at. Goals are a good thing to have and here at A Mind of It’s Own we have plenty of goals and plenty of ambitions for the next couple of years to come.

After a week in hiatus and having to shut down the office in order for a hazmat team in to come in and decontaminate the place the team are slowly starting to bounce back. It’s been a week of antibiotics, steroids lots of tissues, snot, and absolutely not the glamour that we are used to. Gone are the designer suits, shoes, shirts and watches to be replaced by the daggiest clothes we could find. When the term “Netflix and Chill” was created we doubt they had the image of 30 something year old males coughing and spluttering on the couch while watching reruns of their favourite shows from yesteryear. Such has been the way of life for much of the team over the past week.

Having been struck down with a vicious case of the “Man Flu” and yes it is just as real as thigh chafe and bra rub two of the more common ailments our female friends tend to suffer. So this week’s blog is solely dedicated to the plight that thousands of males go through, that’s right we’ve dedicated this weeks blog to the Man Flu. It’s taken us over a week to recover and we are still working through the remainder of what is the worst Man flu to hit the crew since the Black Plague ripped through Europe from 1346 to 1353 and killed millions upon millions. It’s time to wake up people Man flu is a real thing. Yes all those wifes, girlfriends, lovers are groaning and palming their faces, shaking their heads and mouthing “whatever” before looking at every sick man with disgust.

Firstly for our readers who don’t know what it is the ‘Man Flu’ according to both the Oxford and Cambridge dictionaries, that’s right ladies and gentleman it is now in the dictionary and defined as ‘a cold or similar minor ailment as experienced by a man who is regarded as exaggerating the severity of the symptoms’. Another reference taken from Urban dictionary called it ‘Wimpy man syndrome’. Commonly used the term could be describing a constitutional character flaw of men who when felled by cold or flu embellish the severity of their symptoms. That however is about to change, no longer will man need to feel bad for being afflicted with the Man Flu.

Over the centuries women have pointed at, made fun of and even spoken down to the sick man. They’ve said men become sooks or as pointed out ‘Wimpey’, painful and don’t know how to deal with pain or how to handle a little common cold or the flu. Well ladies and gentleman stress no longer because the good people at Memorial University of Newfoundland, that’s in Canada ladies and gentleman. Our good friends over in the land of maple syrup, hockey and Michael Buble have done men the world over proud by actually going out and proving once and for all that men were right for once in their lives .

In what is thought to be the first study of its it’s kind headed up by Doctor Kyle Sue a clinical assistant professor, a team analysed relevant research and found evidence that adult men have a higher risk of hospitalisation and higher rates of influenza associated deaths compared to their female counterparts regardless of underlying diseases.Furthermore the good doctor also found that men, yes ladies men are more susceptible to complications and higher mortality from many acute respiratory diseases, while some evidence supported that those with a dick and balls suffer more from viral respiratory illnesses than women because sadly we men have less robust immune systems.

That little hormone that makes us different from our female biped friends, you know the one, some old men get it as part of replacement therapy as they start to run out of it later in life. Testosterone that thing that athletes and big burly men often spray across the floor of stadiums and sporting fields in order to impress women, get women and often scare off women, could be the one thing that is causing the Man Flu. Testosterone the thing that makes us men, the one hormone we have more of than anything is else the one thing that could be ensuring we are forever to suffer from the dreaded Man Flu.

Thought to suppress the immune system, testosterone could lead to men’s inability to combat things like the common cold and the flu unlike our female counterparts whose sex hormone is believed to boost their immune system. So looking at the research we are sure doctor Sue has helped plant a flag for men around the world and helped to wake people up to the plight that is the Man Flu. It also helps to explain why men are more susceptible to secondary infections and viruses.

For years we have been banging on that we are misunderstood and the man flu was real, now we can finally say that someone has actually done some research, that potentially will forever change the perception of Man Flu. Like all things that people don’t understand our good friend Man Flu will rise up from the ashes and totally shine a light on the fact that it is indeed a real ailment, it is indeed not a myth, not a false claim but is indeed a real life thing that men all around the world have been suffering for centuries. So from all the men around the world thank you to Doctor Kyle Sue and his team for painting some light on our plight.

No longer do we need to be spoken down to in our moments of need, our moments requiring support and most importantly a little compassion and love. Man Flu is real, it is now, it exists and most importantly it defines why we cop a bad rap when we are sick. So without further adieu we bid our loyal fans goodbye for yet another episode and start preparing for next week as well as finishing off the previous weeks blog. With a tonne of writing to get to we’ll leave you with this, if someone is sick or unwell just treat them the way you’d want to be treated it’s the best thing you can do and it’s also pays to be nice. That being said we’ll leave you to it for the week. Long live Man Flu!

A Decade Under the Influence…

Of all the asinine things in the world we’d have to say we’ve hit the mother load this week as we head into another chapter of A Mind of Its Own. Just when we thought the world couldn’t surprise us anymore, just when we thought we were slowly starting to get on some stable footing and just when we thought there’d be some good news to come across our desks. The world flips us on our head and pushes us into a deep, dark pit of despair once again. Why you ask? Because for people who are meant to be at the top of the food chain we do some very stupid things. Things that often leave us scratching our heads and asking whiskey, tango, foxtrot (WTF)? And if you don’t know what that means we aren’t going to spell it out for you this is a safe environment that tries not to offend readers with profanities.

Human Beings for all our brilliance often do some very dumb things, recently an article came across the desks of one of the writers who often provides this fine blog with ideas, inspiration and from time to time a piece of writing or two. The article whilst on first glance was quite mundane and something that normally wouldn’t interest the team here at A Mind of Its Own. But after a second glance and a few giggles, like we were back in primary school hearing the words penis and vagina for the first time. Reading it again and again we began to see the stupidity that comes when people see something that could potentially be used as something else or will give them an ability to get more likes on social media.

So we’ve all walked past one of those Lush cosmetics stores, you know the ones you can smell them from one end of the shopping centre and you’re standing down the other end on the lower level. Yeah you know the one we are talking about now. Well it seems they’ve brought a new bath bomb range just in time for valentines day, what that’s not a surprise you say given they are known for their fruity chemical cocktails that get lobbed into your bathtub turning the water every colour under the sun as they foam up the water from their fizz. Well our dear friends this isn’t just any bath bomb range this is the bomb range to end all bomb ranges in your bath. The range includes an emoji peach, a banana and the one phallic symbol that every dirty text message since emojis were invented has included and been banned by instagram. Yes folks you’ve heard it here they’ve come out with the big eggplant emoji in a bath bomb. That big purple monster can add some fizz along with a little hilarity to your valentines day bath.

What’s the big issue you ask? It’s a little fun and something that might spice up your romantic overpriced, commercialed day. Well the issue ladies and gentleman is that some of our female species and potentially male have decided that since it looks like the big eggplant they’ve been sent in many a text message from people feeling in the mood, they’d try to use them as a sex toy. Instead of that fizz dissolving in your bath it’s now fizzing away in vaginas and anuses all around the world. Again we can hear people saying what’s the issue with that? If people want to use the Eggplant emoji bath bomb as a dildo why can’t they? Firstly just don’t and secondly well just don’t there are several medical reasons as to why you’re not supposed to put bath bombs up your vajutes or butt.

If we hadn’t found several articles on it we wouldn’t have believed it ourselves, by doing exactly this you are compromising the good bacteria inside your vagina, direct quote from a doctor, someone who actually took the time to go to university for 6 plus years and learn all about the body. This particular doctor though specialises in Obstetrics and gynecology so we trust her judgement on the matter. Oh and she’s a woman so she has one, a vagina that is. To put it bluntly you are killing all the good bacteria that helps your vagina self regulate, yeah we learnt that as well this week, the vagina is an amazing organ that cleans itself. They don’t teach you that in sex education, instead they introduce you to the banana yet another phallic symbol that has often been where it shouldn’t have as well. Causing a slight itch or at worst a severe urinary tract infection.

The fact that bath bombs include the following ingredients some of which are chemicals we might add is a clear indication as to why you shouldn’t put them where they don’t belong. Citric Acid, Bergamot Oil, Ho Wood Oil, Litsea Cubeba Oil, Tonka Absolute, Fresh Aubergine, Cream of Tartar, Water, Titanium Dioxide, Sodium Coco Sulfate, Propylene Glycol, Synthetic Fluorphlogopite, Tin Oxide, Cocamidopropyl Betaine, Alpha-Isomethyl Ionone, Benzyl Alcohol, Butylphenyl Methylpropional, Citral, Coumarin, Hydroxycitronellal, Limonene, Linalool, Perfume and Colours a shit load of colours each with a different 5 to 6 digit number.

If that’s not enough to turn anyone off from trying to make love to one of these eggplant emoji shaped bath bombs we don’t know what is. The fact that putting any of the above in your vagina screams please give me a serious urinary tract infection if i put this where it shouldn’t go, should be enough to stop people but alas it doesn’t. Despite all the warning labels and warnings from specialist doctors people are still trying to use them as sex toys which takes us back to our above statement about humans being stupid. Maybe some of it’s inherited, maybe some of it’s the internet and social media and maybe just maybe its something do with our laziness as people. Always looking for the quickest and easiest way from point A to B.

Ladies and Gentleman if you feel that you need to make love to an emoji that looks like an eggplant we have done our research for you. Guess what? You are in luck! There is a company that makes an actual sex toy shaped and coloured like the emoji symbol so many people are using as a dick in text messages these days. It’s made of latex and apparently is safe for you to stick where the sun doesn’t shine till your little hearts are content. So instead of sticking that bath bomb up there and compromising your bodies internal ecosystem spend the money and get one that you don’t have to worry about the effects on your foo foo or butt hole.

Is it just the team here at a mind of its own or is social media not only allowing people to do dumb things but driving them to do them as well? With the main driver behind Instagram being to get likes, influence others and grow your network. The trend of “Doin it for the Gram” has seen a spate of idiotic post make their way onto instagram and other social media platforms. We can only imagine the posts making their way onto instagram the days and weeks following the release of lush’s new bath bomb emoji line. #Soreanditchyvagine not put these in your peach etc. There you go folks coined a new hashtag right here. If it’s not people shoving things into orifices they don’t belong, then it’s something else completely idiotic.

Scrolling through Reddit we came across a feed for something called the Tide Pod Challenge you’ll have to forgive us if this is old news but like the ice bucket challenge or the somebody Kardashian lip challenge we were and always will be late to the party. So this tide pod challenge what on earth could it be. Living close to the ocean our money was on something stupid involving the ocean and getting dunked. Lucky we didn’t have a bet down or that money would be going straight to the house. They say the house always wins, in this case it would have won without a challenge. The Tide Pod Challenge like the ice bucket challenge made its way onto social media when a teenager ate one of those prepackaged laundry pods that wash your clothes or dishes and dared his mate to take up the mantle of the challenge.

Again are people getting dumb? That shit can kill you! Depending on the ingredients you might be lucky to just get away with explosive diarrhea but more than likely if it doesn’t kill you it will give you caustic burns to your cheeks, esophagus and stomach. So while you’ve got explosive diarrhea there is a good chance you will also be bleeding from your bum, coughing up blood and not in a good way at all. Good one humanity we are really showing our finest selves on the internet these days. And we thought people experimenting with there sex toy like bath bombs was bad enough, nope some idiots on the internet had to go and one up them and eat washing powder. Seriously what is wrong with people these days? If anyone knows the answer we’d love to hear it. It’s bad enough we can’t seem to find a decent leader to look after our country and our closest ally is ruled by a freaking umpa lumpa who wants to build a wall and a space army.

It seems even the smart people are being struck by dumb although the more research we do here regarding Mr Musk the more we begin to question whether he actually does have any smarts or he’s just got some very smart people working for him who have some genius level ideas that once down on paper make him a fortune. Example in point is that he managed to sell 20,000 flamethrower guns to the public. Our American friends are already crazy enough without there own flamethrowing guns. Toted as the extreme BBQ lighter it wasn’t long before internet erupted with people doing stupid things with there newly named ‘not a flamethrower’ due to some law around calling it an actual flamethrower.

Wait, wait, wait you can’t call it a flamethrower but you can sell it to the public? The majority of who will no doubt do something completely idiotic with it? Who’s the silly person here Elon Musk for thinking this is a good idea? Or the authorities for allowing his drilling company BORING to sell the damn things to the public in the first place? Either way the man with the mouth that never seems to stop and who thinks he’s smarter than everyone in the world made $10 Million selling flamethrower guns and internet got a new bunch of idiots doing stupid things with guns that throw flames. High five said no one with half a brain anywhere!. We’d love to say all these incidents are isolated to the continental united states but unfortunately they aren’t. Australia is seeing its fair share of idiotic things as people are regularly warned and advised by professionals not to do things and yet we keep doing them.

Then there are the people who just don’t have brains, like the countless people who get into bar fights after getting so plastered they don’t remember what day of the week it is or how they got to the bar in the first place. They then end up with an injury that requires a couple of stitches or a bone being reset. Managing to get themselves into a cab, they show some signs of brain function. Right up until the point they dial 000 on there way to hospital and ask for an ambulance. Yeah you might be drunk but surely you are not that stupid, folks it’s time to wake up and stop taking the silly pills. We are top of the food chain for a reason, we have brains and imaginations on top of that we have opposable thumbs and are able to think for ourselves, fend for ourselves and most importantly be ourselves. Unless yourself is a complete moron, then be someone else please for the love of humanity.

So ladies and gentlemen, if something doesn’t look like it should be placed in one of your orifices don’t do it that includes bath bombs and pods. If you have the opportunity to buy a flamethrower just don’t. Unless you are planning on joining a militia, joining Trump’s spaceforce or like most people who bought one just don’t have a brain. One thing writing this post did, was teach us that despite all the warning labels, public announcements and common sense people are always going to do what they want and as they say rules are their to be broken right? Seems if it can hurt, is bad for you or can ultimately kill you someone, somewhere will do it and with social media these days, there is a good chance that someone is filming it for the world.

Until next week stay safe and heed the following public service announcement. Dumb people will continue to do dumb things over and over again continuing to get the same results. Smarter people will do it once or twice before realising that they are being dumb and Smart people just won’t do it at all. Don’t use your bath bombs as sex toys no matter how appealing it might be. Don’t eat your dishwasher tablets because curiosity got the better of you and last but not least leave flamethrowers to the military those guys are trained professionals. Be good to your folks and we’ll be seeing you next week for a brand new episode of A Mind of Its Own…

With Friends like you, Who needs Friends…

It’s beginning to look a lot like Christmas, there’s toys in every store if you head to the toy section all year round not just at christmas and if we go to the butcher we can guaranteed unless you are going to play with your Christmas Ham they aren’t going to have toys so the song is doing a little false advertising but that’s ok. Like Easter though as soon as one major event is over it’s time to roll out the next. In this case most shopping centres have been rolling out their christmas decorations since October. Christmas tunes are blasting our years as of November and come the start of December there is no escaping the fact that Christmas is well and truly upon us, followed very closely by new years and then before you know it Australia (Invasion) Day. After Australia/invasion Day you can finally relax and enjoy some down time until easter but you will start to see easter eggs as of the 27th of January.

We’ve lit the candles on another cake and started the macarena in order to celebrate in style. The padlock has come off the drinks fridge and someone has said it’s time to party like it’s nineteen ninety nine. Does that mean we should all hide and worry about the Y2K bug or channel our inner Prince throw on our best purple velvet suit and rock out? Who knows but for the team here it’s GO time and time to celebrate all the good things that came with the year. Time to let the hair down and time to throw the rule book out the window along with all our cares in the world. So tip your head back, throw back a drink or two and settle in with us to celebrate. By the way the title has nothing to do with the Blog as per usual and we are still waiting for someone to tell us what they all have in common…

So with the year creeping rapidly towards a close and A Mind of Its Own reaching yet another major milestone with this post. We thought why not look back on the best of the blog through 2018. With the half century now posted on the scoreboard we are waving our bat and saluting the crowd unlike the Australian cricket team who are still suffering from the ball tampering incident earlier in the year and are coping it from the Indian’s currently tourning. As we salute the stadium and our fans (that’s you guys) from being such good sports and being so patient with us throughout the year. We thank you for providing us with some great feedback, your continued support and your viewership on a weekly basis. Without you guys this blog wouldn’t work and we certainly wouldn’t have managed to write about some of the more stranger topics that we have covered over the year like Trump’s Space Force which we are still super excited about if it ever grows legs. It’ll be the best thing he’s done since the apprentice.

We also wouldn’t have entered contests like shit blog weekly and dunny readers anonymous or the Australian Blog awards. Saving that last one for our 2019 debut into the blogosphere. Truth be told we’ve loved every minute and every edition on of A Mind of Its Own in 2019. We’ve grown the family and added two office dogs who do very little to contribute other than tearing up the cease and desist letters we fail to receive on a weekly basis as our mail clerks seem to spend more time chewing them, than reading them. In some ways we are lucky that we are a totally digital platform otherwise I can guarantee a lot of these blogs wouldn’t have made it to print with those to furballs.

In what was a big year we managed to make a mockery of the Commonwealth Games, attack the plastic fantastics on the Gold Coast on more than one occasion, Harass Trump on several occasions, find the infamous owl statue in Canberra that looks more like a penis, no we are not joking about that just google owl+penis statue+Canberra and laugh continually at the bosses run of misfortune when it came to travelling for the job that keeps the doors open to this fine establishment. The writing was superfluous, we handed over the reigns on more than one occasion and even let the office pooches have there say or two. We put ourselves at the edge of our comfort zones and pushed our bodies to the limit to give you what we call life in a nutshell. There were diets and fads, gym sessions and drinking, fashion and travel. There wasn’t a topic too big or too small that couldn’t take on A Mind of Its Own…

From bumper stickers to ball tampering we covered it all and gave it that special twist that you’ve come to love and respect from the team. There have been heartfelt moments, tears, more than a few tantrums and on the odd occasion a little blood in our endeavour to bring a voice to the topics our fans want covered. A lot pain goes into finding things that people don’t want to talk about. We are raw, open and honest with our thoughts, feelings and often criticism as we poke fun and holes in things throughout each blog. Inspiration has been found through various different mediums whether it be an event, a situation or a person, something has inspired us to write the 49 blogs that have come before this one and the however many that will certainly follow. The team are not done yet unravelling the mysteries of the world around us. With a new year there will certainly be a whole heap of new topics coping our no holds bar approach.

So what did we cover over the year? We started out with Music and discussing everyone’s theme songs before moving onto Arsegate The Commonwealth Games greatest shame, the bunnings sandpaper bonanza, a look at Australia’s most favourite and endeared bird that should replace the emu on the coat of arms. We touched on questionable tattoos, athletes decisions, man’s need to fuck things up. There wasn’t a topic that didn’t make it to the drawing board in the office before some bright spark in legal told us it was a big no, no to write about that or unethical, in fact the works politically correct were used on more than one occasion forcing us to stop, look and listen like we were crossing a mental road. We continue to advocate that it is ok to talk about mental health issues particularly if you are a man and we even reviewed a video game or two.

We’ve renewed our free subscription to Google in order to search for any information we don’t have on hardfile or can’t get off the streets or our trusty informants who continually drop knowledge bombs like red spots specials at your local supermarket. We are also entering into the PodCast arena with a sweet little doozy that will be called ‘Blankety, Blank, Blank powered by A Mind of Its Own’ Your favourite blog gets a real voice unfortunately both James Earl Jones and Morgan Freeman were way too expensive and also unavailable so you’ll be stuck with the not so dulcet tones of the boss as he nasals his way through a different topic each week with hopefully some special guests and hosts otherwise it may not be a long living podcast that you will all grow tired of fairly quickly.

From year to year we’ve set goals, this year was all about discovering our style and setting up a fan base. In the new year we’ll set some big goals and like Buddy Franklin wheel around to our left and let fly from fifty through the middle. Why will we achieve our goals? That’s simple because of the people that read this blog week in week out. It’s you guys that make this blog, it’s you guys that we’ll continue to write for and continue to work hard at bringing you the topics that really matter both home and abroad. So with our 50th blog we thank each and everyone of you for taking the time to read our weekly post. Our fans are our biggest source of inspiration.

Without further adieu happy 50th blog post to us, at the beginning of the year had someone asked us if we’d write almost a post a week we probably would have said NO, but it’s become a religious thing for us by which we feel extremely bad if we haven’t posted for the week. We have some amazing fans who continually leave us comments on the website or for those that know the writers and personally comment to them about one of the posts or a specific line. Again we thank all of the fans from the casual readers to the die hard never miss a post fans.

To the next milestone we are thinking we’ll do it in quarters but who knows we might just let you all know once we’ve cracked the ton and can wave the bat around for the second time proudly knowing we’ve achieved another major milestone. But like they say you have to celebrate the wins no matter how big so we’ll celebrate when we can. In the office we’ve cracked open a nice bottle of scotch shared a dram or two and stumbled out to celebrate with friends and family. Or in some cases on our own or with the office hounds.

Until next week and another new post we bid you farewell and hope you’ve cracked a can or two in our honor. If you don’t read next week blogs we wish you a Merry Christmas or whatever you celebrate or don’t celebrate this time of year. It’s a time for family and friends. And as a side note we don’t condone drinking, we do condone celebrating, enjoying yourselves, having fun and by all means being safe! As long as it’s in moderation! Adios Amigos!

Leave the War with Me…

There is something to be said for finding your happy place particularly in times of need. Go to your happy place… It sounds like something out of an Adam Sandler film perhaps it was Happy Gilmore as he attempted to putt for the millionth time in order to get enough money to get his grandmother’s house back from the debt collectors but whatever it was he found a place in which he could be happy and himself. So what’s your happy place? Given it’s Christmas and it’s often a hard time of year for so many who are battling their own demons, we thought it appropriate we look at anxiety and depression and how to cope with them throughout the silly season.

Once again we’ve handed the reins over to the the creator of this here fine piece of media to discuss Anxiety and Depression through the holiday period. Knowing it’s a time of year when things start to become a little tiring, a little stressful and somewhat difficult to cope. We handed over the writing of this weeks blog to the Grumpy old man of the office after all it was the least we could do considering we didn’t get him a christmas gift. He has all sorts of coping mechanism for dealing with his anxiety and depression but his best and favourite outlet or his ‘Happy Place’ if you will is sitting right in front of a keyboard listening to the click, clack of keys as he taps out some writing from the original mind of its own. So without further adieu we hand over the keys to the kingdom to the man, the myth, the legend? (Insert questioning face emoji)…

It’s good to the see the team still have a sense of humour after I’ve banished them all to the naughty corner and told them coal is on the cards this christmas unless they get their acts together. It’s been a long year here at A Mind of Its Own, a long but enjoyable year. We’ve covered so many topics and continue to advocate that its ok to talk and more importantly it is more than ok not to be ok. The challenge comes in knowing it’s not weak to ask for help but takes more strength than most people realise. It’s at this time of year that I genuinely become drained both physically and emotionally. As people, we often don’t realise how much we give to others throughout the year. We support both friends and family in some cases so we don’t have to deal with what is going on in our own backyards and in other cases because it’s just what we’ve always done. We’ve always been that shoulder to lean on, that bag to punch, that friend that is always there when we need them.

We do it all without little regard for ourselves and our own physical and emotional wellbeing. Like most things though in life, we can only take so much before it all comes crashing down like a proverbial house of cards. For me it manifests itself in various ways but one in particular is sheer tiredness. I find myself sleeping more and more and feeling somewhat lethargic throughout the day. I struggle to keep my emotions in check and find myself leaning more and more on my coping mechanisms. The big one for me being my writing and spending my time my happy place. There is something cathartic about putting all my thoughts and feelings down on paper whether it be with a pen or taping them out in the virtual world. To me nothing beats that sound of the click, clack of keys as my thoughts appear on the screen before me.

Overtime I have learnt not to fear what I write and more importantly to share it. Whether that be with close friends and family or strangers through this blog. Having to get past the vulnerability and being scared of what and how people will perceive my writing has helped me to not only share my story but helped in my day to day struggles as I battle my own mind, thoughts and insecurities, as i get them out for the world to see. It took me a long time to be ok with letting people know I suffer from mental health issues, but now that I have I realise i am not alone and there are so many people around the world battling day to day like me. Spreading the message that its ok to talk and it’s ok not to be ok is something that didn’t come easy at first but now it’s second nature and hopefully by putting myself out there I am encouraging other who a struggling to speak up and seek some help or confide in a loved one or friend.

Having multiple projects on the go at once allows me to pick and choose depending on my mood, emotions and feelings which one I work on. It also allows me to plan for the future in terms of my writing. When things get really dire I find myself exercising a lot more and even meditating to keep myself balanced. Whilst the brain is a beautiful thing I find that mine can often be destructive and troublesome given the time to wander and analyse life way too much. The constant question of self and those around me becomes tiring and at some point once that fuse it lit and begins to burn out I know there will be an explosion. How it all comes to a head is anyone’s guess. It can be any emotion from anger to sadness or a mixture of them all that leaves me feeling ashamed.

Ashamed that whilst I have gotten better over the years, I still can’t master my emotions. Being reflective I know that I only have myself to blame. I’m the one that takes on too much, who tries to be there for everyone. Who carries the world upon my shoulders as though it is my duty to ensure everyone is ok. Without looking after the one person I rely on the most. ME. It’s a flaw that I own, that I know I can work on overtime. During this holiday period I urge everyone to make sure they take some time out to look after themselves. Self Care is so important and is often overlooked. I can honestly put my hand up and say that my own well being is always the least of my concerns. Finding excuses is not hard, there is always some doing it tougher than I am or going through something that requires immediate attention. Like I said finding an excuse to not have to deal with myself is always easy. Its doing the hard things we often shy away from.

It’s usually this time of year that things will bubble to the surface, those questions that have been haunting me all year, the self loathing, the feelings of being stuck in a dead-end job and the unreasonable insecurities that tend to rear their ugly heads as I have way too much time on my hands to think and over analyse. In years gone by I have busied myself with as much as possible, cramming my days full of things to do as a way of distracting myself from the thoughts brewing inside my head. Hence why for me in particular the holiday season is a good time for me to do a lot of self care and to get as many of my thoughts and feels down as possible. It’s a time in which I can utilise all the tools and techniques I have learnt over the years while I reset.

Whilst it is important particularly over the holidays to ask if people are ok and to be there for friends and family it is so important that you stop, take some time out for yourself and ask yourself if you are ok?. Do the things you need to recharge. Go get a massage, read a book, go to the beach, write, see a movie, go for walk, be active. Whatever it is that helps you find your happy place, a place where you can be you and have no worries. As Bobby McFerrin sang ‘Don’t worry be happy’. Some people will read this and say you are just bandaging over the problems and you are not getting to the root cause of the issues that are making you anxious or depressed, i am inclined to agree with them but I will also caution that, that is an ongoing journey and not something that is going to be fixed overnight like a pantene advertisement.

So this Christmas give yourself the gift of Self Care, you can still be there for everyone but it is important that you do look after yourself and not just those around you. Do the little things that make you happy and stick to your routines. If you gym every morning make sure you do that, if you meditate than do that, if like me you write, than write till your little heart’s content, whatever it is that makes you feel good do it. There is nothing selfish about looking after number one. After all how are you expected to look after everyone else if you can’t look after yourself. The little coping mechanisms you use to get through the days will be so important this holiday period as you will often find yourself with more time on your hands as businesses shut down for Christmas and New Year and without work as distraction for some of us that gives our minds plenty of time to wander.

One thing I often overlook is leaning on friends and family myself, whether it’s a pride thing and having to admit i need some help and can’t do it all on my own or whether its purely because I prefer to listen. I know this Christmas I will have to lean on those around me at some point. I will need my friends and family even if it’s just for an hour, a day or a week. I am only human and at some point I will fall into an emotional heap. There have been times in the past where my wife has found me on the shower floor in absolute tears because everything has become to much or my hands will make fists and hit a tree only for to realise that was stupid as it swells and requires ice. But without my friends and family to lean on it would be a battle that was constantly draining. The hardest thing again is realising its ok to vulnerable in front of them. You don’t have to be tough all the time and letting down that guard will often save you a lot pain and suffering on your own.

The holiday period is a time to catch up with friends and family but don’t feel obligated to do so. I am forever reminding myself that just because everyone else is doing it doesn’t mean I have to. There is nothing worse than dragging yourself along to something when the last thing you feel like doing is being around people and having to make small talk. You don’t have to make up excuses, don’t even need to explain why, what you do need to do is what’s best for you. If that means not attending something because you need time to yourself than take. All too often we feel we have to do things because it’s the right thing to do, the socially responsible thing to do. At the end of the day I say what’s best for you is the socially responsible thing to do, holidays are a time for doing what you want, with who you want. It’s nice to be invited places but that doesn’t mean you always have to say yes! It’s ok to say NO thank you.

If you take one thing from this blog today it is to look after yourself over this holiday period. Easier said than done, I know. I know better than most but I also know that without self care and those around me to lean on instead of everyone leaning on me I’d be a shell of emotions come the new year and questioning whether 2019 was just going to be a year of the same circles going round and round once again. Self Care does not mean you have to ignore everyone it just means looking after yourself and doing what you want and need to be the best version of you. You can still be there for friends and family you just need to put yourself first for a change. Look after you and you’ll be able to spare some emotional capacity for those who need and want your help.

For me everyday is R U Ok? Day, I will forever ask it and I will always be there to lend an ear or a shoulder for those in need. I also know that I need to look after myself in order to do that. Finding my happy place wasn’t easy but now that i know what it is i’ll always have an outlet or coping mechanism to help me through the bad days because there will be bad days. These days the good far outweigh the bad but it has taken a lot of work both mentally and physically to get to this point and the educating is far from over. There is still so much work to be done before I can truly say I am OK.

So from the main mind here at A Mind of Its Own, I wish you all a Merry Christmas and a Happy New Year. Remember it’s ok not to be ok and it’s certainly ok talk. You do you as they say and look after number one this festive season. That self care is of utmost importance during the silly season. Friends and family will be there for you, as you are for them. Lean on them if you need to, there is no shame in asking for some help. From the team and I until the next episode which by the way is another milestone edition! As the title say leave the war with me and I’ll continue to fight it… Peace out hombres…