Voodoo People…

Another week and another plump piece right out of the brains in the A Mind of Its Own laboratory. The team has been working hard to ensure there is enough in the tank so that you receive something each week going forward after our brief hiatus, due to a certain podcast that we are trying to make viral. With so many projects up in the air it’s a little hard to come up with new and exciting ideas for you all but nevertheless we seem to have come up with a couple lately that we have found to be quite interesting whilst doing some deep dive research. Like the band The Prodigy who came to fame with their punky, dark, often weird and interesting electronica hits like Breathe, Fire starter and the title of this week’s blog Voodoo People. Why did we pick Voodoo people? Well because Voodoo people believe in the content of this week’s blog. They are happy to stick a doll crafted in your likeness with pins just so you feel some pain.

Firstly, this was one of those blogs that just happened to write itself, with a little help from the research team who trolled Wikipedia, Encyclopaedia Britannica and our favourite search engine to find you the truth… Google. Have you ever had one of those headaches that just lingers on the edge of becoming a full blown migraine? Of course you have, you read our blog each week and it does tend to take on a mind of its own, so we can understand that you’ve probably had a migraine induced by reading this fine piece of modern literature. The man sitting in the corner office overlooking a wall of solid plasterboard has had a couple of migraines as of late and the editor, better known to you lovely folks as LMC, suggested he get a piercing to help with the migraines. Our thoughts however were that perhaps he should have looked after his body a bit better when he was younger.

From there it was a call out to the research team to find out everything they could about these piercings that help with migraines and the history behind them. Yes ladies and gentlemen you can actually get a piercing that is said to help lessen the effects and reduce the number of migraines and headaches suffered. When it first started to take hold in modern society we believed it was more of a fashion statement rather than having a medicinal purpose and to be honest you don’t actually see a lot of blokes with this particular piercing but then again we read the statistics on migraines and well it would seem to be that it’s the fairer sex that tends to suffer more with them. As always, the more we researched ‘Daith and Rook Piercings’ the more it got the writers thinking about other non-traditional medicines or remedies that people have used throughout history and continue to use today.

But before we head further down the path let’s learn a little more about daith and rook piercings. These two piercings are done on the inner cartilage of the ear and are said to act in an acupuncture manner on pressure points. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as chi or qi (Chee), it is believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body’s natural painkillers. According to LiveScience acupuncture works like a starter motor in a car. Without the starter motor you have no way of getting a spark to the engine in which to ignite your fuel. You pierce the skin creating a tiny wound that tells the brain to send out chemicals to relieve pain and/or begin the healing process.

With people becoming more and more conscious about what they put in their bodies or people finding western medicine is failing them more often people are turning to non-traditional medicines and remedies. As children for those of us who grew up with grandparents and great grandparents who spent their lives working the land, they had a remedy for everything. Some of them were a little left field and a little disgusting if you ask the writers, and it seems there is a group of new pundits who want to champion some of these so called remedies and medicine. According to some experts, whom we are questioning the validity of their expertise, your own pee, yes urine is said to be a good cure for certain things if applied topically. One of these so-called experts is Martha Christy, nutritionist and author, champions the natural cure, outlining the healing powers of urotherapy and its antibacterial and antifungal properties in her book Your Own Perfect Medicine.

Her book goes on to say that a swig or two in the morning could also boost your immune system. We don’t know about you but we certainly don’t want to be drinking our own urine each and every morning just to boost our immune system when there are much more palatable ways to do so. From this we once again continued down the path of wondering what strange and unusual remedies are out there in the world. The good news ladies and gentlemen is there is no shortage of remedies, homemade cures and voodoo to get you through the darkest of ailments and frustrations that besieges your body on a regular basis. From the flu to increasing your breast size there is a non-traditional cure for everything. Some of them gave us a good laugh while others made us cringe in somewhat pain at the thought of the lack of science behind some of these remedies, wives’ tales and voodoo spells all with the intention of healing you.

There are the ones you hear from your grandparents like peeing on blue bottle stings at the beach to stop the stinging. The science tells us this isn’t the case and will most likely make the pain worse due to your urine either being too acidic or too alkaline which stimulates the release of more stinging cells. So next time you are at the beach and get stung don’t get someone to pee on it unless of that’s a little fetish you find yourself interested in, then go right ahead. Instead rest and ice are the best treatment as recommended in most first aid guides available from your local bookstore. So where did the origin of these so-called cures come from? Was it through experimentation or was it myth and legend passed on from generation to generation?

A lot of these home remedies to cure common ailments date back generations but are more easily traced once we began recording history. From the early 1300s home remedies were recorded and passed on. Examples such as onion in socks which were used when it was thought that Bubonic plague was passed on via bad air and not germs. Science has since then disproven that theory and shows that most plagues and flus are passed on via germs. The more research we conducted into these home remedies the more unbelievable and strange ones we came across. There are some that provide natural healing properties and some that are just gimmicks, used to suck people in to believing they were slowly getting better with the assistance of these ‘remedies’.

Below are examples of some of the stranger remedies we came across in our quest to understand the voodoo medicine that people believe in, these home remedies are believed to have worked for centuries and are passed from one generation to the next.

Marshmallows for a Sore Throat

Sick of medicinal throat lozenges or plain old lemon, honey and ginger tea? Apparently a youthful round of marshmallows is the tastier way to soothe a hoarse throat. While the sap from the marshmallow plant originally used to make the lollies has been praised for its anti-inflammatory properties, people continue to believe that the gelatine-based sweets we see in stores today still offer relief. Sounds like a sneaky excuse to have a fire and roast some marshmallows to us.

Bread & Milk for Boils

Moistening bread with milk or water and slapping it on your skin seems like something only an infant could teach us to do right? But seriously, there are full-grown educated people treating their boils this way today. What’s a boil? Ever had an infected hair follicle, well yeah that’s a boil. Poultices (that is, any soft, moist substance used for healing) come from the word for “porridge,” which is likely where the idea to transform day-old bread into a skin remedy originated, sounds absolutely tasty doesn’t it?

Hard-Boiled Egg for a Black Eye

Got into a fight or copped an errant elbow from the other half in bed while you sleep? It’s no longer a problem or need for well-placed infomercial products. Asian tradition states that you should slip an old silver coin into a freshly peeled hard boiled egg whilst it’s still warm, wrap it in a thin cloth and then rub it into the bruise until the coin “absorbs” the purple hue. No intelligence exists on the financial value of the smelly violet coin after the procedure, or how long your face will smell like a bad 90’s perm but hey the alternative is you rock that bad boy with pride like a battle wound. We know which route we would take.

Wet Spinach behind the Ears for Nosebleeds

Regular sufferers of nosebleeds have likely been advised to up their intake of vitamin K-rich foods like spinach, this is due to the nutrient’s role in blood coagulation. A fair bit of research went into working out why Popeye ate so much of the green stuff that we’ve only recently all started to enjoy. But some families figure, why bother eating it when you can just hang it like a dangling pair of slimy spinach bangles or earrings behind your ear? Well, we all had plenty of opportunities as kids to hide our greens in unforeseen places, but it’s probably time we stopped pretending this could magically work at reducing and treating nosebleeds.

Put Fresh Basil in Your Bottom for Constipation

From spinach to other garden greens. Basil has long been regarded as a natural laxative and home remedy for constipation, but most modern holistic websites just tell you to chew and eat the stuff like a normal person. Some homemakers, on the other hand, swear you need to insert the fresh leaves up through the back door like shelving a pill and let it sit there until something comes out. It’s essentially a homemade enema. We can’t imagine how this awkward trick would work or who thought to test it out, but on the bright side, your bowel movements might smell like pesto!

Papaya Juice and Milk for Bigger Breasts

Looking to perk up the girls? Forget the Wonderbra and just pour yourself a glass of fresh papaya juice and milk instead. For decades, women have sworn by this natural boob job, there are multiple blogs solely devoted to this technique! The theory largely supported by science is that the milk supplies a hit of protein, while the papaya’s unique enzymes help digest and absorb that protein which in turn helps to bulk up those pectoral muscles. All that sugar sounds like any other classic weight-gain cocktail to us, so you may get bigger boobs, but don’t be surprised if they come with a matching belly and love handles.

Liquorice for Calluses

A snack and a remedy all in one while you work out! Athletes, Gym junkies and roid ragers rejoice! You can apparently run off those calories and then keep yourself from eating them by rubbing your favourite liquorice candy onto your callused feet or hands. The theory goes that liquorice supposedly contains an estrogenic-like substance that can soften tough skin, especially when mixed with a little oil or jelly.

Onion in Sock for a Cold or Flu

Tradition says that when a baby runs a fever, just slip a slice of onion into their socks and let the onion “absorb” the ailment through their little feet. This old wives’ tale stems from the early 1900s when families claimed they survived influenza by placing cut onions around their homes. While there is no doubt that onions have powerful health and nutritional properties when consumed, feet don’t have mouths and are putrid enough as it is. Put your onions in your sandwich or salad, not in your socks.

Gizzard Tea for Diarrhoea

Well, doesn’t this sound appetising? Apparently next time you have the shits, you just cut the lining out of a standard chicken gizzard, for those asking, it’s the thick muscular walled part of a bird’s stomach, and then let it dry out. After it’s dry, you can pop it into a pot of boiling water and drink the tea until your diarrhoea disappears. Honestly, just the thought of gizzard tea makes us want to rush to the bathroom and vacate our bowels, so it may just have the opposite effect.

Chocolate Coated Garlic to Boost Memory

According to Google, First Lady Eleanor Roosevelt’s daily routine to improve her memory included eating three chocolate-covered garlic cloves, assumedly it was due to the brain-supporting antioxidants that are found in both foods.

Grated Onions and Ouzo for Sprain

The Greeks know how to work a little booze into everything they do. After a nasty fall, the standard suggestion is to mix Ouzo and grated onion into a paste and bandage it onto the swollen area to sit overnight. The next morning — Opa! The swelling should have disappeared!

Coffee Potty to Induce Labour

Impatient for the little bundle of joy to arrive and take away the sleep you currently enjoy so much? Mums have been abuzz about this natural induction method for years. Just pour a fresh pot of Joe into a bowl, pop it into the toilet and squat over it like you’re going to relieve yourself. Apparently, you may end up relieving yourself of something a lot bigger than your daily business but who doesn’t love a good cuppa first thing?

In the interests of full disclosure we aren’t sure that any of these will actually work but we’ll certainly try a few of them over the next couple of months and let you all know how we go. There is a good chance this voodoo medicine better known as wives’ tales won’t actually make any sense whatsoever or fix your ailments but hey why not give it a go. People are doing much weirder things these days anyways so what’s doing something a little different in an attempt to save a trip to the doctor or the chemist. Anyway that’s enough from us for now, we’ve once again managed to take up your time with what is interesting and yet pointless. So until the next one enjoy your spinach behind the ears, your gizzard tea or whatever home remedies have been passed down in your family. Whatever floats your boat right, peace out hombres…

Dead Man Walking…

Firstly a massive apology to all our friends, family and fans! It’s been awhile since we’ve graced your screens with one of our off the cuff and yet hilariously outrageous blogs. It’s safe to say we’ve been a tiny bit distracted with getting another little project up and running. Now that’s in full swing we can get back to putting the fingers to the keyboards and taping out some much needed time wasters for you ladies and gentlemen, in a time when we are finding ourselves with a lot of spare time. Safe to say living amidst a global pandemic, it’s piqued our interest and we’ve decided to take an investigative look at the wonderful yet dangerous world of virology. What is that you ask? Read on dear friends and discover for yourselves…

Well depending on which website you go to it’ll tell you that Virology is either the study of viruses or a branch of science that studies viruses, same same but different?. Either way we are currently looking at viruses whilst we have a show about pandemics playing in the background. Why a show about pandemics? Well that should be pretty self explanatory given we are currently all locked at home because of one. Many of us for the first times in our lives are having to adapt to what could potentially be the new normal for the next six or so months. With COVID-19 still ravaging many parts of the world, the fight to flatten the curve and keep people at home is an ongoing battle. Even with some locations reporting low to no new cases people shouldn’t feel they are being given the green light to become complacent and go back to their old way of life. Should we even be going back to business as usual or should we be using this as an opportunity to check in and make some changes that will better all of humanity and the environment? We’ve all heard about the wildlife now returning to clean waters, such significant reductions in air pollution that it’s visible from space and the release of animals back into their natural habitats.

It was around 1898 that scientists first started to isolate viruses and assign them to specific diseases. Over time as technology has improved and with that so has our ability to classify and identify viruses. It wasn’t until 1960 that Nobel Prize winner in Medicine and Physiology, Peter Medawar (for his integral work in the area of transplantation), to paraphrase, defined viruses as a piece of nucleic acid surrounded by some extremely bad news. Early pioneers in virology had a limited collection of medicines, techniques and equipment available to them to be able to classify and identify viruses as microbial agents. At the time of their discovery, microscopes lacked the sufficient power to see viral agents. How to grow cell cultures was unknown to scientists and probes such as antibodies and nucleic acids to mark infectious agents were not yet known and identifiable. Thankfully technology has come a long way and we are better able to research and study viruses, and from there develop medications such as antivirals and vaccinations.

A virus is actually quite different to bacteria or fungi, the other two types of infections we as humans have to face. Whilst bacteria and fungi are cells that can survive on their own accord, viruses are much smaller than a cell and require host cells to provide the energy and nutrients required to survive and replicate. Most of the time hosts are unwilling or ignorant to the fact their body and cells have been invaded. Virus’s spread and transfer through direct cell to cell contact such as through respiratory passages, open wounds and the sharing of bodily fluids. Or they hitchhike a ride through an intermediate host such as mosquitoes and the saliva they inject when they bite. Studies have shown that viruses can replicate both inside insects and the host cells ensuring smooth transition from one host to another. A good example of this is the viruses that cause yellow fever and dengue fever. Viruses attach themselves to hosts cells through receptors on the cell’s surface much like interlocking puzzle pieces. They then begin the process of invading the cell and replicating either within the cell until it bursts and spreads integrating itself in to a cells DNA so that each time the cell replicates it also replicates the virus

So now that we have a basic understanding of viruses, let’s delve a little deeper into them and look a little closer at the main one affecting the world today because let’s be real this isn’t the first pandemic the world has suffered and it won’t be the last. Throughout man’s time on earth viruses have ravaged the population, think the Spanish flu or in more recent memory Swine flu. Over time we have developed the science and medicine necessary to combat viruses through vaccines and various other means. But there will always be viruses out there that we do not know about it. It is estimated that at any one time there are over a million undiscovered corona viruses within the animal population, however most of these strains of the virus aren’t transferable to humans. Bats appear to be the prevalent carriers and studies as recently as 2015 in the Yunnan province of China showed the genome sequence of the Betacoronavirus (RaTG13) in the Intermediate Horseshoe Bat was 96% identical to that of SARS-CoV-2. Fast forward to February 7th 2020 and it was learned that a virus even closer to SARS-CoV-2 had been discovered in Pangolin. It’s similarities registered a 99% genome sequence.

Now before you go blaming the poor little pangolins as being the cause of COVID-19 recent studies of the Malaysian pangolin have shown they are less similar with only a 90% genomic concordance. Not sure what this means? Well these results have led scientists to the conclusion that the virus isolated in pangolins is not responsible for the COVID-19 pandemic currently raging. Furthermore if we have previously been able to identify the SARS-CoV-2 virus in animals why is it now causing such a problem for humans. Well further studies have shown that whilst the virus identified in bats can’t enter human cells and the one isolated in pangolins can, the comparison of these genomes suggests that the SAR-CoV-2 virus is the result of a recombination between two different viruses, the process where virus’ restructure themselves in order to overcome adversity and adapt to new environments and hosts, In other words it’s a chimera between two pre-existing viruses. This recombination mechanism has previously been seen in coronaviruses in particular in explaining the origin of SARS.

For recombination to occur, the two divergent viruses must have infected the same organism simultaneously. That still leaves questions unanswered, the main one being in which organism did the recombination occur. Was it a bat, was it a pangolin or was it another species? And above all under what conditions did this recombination take place? Whilst the threat of man made biological weapons produced in labs is a valid risk to the world’s population in this case it looks like mother nature is taking care of things herself.The environment and mother nature has a way of creating its own biological time bombs or chimeras that are just as deadly to the world as man made viruses. The world has known of these threats for centuries in one form or another, some called them curses, some call them diseases and overtime they became known as viruses. It’s even kept up to date with technological advances and we can give them to our computers.

To further confuse people it is because of the process of recombination, that the specific strain SARS-CoV-2came into existence and formed into a virus that is transferable to the human population. It shares genetic similarities with other human respiratory coronaviruses such as SARS and MERS. However the subtle differences in the virus’s genetic makeup translates to significant differences in how readily it is transmitted and the symptoms of infection experienced.. SARS-CoV-2 has all the same core genetic makeup as the original SARS-CoV which caused global panic and outbreak in 2003, and it shares genetic similarities with MERS which emerged in the middle east in 2012.This new virus has weaponised it’s itself, it has versions of the same general equipment for invading cells and replication, however SARS-CoV-2 has a totally different set of genes called accessories, which give this new virus its advantages in specific situations. Not enough is known yet about the roles these accessories play and all of the advantages they give SARS-CoV-2 however an example can be seen in the MERS virus in which a particular protein shuts down a cell’s ability to sound the alarm about viral invaders.

The scientific community has banded together throughout the pandemic in a surprisingly fast and effective manner to pull together results and research allowing us to understand SARS-CoV-2 and it’s disease COVID-19. We understand how it infects the human body, how it’s transferred, partly how it came about and potentially a vaccine to combat this coronavirus in the future. The current pipeline for SARS-CoV-2 vaccines isn’t as full as we would hope but that comes down to the tough science and time it takes to actually make a successful vaccine for human use. The trials alone would take years to seek approval from the various governing bodies before being released world wide. The reason behind this is that no current vaccines for coronaviruses are on the market and no large scale manufacturing capacity for these vaccines exist, we need to build these processes and capacities.

Creating these processes and capacities for the first time can be tedious and time consuming. Funding has been awarded to several highly innovative players in the field, many of them may be successful in eventually creating a SARS-CoV-2 vaccine. After consulting many medical journals and spending a weird amount of time on Google looking at YouTube videos and reading about how vaccines are created we’ve come to understand, after further Googling and videos, in attempting to make vaccines most of the companies that are trialing them are targeting something called RNA. What is RNA? Well read on and get lost with us…

Ribonucleic acid (RNA) is a bit like Deoxynucleic acid (DNA) in the fact that both are nucleic acids composed of a sugar, a phosphate group and a nitrogenous base. We all learn about DNA being the building blocks of all life forms, but don’t often hear about RNA’s. Like DNA, RNA is assembled as a chain of nucleotides, but unlike DNA, RNA is found in nature as a single strand folded onto itself, rather than a paired double strand. There are 3 types of RNA’s that work together to produce proteins that are essential in various biological roles in coding, decoding, regulation and expression of genes.Messenger RNA (mRNA) transcribes the genetic information from the DNA, Ribosomal RNA (rRNA) directs the translation of mRNA and Transfer RNA (tRNA) is involved in the actual transfer of the initial genetic information into protein synthesis. Are you with us so far? You’re probably wondering what all of this has to do with the process of developing a vaccine… well many viruses encode their genetic information using an RNA genome.

New technology has allowed us to take a step away from traditional vaccines and to start to take a look at using RNA in vaccines however it has not yet been used on a global scale — meaning scientists can’t yet predict what manufacturing problems might crop up. The idea for this type of vaccine is that a group of RNA’s would attack the SARS-CoV-2 virus when it tries to infect the body. Our bodies naturally have these RNAs however with age and comorbidities they diminish. The vaccine would be designed to boost the specific RNA required for combatting COVID-19. Other groups, such as Duke, the Imperial College of London and Fudan University in China, are also exploring this promising approach. RNA technology leaves researchers with many unsolved challenges, compared to more traditional vaccine types that are already mass produced. One Of these problems is storage to ensure the vaccine doesn’t degrade, which is especially tricky because by nature RNA‘s are intrinsically unstable molecules.

Yet another problem the world is facing in developing a vaccine is securing enough accessory chemicals, critical for vaccine production. Many of the RNA based vaccines are formulated with “magical chemicals” for lack of better words, that look like oil droplets. These accessory materials are expensive and hard to make in large quantities. With all the technology available no one has figured out how to scale up their manufacturing or get the costs low enough so that everyone can get the vaccine.

More traditional methods for vaccine creation are also being researched, where variants of the SARS-CoV-2strain are placed into the vaccine with the idea that our body’s own immune system will be able to develop the antibodies required to fight off the virus when it tries to invade the body. . Pharmaceutical companies GlaxoSmithKline, Novavax and Clover are all at various stages of testing this approach. Protein subunit and recombinant protein vaccines use an approach that is similar to existing vaccines used for HPV and Hepatitis B.

This is all sounding quite promising however even this more traditional approach to vaccines comes with its own distinct scale-up challenges. These vaccines may require booster shots to provide lasting protection against COVID-19. For other vaccine candidate types, scientists are unsure if one dose is enough to generate and maximize a protective immune response, meaning each person might have to be given multiple doses which further complicates an already complicated manufacturing scale-up. All the issues of development, manufacturing, scale-up and distribution, would be nearly insurmountable for one group to tackle on their own. Of the confirmed active vaccine candidates, 56 are being developed by private industry developers, while 22 projects are being led by academic, public sector and other non-profit organizations, according to all the googling we did whilst researching vaccines.

The pandemic has brought unprecedented collaboration among vaccine developers across the world. The National Institute of Health is launching a public-private partnership to speed up COVID-19 vaccine and treatment options, known as ACTIV — short for Accelerating COVID-19 Therapeutic Interventions and Vaccines. Scientists continue to work tirelessly to curb the pandemic through developing a safe, effective vaccine that can reach people across the world. The so-called lab coat wearing experts hope that the enthusiasm for collaboration on a COVID-19 vaccine will transfer to other vaccination efforts in the future.

So to sum it all up into even more words, we are a little while off a vaccine curing us all from the disease COVID-19 caused by SARS-CoV-2. There are going to be newer and even deadlier viruses for us to contend with in the future and now is the time, if not earlier for the world to be identifying them, creating vaccines, medicine and or nanomites to ensure that we do not have to go through pandemic after pandemic. If there is one good thing to come out of all of this though and that’s the environment is starting to spring back. The holes in the ozone layer are starting to close over, animals are migrating back to their regular patterns and we are seeing species that haven’t been seen in years. So when you sit at home and try to find a silver lining to all that is happening in the world around you it’s this. Life is bouncing back, the planet is bouncing back and so will mankind.

The only hope is that we bounce back with some form of respect for what we have and learn lessons from all of this. What’s the saying, “Lack of preparation leads to piss poor performances”. In taking a look back we can safely say the world was not prepared for a virus on this scale or how to contain it. A vaccine is still most likely 12 months away if not longer and each country needs to ensure that it is able to manage in times of crisis that includes Pandemics. Well that’s enough from us and it feels good to finally get something down for you all. Also if you are interested in hearing the voices behind the blog head over to your favourite podcasting app and download “Conversations with The Captain and Commander” trust us you’ll enjoy it. For now it’s adios amigos, stay safe and stay home to save lives…

It’s the End of the World as we Know It…

You know we like to keep our fans happy, so at the request of our good friend the Legal Beagle or as he’s better known to his friends Captain Google. This week’s blog is an homage to his request for our guidance through what is proving to be a turbulent time in our lives and in the lives of many of those around us. The uncertainty of not knowing is always a “Head Fuck” for lack of better words and the fact most of Australia is still scrambling for rolls of toilet paper is enough to get anyone in a flap, let alone the people that may actually need it the most. As the country begins to go into lock down, the uncertainty for so many becomes more and more overwhelming and with this we all need a little extra guidance. Many of us will experience hardship throughout this time with the effects of the virus reaching far into our economy and ripping the guts out of many of our industries.

The sad truth is that people are going to die, people are going to lose their jobs, friends and family will be affected. Those are the unavoidable facts of this matter. We are in a time of uncertainty, something that has never been experienced by any of us. There have been depressions, famines and even pandemics in the past but few of us were around to experience any of them. Unless of course you are nearing your centenary, then you may have experienced some of them. As the saying goes “The only thing we have to fear is fear itself”. You can thank the former president of the United States affectionately known as FDR, Franklin D. Roosevelt, for that little gem but given our current situation, it is oh so very fitting. We fear what we do not know or understand and given this is a novel virus, meaning that we have not seen it before, it’s no wonder most people are in a state of fear.

Whilst taking your time to read through, keep in mind that there are those within our communities that will need a lot more help than most of us. We aren’t just talking about those who are most at risk of contracting the virus, we are talking about those who need a little extra community minded help from time to time. Yes we are talking about the elderly and disabled. These are the people who all you able bodied, panic stricken peanuts are stopping from being able to get the essentials they need to survive. As you panic buy enough toilet paper and supplies to last for the next 8 years. The 400 rolls of toilet paper , the 80 bottles of hand sanitizers, the 100 boxes of panadol and the months and months worth of food you’re stockpiling in every available space in your house and your brand new freezer, consider those within our communities who aren’t able to afford that luxury. Even the supermarkets have started to come to the table and offer concession card holders their own shopping hours.

Unfortunately just like the recent outbreak of COVID-19, panic is also contagious. You only need to head to your local shopping centre to see how contagious panic currently is. That panic is translating into obscene buying habits. This is where we come in, the team at A Mind of Its Own have decided to help you all out. We want to ensure that there is enough supplies to go around and that we flatten the curve of panic buying. It’s a tough ask for a little blog, but what we lack in size we certainly make up for in our ability to write a good piece, in which we hope to spread a message that gets through some of your thick skulls. It’s a little self serving but very community minded, we would all like to stop having to use sandpaper to wipe our butts and stop having to pour the good vodka over our hands in place of sanitiser, all because people have gone against what the governing bodies are advising and bought more than 14 days of supplies. We wrote the other day about the virus (Wasn’t Expecting That…) and in this follow up piece we’ll give you some recommendations for surviving the virus. Something of a ‘A Mind of Its Own preppers guide to surviving in isolation’.

To start with you need to know where to get local information regarding the virus, know how to stay up to date with the latest developments, and you need to know the signs and the symptoms. For those of you that have decided to bury your head in the sand and try and last this out without understanding or knowing what it is, we’ve listed them for you. For everyone else as you might have read or heard, if you are living in the real world that is, people don’t start to see symptoms until 2-14 days after exposure. The virus is transferred through droplets, so coughing, sneezing will transfer the virus if you have it or anyone around you has it and they do anything that allows transfer of droplets. The warning signs are there if you pay attention, so if you start to see any of the following symptoms you should immediately seek medical help and get yourself tested. So ladies and gents if you have a cough, fever, shortness of breath, difficulty breathing, or sore throat and you have been overseas in the past 14 days, in contact with a confirmed or suspected case of corona, please go see a doctor, the hospital or get yourself tested at one of your local testing centres. If you don’t have any of those symptoms please don’t waste the valuable time or resources of our medical professionals, the healthcare system is already short staffed and you thinking, you have something you probably don’t isn’t going to help.

The next part of preparing for COVID-19 is to ensure the safety of those at high risk, yes those at risk we told you to keep at the forefront of your mind earlier, the elderly and those with underlying diseases or health issues, particularly those with breathing related issues or autoimmune diseases. These are the people most at risk, whether they are young or old they need to be able to be at home and to be practicing social distancing. Guidelines in Australia stipulate that you should have at least a metre and half between you and anyone else in a four square metre radius, that you should also stay home when possible and avoid as much contact between you and others. Stay home for everyone else’s sake, the best way to fight this is to curb the spread of the virus. Listen to the advice of the medical professionals, they went through years of schooling and training to give you the advice and recommendation that they have.

Both the CDC (the Centre for Disease Control and Prevention) and the WHO (World Health Organisation) recommend 14 days’ worth of supplies. Both these organisations have the best Epidemiologists in the world working for them to help set these guidelines. So why on god’s green earth are people stocking up on toilet paper? We aren’t talking a couple of weeks’ worth, we are talking months and in some cases years’ worth of toilet paper and other supplies. No one needs that much toilet paper in one hit unless you suffer from chronic diarrhoea and if that’s the case you should be stocking up on Gastrostop and may as well wear adult diapers, oh and seek some medical advice. So 14 days of supplies people, 14 days, that’s all you need, 14 days on top of your usual shopping. If you are a family of four you might go through a max of 3 rolls a week, so a 24 pack of TP will get you through your 14 days where you may or may not be able to leave your house. You also need to ensure that you consider over the counter medications and prescription meds you may need an additional supply of. The best thing to do is create a plan. List out what you need and how much you are going to need to last an additional fourteen days. That’s 14 days on top of your regular shopping people…

That doesn’t mean you need months and months’ worth of meat, frozen meals, pasta, sauces and other hygienic products ladies and gentleman. A walk around your local Coles, Woolies or Aldi will show you just how silly some of us have become in the recent weeks with all of this Coronavirus panic buying. Even pet food has made its way into the trolleys of terrified customers who feel they need stock up in case the shops all magically close down and stocks dry up. It’s not the first time we’ve experienced panic buying and hoarding, back in 2009 during the H1N1 Influenza outbreak we saw countries hoarding vaccines and people panic buying. There is a psychology behind it all, people do it as a sort of ‘retail therapy’ in an attempt to take back some control in a world where they feel out of control, but that doesn’t excuse it.

The hoarding of toilet paper is a lot safer than what our American friends across the ditch are doing, they’re stocking up on guns and ammo. We do not need to do that, thankfully there are laws restricting such actions in Australia, there is not a Zombie apocalypse coming ladies and gentleman… Oh and whilst we are handing out advice we don’t recommend you watch the Walking Dead whilst you’re at home in isolation or any shows or movies about pandemics or viruses for that matter. , It is not good for your mind. Whilst we punch on in the supermarkets over rolls of toilet paper the Americans are rioting and looting in fear, with all of these guns they’ve been stockpiling of late, this makes the situation in some towns scarier than others. So in some ways we are a lot better off, as we are only having to beat the toilet paper and sanitizer hoarders to the supermarkets before they get there and pile their trolleys to the roof but these actions are not the community minded actions we need. Thank the heavens the supermarkets have put in place item restrictions..

Once you’ve managed to store away your 14 days’ worth of additional items, you are going to want to establish a plan to communicate with loved ones and the outside world because you need to be participating in social distancing. Thankfully with the internet, smartphones and the ability to communicate face to face through video chat, we are able to do that and more. You’ll need to adapt to the cancellation of social events because let’s face it in times like these, as much as we are social creatures, we need to be isolating ourselves as much as possible from others. Now that doesn’t mean we can’t still communicate whether it be over the phone, text message, video chat, email or the good old fashioned hand written letter. If you’re looking for ideas there are a plethora of them floating around the internet. For families with small children you need to prepare what you are going to do about childcare needs should they shut down as well as schooling now that most states are advising keeping kids at home if you’re able?

That our friends, leads us to the next conundrum that people are facing, the singles are all looking for their apocalypse buddy and madly swiping right on every Tom, Dick and Harriett. Those in relationships are wondering how they’ll get to spend quality time with their partner and most of all be intimate with them or how to avoid being intimate with them. Remember no glove, no love and try not to sweat on each other, we aren’t scientists but we are pretty sure that it could be transferred through dripping sweat on each other or we made it up to ensure the hospitals aren’t packed to the brim with Corona babies in 9 months’ time. Married couples are wondering how they’ll avoid each other and those with children are wondering how they are going to cope with them being around twenty four seven, three sixty five when childcare and schools shutdown and how they can ensure they don’t end up with another one. Many parents are questioning their ability to teach their own children the basics, just a friendly reminder we no longer have the three R’s. We actually call them what they are these days, Reading, Writing and Arithmetic.

There are plenty of articles online surrounding the best things to binge watch and do to keep you occupied throughout this period. Everything from home gym setups to how to date in an apocalypse, oh wait the second one is our next blog for all those wondering how social distancing and dating is going to work. There are plenty of things to do and you can even take up a hobby, if you haven’t already, build a model, do some wood work, paint something, draw or write something or those things your wife or partner have been asking you to do around the house for months now and you keep making up excuses for… Well you could potentially do those.

So to reiterate the best thing you can do is have a plan, plan out what you need, when you’ll need it, who you’ll need to contact and if we’ve learnt anything from all the survival books we’ve read, always have a go bag ready in case you need to leave. Keep 1.5 meters between you and everyone else at all times and for everyone’s sake stay at home. If you need to go outside do it in the safety of your own backyard. If you need to leave your house, get what you need and get back home as soon as you can. 14 days’ worth of supplies people in case you have to go into total isolation that is all you need additionally. The supermarkets are still open and you can still get what you need, so long as people are sensible about what they take. Keep in mind those more vulnerable members of our community whilst you’re out and about activating your Coronavirus isolation plan. We don’t need to hoard things ladies and gentleman, particularly not the dunny roll.

A little like the title of this blog which we stole from an REM song, at present it might seem like the end of the world as you know it but no one is certainly feeling fine. Things are changing and they are going to change, it’s time to accept that, we are going to have a lot of ups and downs but we need to come together and do the right thing for each other over the next couple of months. Check in with your friends and family, check in with your neighbours and your work colleagues. We’ll get through this and there’ll be plenty of stories both good and bad that will come out of it. We’ll keep you all updated over the weeks as we continue to go through the pandemic. Lastly but not least we’d like to both thank and welcome our newest member of the team. We aren’t sure she is open to being officially named so for now we’ll call her Little Miss Competitive. Not only is she good at correcting the team’s poor spelling and grammar but she’s good at adding on and subtracting the parts that don’t make any sense. So to LMC welcome to the team! Until the next blog you keep yourselves and your family safe, do the right thing and stay at home. Hasta Manana amigos.

Wasn’t Expecting That…

A couple of months ago during the height of the bush fire season we wrote about the apocalypse, we didn’t go into detail or discuss the four horsemen but we did discuss what apocalyptic event could potentially wipe us out, which then turned into a little preppers guide to the end of the world. Little did we know that the specific blog would be read by family and friends and the following events would ensue and thus the great people of this country would react the way they have causing pain and heartache for thousands of their fellow countrymen. Well ladies and gentlemen we (not this fine blog) but the nation of Australia have officially lost the plot. We’ve officially gone off the deep end and look it’s a little troubling if we are honest. As we dive into this week’s blog and change tracks like a runaway train we’ll hit you with yet another double punch as we had already started another piece to provide you with when we decided that we needed to weigh in on matters at home.

Let us take you on a little journey to discover the facts and figures around why Australian’s are currently duking it out in the middle of their local Coles and Woolworths. Why panic is beginning to grip the world, why conspiracy theorists are having a field day and why if you own shares you are losing money hand over fist at a rapid rate. In order to do that we’ve decided to look at a chronological order of events. We’ll give you the who, what, where, when and how in the hopes of giving you a little more information and dispelling some of the myths. It might even calm people down hopefully but we’ll see what happens. We may have the opposite effect on the masses and we’ll have riots in the streets inspired by the words from those idiots over at the A Mind of Its Own Blog. So without further distraction or segways we’ll crack the egg of this week’s topic and let the issues of CoVID-19 simmer in your minds while we tap away at our freshly sanitized keyboards in our air conditioned offices where people can easily spread disease.

CoVID-19 or the Coronavirus as it’s better know came to light in late December 2019 when the little, we say little but when there are roughly 11.8 million inhabitants it’s far from little, city of Wuhan in the Hubei province of China, reported a pneumonia that was sickening dozens of people. It wasn’t till the 31st of December that the World Health Organisation (WHO) finally caught wind of this. According to reports Novel Coronavirus (nCov) was identified in early December with the first case diagnosed on the 12th of December. Eleven days later the first death from what would become known as CoVID-19 was recorded. Now depending who you listen to and what articles you read the time lines are little skewed, the number of deaths is inaccurate and the virus was released by the US to kill off Chinese and Iranian’s. Fast forward to the 21st of January and other countries are now reporting their first cases of the Novel Coronavirus. The US, Japan, South Korea and Thailand all recording their first cases. All the people diagnosed had been to Wuhan and all of them had visited a live animal market according to all reports.

By the 23rd of January the Chinese government had decided to impose travel restriction into and out of Wuhan. This could well have been 23 days too late, in an attempt to restrict the spread of the virus they shutdown flights, trains, buses, ferries and ringed the city with checkpoints. By the 30th of January the WHO had declared a global health emergency for just the 6th time in history a designation reserved for extraordinary events that threaten to spread internationally. If you weren’t watching the news on the 5th of February the cruise ship the Diamond Princess was quarantined off the coast of Yokohama, Japan while crew and passengers under went screenings for CoVID19. 700 cases would be later confirmed making it the largest outbreak outside of China. February 11th saw the WHO renaming the novel coronavirus to CoVID-19 with the Co standing for Coronavirus, Vi for Virus and the D for disease. The 19 tacked on at the end is the year in which it was identified. Health officials purposely avoided naming COVID-19 after a geographical location, animal or group of people, so as not to stigmatise people or places.

Yet people are avoiding anyone of Asian descent as they are ignorant, somewhat racist and most of all ill informed. There was even a case in Chinatown, Sydney where a man suffered a heart attack and no one wanted to help him for fear of catching CoVID-19. Our first case was diagnosed on the 25th of January with three other cases being diagnosed by the 27th across two separate states. On the 28th January Australia’s chief medical officer Brendan Murphy makes a fatal mistake in telling the nation there is no need to wear masks as there has been no human to human transmission in Australia. By the start of March there were 27 confirmed cases across the country the number would rise quickly as the first cases of human to human transmission were confirmed. To date there have been 91 confirmed cases, only 3 deaths reported in elderly. But what is CoVID-19?

To break it down for you all, CoVID-19 is the disease caused by the SARS-CoV-2 virus. Like our two headed Tasmanian friends from down south it’s a little strange. Coronaviruses are a large group of viruses that are common among animals. In rare cases they are what the smart white coat wearing ladies and gentlemen call Zoonotic, meaning they can be transferred from animals to humans. But how do they transfer you ask? There are 5 main ways in which Zoonotic diseases can transfer from an animal to human.

Direct contact: Coming into contact with the saliva, blood, urine, mucous, feces, or other body fluids of an infected animal. Examples include petting or touching animals, and bites or scratches.

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Indirect contact: Coming into contact with areas where animals live and roam, or objects or surfaces that have been contaminated with germs. Examples include aquarium tank water, pet habitats, chicken coops, barns, plants, and soil, as well as pet food and water dishes.

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Vector-borne: Being bitten by a tick, or an insect like a mosquito or a flea.

Foodborne: Each year, 1 in 6 people get sick from eating contaminated food. Eating or drinking something unsafe, such as unpasteurized (raw) milk, under cooked meat or eggs, or raw fruits and vegetables that are contaminated with feces from an infected animal. Contaminated food can cause illness in people and animals, including pets.

Waterborne: Drinking or coming in contact with water that has been contaminated with feces from an infected animal.

The SARS-CoV-2 virus is a betacoronavirus, like MERS-CoV and SARS-CoV. All three of these viruses have their origins in bats. The sequences from global patients are similar to the one that China initially posted, suggesting a likely single, recent emergence of this virus from an animal reservoir. The science is a little hard to explain and we’ve had to do a lot of research in order to understand what it is but to paint you a tiny picture they are called Coronaviruses due to the fringe they have which is reminiscent of a crown or of a solar corona. The name “coronavirus” is derived from Latin ‘corona’, meaning crown or halo, which refers to the characteristic appearance of the virus particles (virions), they have a fringe reminiscent of a crown or of a solar corona when viewed under two-dimensional transmission electron microscopy, due to the surface covering in club-shaped protein spikes. From what we could translate into our tiny non-scientific brains it’s these protein spikes that attach to cells in the host body and begin replication of the virus. We also found out that the common cold is also a coronavirus, don’t believe us Google it!

So there’s a virus and a disease but what’s the difference? A virus can’t survive without a living host and the disease occurs when cells in your body are damaged as a result of an infection. So the virus in this case is SARS-CoV-2 and damage it causes to your cells resulting in disease has been named COVID-19. Coronaviruses cause colds with major symptoms, such as fever and sore throat from swollen adenoids, primarily in the winter and early spring seasons. Coronaviruses can cause pneumonia – either direct viral pneumonia or a secondary bacterial pneumonia – and may cause bronchitis – either direct viral bronchitis or a secondary bacterial bronchitis. If you aren’t up to date with your doomsday virus and what will kill you the symptoms you need to look out for are fever, cough, shortness of breath and in some cases diarrhea.

How could you get it you ask? Well it is most likely transmitted from human to human via respiratory droplets from either a cough or sneeze, the impact or blast zone is usually around 6 foot, it is also possible that indirect contact via contaminated surfaces is another possible cause of infection as viral RNA has been found in peoples stool samples who are infected. What does that mean for us? Well the usual cover your mouth and nose when coughing and sneezing and wash your hands after using the bathroom or spraying your DNA over them through your mouth or nose. The stats state that at least 60% of the world’s population will be infected with SARS-CoV-2 and mortality rate is something like 3% so there is a good chance if you get it, you will survive. If you are older you are more at risk of the symptoms being more than just mild. Those under 20 seem to be the safest group, representing the smallest percentage of those who have been infected globally.

Ok so you know the who, what, where, how and when now but the burning question for us is why are we having to use rough as guts paper towel to wipe our derrieres because Australia has gone into panic mode and is stocking up on toilet paper? We kid you not, supermarkets can’t get the stuff on the shelves quick enough and the people stocking up like the worlds about to end can’t explain why? We’d kill for just one roll of 4 ply, that quilted goodness against one’s rectum feels so much better than the paper cut razor blade of death paper towel we’ve been using for the past week. Like the potato famine of 1845 to 1849 the supermarket shelves are bare of the number one bathroom product, bogroll, dunny wipes, loo roll call it what you like it’s in short supply or non existent and to make matters worse people are even buying all the paper towel, sanitary wipes, tissues anything they can get their hands on to wipe their bums they are buying in bulk. It’s got to the point we have people throwing fisty cuffs in the isles just to get some dunny roll. We even checked out several supermarkets to see for ourselves, standing in the isle we couldn’t help but laugh at just how far the prepping some people had gone with the threat of SARS-CoV-2 and contracting COVID-19.

Like all crises there are those who are keen to make a quick buck off the misfortunes of others. The fact that we have countries closing their borders and restricting travel and supermarket shelves are left bare of pasta sauce, pasta and toilet paper shows an evident fear in the Australian populace. Check out eBay or Facebook marketplace and people are selling packs of toilet tissue for well above the recommended retail price. The memes that have been generated are both hilarious and disturbing at the same time. There are even cases in which people are stocking up with 14 days worth of food and supplies in case they need to quarantine themselves or hide out for fear of catching the world’s latest Coronavirus.

Viruses mind you which have been around for centuries and will continue to be around for centuries to come. There is some psychology behind why people have chosen toilet paper to stock up on opposed to any other item. It’s an everyday necessity in the modern, western world and therefore the fear of being without it or missing out runs high within the community. Don’t forget in some countries they are still squatting over holes in the floor and hoping for a clean break without having the luxury of toilet paper and here we are punching on in the isles over it. Is it that people have not researched what COVID-19 is, enough to understand or is it just a knock on effect to our already fragile minds after the worst bush fire season to date. There is no doubt some psychologists, looking at the causation and effects of this and the science community, are working double time to understand the virus and whether or not a vaccine can be developed.

For now though we just need to take a couple of deep breaths and chill out when doing the grocery shopping, there is no reason to punch on with your fellow Aussies over bog roll, after all the old saying sharing is caring rings true and last time we checked toilet paper will not protect you from catching a virus despite wrapping yourself to look like an ancient Egyptian mummy. So maybe you don’t need the 3 packets of 24 rolls that are taking up your entire trolley or the whole box of hand sanitizer. Like you do every flu season, wash your hands after using the bathroom or coughing and sneezing, if you are feeling sick stay at home and if pain persists please see your doctor. Chances are you’ve had a coronavirus in the past and just not known about it. That’ll just about do it from us here, we’ve given you an overview of the virus and yes it’s a close relative of the SARS virus and MERS virus, go google them we don’t have time to explain what they are if you haven’t heard of them.

Until next week don’t hog the bog roll, be kind to your neighbours, cover your mouth when you cough and sneeze and most of all just be a good human being. From all the crew here at A Mind Of Its Own, look after yourselves and avoid public areas where large groups tend to congregate if you are that worried about catching the coronavirus and for all our slow mind friends no you can’t catch it from drinking the beer, the poor company have suffered enough over the past couple of months with American idiots Googling if they’ll contract it after a hard night on the Coronas. With that said it’s time to sign off for another week… Take it easy!

Broke and Hungry…

Everyone can write, well almost everyone, there are those that unfortunately are left behind by society and struggle to string a sentence together through no fault of their own initially. However as they grow older they do have a choice to do something about it. It is never too late to learn, to teach, to guide, to share but it is a choice as to whether or not you want to better yourself. This blog is often a way for us to better ourselves as we research topics to ensure we are providing you with not just an opinion piece but something factual and inspiring. Over time our style of writing has evolved to the point we’ve even noticed it as we read through some of the past pieces that have graced your screens. The one thing that hasn’t changed is the fundamentals and the purpose of A Mind of Its Own…

This week’s blog idea came to us via the south coast, as many of you know much of Australia has been devastated by bushfires in recent months and yet the spirit and sense of community is so strong and apparent in these areas it would melt the coldest of hearts. Despite the destruction and devastation people are getting on with life and it hasn’t dampened their imaginations or want to learn or share with others. So to our good friend known as the Hammer thank you for your ongoing support and inspirational ideas for this weeks blog. As much as we enjoyed the conversation about starting a bush dildo racing league we feel the thought and controversy behind the suggestions offered up will have the pundits running to the local Bunnings or hippy shop.

Again this is another topic that we’ve had to research as our knowledge was limited despite the fact that we use it on a daily basis. With all things that we (Human’s) don’t understand there is an inherent fear, a fear of the unknown, just look at vaccinations and the reaction from those that don’t understand or want to understand the science behind them. As humans we tend to react before we understand all the facts or have done any research into things. So we thought before everyone overreacts we’d do some research and read a few papers on the effects of this week’s topic on your health. But in order to do that we first need to give you an understanding of what it is that we are writing about and thanks to the Hammer how this all came about. So let’s crack in and get started, welcome to another week down the rabbit hole Alice…

What is 5G and why does it scare people so much? Wireless networks have been around for decades now and if you believe the Americans they developed the technology for WiFi or wireless and yet there is strong evidence that it was a “Failed experiment to detect exploding mini black holes the size of an atomic particle” by our very own Commonwealth Scientific and Industrial Research Organisation or the CSIRO as they are better known that uncovered the keys to developing WiFi and subsequent wireless mobile networks. 5G literally stands for fifth generation, 5G surprisingly like its name is the fifth iteration of the global digital cellular wireless networks. Since the introduction of 1G and GSM there have been great advancements in technology, speed and ability of the cellular networks.

5G networks are digital cellular networks, in which the service area covered by providers is divided into small geographical areas called cells. Analog signals representing sounds and images are digitized in the telephone, converted by an analog to digital converter and transmitted as a stream of bits. All the 5G wireless devices in a cell communicate by radio waves with a local antenna array and low power automated transceiver (transmitter and receiver) in the cell, over frequency channels assigned by the transceiver from a pool of frequencies that are reused in other cells. The local antennas are connected with the telephone network and the Internet by a high bandwidth optical fiber or wireless back haul connection. As in other cell networks, a mobile device crossing from one cell to another is automatically “handed off” seamlessly to the new cell.

OK so we now know that 5G is the thing that will allow our phones to communicate, send messages, watch YouTube, stream videos, video chat and all the rest. The major benefits of 5G though are the speeds at which we can connect and if all the reports coming out are correct the network will be faster than your home internet connection. By faster we mean a hell of a lot faster reportedly at almost up to 10 to 20 Gbps fast. That’s up from the 10 Mbps the current 4G network roles out. Goodbye NBN and hello 5G and a larger data plan. We may just see a lot of Aussies doing this and “hot spotting” from their mobile devices. It would make sense wouldn’t it given that our internet is slower than some third world countries. Yeah the NBN was a great outdated Idea by the time it was rolled out, oh wait there are still parts of the country waiting for the NBN to be switched on.

From a technology standpoint having fast, speedy, reliable networks to connect your mobile devices to is amazing. However there are pundits out there that believe the health effects from 5G are much more significant compared to the generations of cellular digital networks that came before it. Firstly we aren’t saying they are wrong, there is still a lot of research to be done on the effects of high energy radiation on the human body. Yes we hear you and yes we just used the word radiation. Before we all get our undies in a twist let’s look at the actual science behind and not just focus on the articles being pumped out by reputable news sites such as Facebook and alternative health websites. The latter are the same sites that tell us vaccination is killing children and bad for us, so they are rating quite low on the list of things to read here at A Mind of Its Own.

Whilst sighting studies and research from reputable places such as the world health organisation (WHO) those studies do say that there is still a lot of research to be done to prove the effects 5G has on the body. Some of the articles go on to explain the following effects without having the science or research behind them to actually back it up. They are more opinion pieces, that have gathered stories or taken from other articles without fully understanding what they are putting out into the ether that is the internet. The new 5G network generates radio frequency radiation that can damage DNA and lead to cancer, cause oxidative damage that can cause premature aging, disrupt cell metabolism and potentially lead to other diseases throughout the generation of stress proteins.

These claims are quite scary on their own and until the science is there to back them up quite unsubstantiated. They create panic and fear among communities rather than generating conversation and understanding. Again like all things in life we fear the unknown, the unexplainable and most importantly what we don’t understand. At a Mind of Its Own we aim to give you both sides of the proverbial coin and educate rather than cause panic and misunderstanding among the masses. So let’s take a deeper look into the science behind 5G networks and what the potential health risks are compared to earlier generations of digital cellular networks.

Like 5G its concerns are only the latest iteration of headlines and unclaimed, unfounded sentiment on the world wide web by people who often don’t have degrees let alone doctorates. The main concern is electromagnetic radiation that includes everything from WiFi to smart meters. At the root of all concerns about cell phone networks is radio frequency radiation (RFR). RFR is anything emitted in the electromagnetic spectrum, from microwaves to x-rays to radio waves to the light produced from your monitor or light the sun. RFR clearly isn’t as inherently dangerous as some of the sites and blogs make it out to be, so the problem becomes discovering under what circumstances they could potentially become dangerous.

Science and the guys that do it Scientists say that the most important criterion about whether any particular RFR is dangerous is whether it falls into the category of ionizing or non-ionizing radiation. We aren’t in the sciences so we’ll need to go to Wikipedia to find out what non-ionizing and ionizing. Simply put, any radiation that’s non-ionizing is too weak to break chemical bonds. That includes ultraviolet, visible light, infrared, and everything with a lower frequency, like radio waves. Everyday technologies like power lines, FM radio, and Wi-Fi also fall into this range. (Microwaves are the lone exception: non-ionizing but able to damage tissue, they’re precisely and intentionally tuned to resonate with water molecules.) Frequencies above UV, like x-rays and gamma rays, are ionizing.

Dr. Steve Novella (Sounds like a made up name, we assure you it is not), an assistant professor of neurology at Yale and the editor of Science-Based Medicine website, understands that people generally get concerned about radiation. “Using the term radiation is misleading because people think of nuclear weapons, they think of ionizing radiation that absolutely can cause damage. It can kill cells. It can cause DNA mutations.” But since non-ionizing radiation doesn’t cause DNA damage or tissue damage, Novella says that most of the concern about cell phone RFR is misplaced. “There’s no known mechanism for most forms of non-ionizing radiation to even have a biological effect,” he said in a recent report. Or, in the less refined but more visceral words of author C. Stuart Hardwick, “radiation isn’t magic death cooties.”

Of course as is always the case, just because there’s no known mechanism for non-ionizing radiation to have a biological effect, that doesn’t’ mean it’s safe or that no effect exists. But in order to find out those effects, researchers will need to continue conducting studies into the effects. One recent study was released by the National Toxicology Program (NTP), an agency run by the Department of Health and Human Services in the United States. This widely quoted study about cell phone radio frequency radiation, found that high exposure to 3G RFR led to some cases of cancerous heart tumors, brain tumors, and tumors in the adrenal glands of male rats. The study was a good objective lesson in how hard it is to do scientific research of this type. The science points out, the number of tumors detected were so small that they statistically could have occurred by chance (which may be more likely since they were only detected in male subjects). Moreover, the level and duration of the RFR exposure were well in excess of what any actual human would ever be exposed to, and in fact, the irradiated test rats lived longer than the unexposed control rats.

“Experienced researchers look at a study like that and say that doesn’t really tell us anything.” Ongoing studies aside, 5G is coming, and as mentioned, there are concerns about this new technology. A common complaint about 5G is that, due to the lower power of 5G transmitters, there will be more of them. The Environmental Health Trust contends that “5G will require the buildout of literally hundreds of thousands of new wireless antennas in neighborhoods, cities, and towns. A cellular small cell or another transmitter will be placed every two to ten homes according to estimates.” Says Dr. Novella, What they’re really saying is dose is going to be higher?. Theoretically, this is a reasonable question to ask. But skeptics caution you shouldn’t confuse asking the question with merely asserting that there’s a risk. As Novella points out, “We’re still talking about power and a frequency less than light. You go out in the sun, and you’re bathed in electromagnetic radiation that’s far greater than these 5G cell towers.”

It’s easy to find claims online that the greater frequency of 5G alone constitutes a risk. RadiationHealthRisks.com observes that “1G, 2G, 3G and 4G use between 1 to 5 gigahertz frequency. 5G uses between 24 to 90 gigahertz frequency,” and then asserts that “Within the RF Radiation portion of the electromagnetic spectrum, the higher the frequency, the more dangerous it is to living organisms.” But asserting that the higher frequency is more dangerous is just that—an assertion, and there’s little real science to stand behind it. 5G remains non-ionizing in nature. The FCC—responsible for licensing the spectrum for public use in the United States weighed in as well. Neil Derek Grace, a communications officer at the FCC was quoted saying the following, “For 5G equipment, the signals from commercial wireless transmitters are typically far below the RF exposure limits at any location that is accessible to the public.” The FCC defers to the FDA for actual health risk assessments, which takes a direct, but low-key approach to addressing the risks: “The weight of scientific evidence has not linked cell phones with any health problems.”

In 2011, the World Health Organization classified RF Radiation as a Group 2B agent, which defined it as possibly carcinogenic to humans. In saying that you have to look at all the other things they classify as a possible carcinogen. They have been put in the same class as things like caffeine. It’s like saying everything causes cancer. Part of the problem with the WHO declaration is that it’s focused on hazard, not risk, a subtle distinction often lost on us non-scientists, not unlike the rigorous distinction between “precision” and “accuracy.” (Precision refers to how tightly clustered your data is; accuracy refers to how close that data is to the real value. You might have a dozen mis-calibrated thermometers that all tell you the wrong temperature with a very high degree of precision.) When the WHO classifies coffee or nickel or pickles as a possible carcinogen, it’s asserting hazard without regard for real-world risk. Dr Novella went on to explain, “A loaded pistol is a hazard because theoretically, it can cause damage. But if you lock it in a safe, the risk is negligible.”

Scientists will continue to test new network technology as it evolves, to make sure the technology we use every day remains safe. As the NTP study showed, research into radiation risks is difficult and often inconclusive, meaning it can take a long time to make real progress with quantifiable data. For now, everything we know about 5G networks tells us that there’s no reason to be alarmed. After all, there are many technologies we use every day with a substantially higher measurable risk. With 5G the hazard is low but not zero and the actual risk appears to be zero.

As we’ve pointed out there are risks but they are low, very low risk and there is still not enough evidence, support or research to point to a definitive yes or no. So for now ladies and gents we recommend that you not read anything on Facebook or any sites suggested through the book. If you do be sure to at least do your own research before you make up your mind on whether or radio frequency radiation is good or bad. On that note we’ll leave you to it for yet another week while we go and research next weeks blog so we can get to work on the writing for you fine people. Adios amigos until next week have a frothie or two for us. A Mind of it’s own team out (insert Mic drop).

Work On Me…

“From Birth to death, everything in between is a memory and will later become your history” – T.M Cullen

With Movember in full flight and the upper lip getting a little itchy, while I sport the worst attempt at a moustache for charity since Caitlyn Jenner went the full snip (Too soon?). I only thought it fitting you all heard from the man behind the blog. The month of Movember is a timely reminder of mental health and health issues for men in general with Movember being the foundation in which research is launched into a myriad of growing health concerns. For me it’s a double edged sword, a month in which I am proud to raise money for something that is close to my heart and also a reminder of a former life that helped to push me in this direction but also threatened to break me all over again. A life full of memories both good and bad, a life that I am thankful I got to experience but also one that taught me a lot of lessons about life and about myself.

Known as Daily Write Cullen to the readers or the Bossman to those who contribute to the literary genius that is A Mind of Its Own. I thought it only fitting being almost 2 years down the track that we, more specifically I, tell you the real story about how and why this blog came to be. The inception of what has become a weekly fluff piece or time waster for some people has become a life saver for me in some regards. It’s given me something to focus both my time and energy on week in, week out. It’s an outlet when I am not working on my book, keeping fit by hitting the gym or playing sports. Whilst many will call that a distraction I would say that it’s a healthy distraction that allows my creative side to flourish and gives our fans and friends something to laugh at each week.

What you are about to read is a story that a lot of people will be familiar with, a story that is probably no different to anyone else’s who suffers from anxiety or depression. It’s a story that helped to create this blog and furthermore the rekindling of the love for the written word. I’ve never been good at talking or writing about myself and when you throw my anxiety and depression into the mix it’s even harder to document and talk about. It’s something that over time I have become more and more comfortable with and accepting of. It’s been a part of my journey and a part of my growth to who I am today.

So to start I need to paint you a picture. Looking back at my youth and growing up there were never any traumatic events or occasion that would trigger anxiety or depression for that matter that I can recollect. Even speaking with my parents now about it all and asking questions there is still nothing that we, as a family can put it down to. I was a happy child who despite having parents who divorced when I was very young and having a stepfather who was often a giant arsehat, had an upbringing in which my mother and father strived to give me everything I needed to be successful in life. Like all kids I fought with my brother and sister but over the years have come to realise just how much they mean to me to the point I have their first initial tattooed over my heart.

I grew up with parents who despite being apart, both wanted the best for me and wanted to see me succeed in whatever it was that I chose to do in life. They supported me and bent over backwards to ensure I could go away on sporting trips to represent my state and had everything I needed while doing that. They supported my hopes and dreams and mum was always driving me to training, games and trials. Academically they could have pushed me a little more but at the end of the day I got their in my own way and perhaps that was the lesson they were trying to teach me. Whilst you can help someone as much as you like at the end of the day if they aren’t willing to do it for themselves they’ll never truly do it.

Along with my grandparents they instilled in me great morals and values. In essence they’ve helped to mould the man I am today. There have been others along the way from coaches to friends and family as well as heroes and idols. They all played a part in shaping who I am, but ultimately I was and I am responsible for the person who I’ve become. I don’t blame anyone or anything for my journey and how things have now turned out, after all everything happens for a reason and I would not be who I am today without the lessons life has taught me. The older I get the more I can look back at moments in life and recognise those life lessons and specific events in which they happened. I also have a lot of hindsight moments after the fact but that’s part of being human.

So what does all this have to do with A Mind of Its Own well the answers lie below. When we look at a piece of art, we all see it differently, we interpret the artists intentions and message differently. I guess that’s what it’s like living inside my head as thoughts and feelings whirl around doing back flips, forward flips and somersaults or perhaps that’s what it’s like for everyone living with anxiety and depression in general but I can only speak for myself. While many people are organised and methodical with their thoughts and feelings, my mind is more like a Jackson Pollock painting with paint flying everywhere across the canvas. That’s probably how the first draft of this blog will look before it’s tidied up, spell checked and proofread. A scattergun approach of thoughts on a page to be deciphered and reordered to make some semblance of sense. But that’s the thing with life right?, sometimes it just doesn’t make any sense, no matter how many questions you answer.

I guess I’ve always known there was always something there, a demon lurking within, that was destructive and angry always threatening to pull me down into the dark pit of despair. From a young age there were signs and indications that I can look back at now and identify for what they truly were. From Anxiety attacks when I was younger and forced to do things I didn’t want to, some I now see as silly (The kindergarten Zucchini in Bikini attack comes to mind, a good story for another day) to the day after day of crippling depression that I would cover over as exhaustion or over doing it from training too much.

The funny thing is that there has always been a sport to mask it whether it be cricket, hockey or footy, in fact looking at it now sport or keeping active whilst being great for my mental health just helped to cover up what was really going on inside me. I would feel great from working out and getting a release of endorphins for a day or two but would come crashing down if my routine was thrown out of whack or things became out of my control. I would focus on burying myself in work, assignments and the latest video game in order to not have to admit to myself or deal with the fact that there was something that I was struggling with. That there is something that I will always struggle with.

Our parents and their parents and their parents, parents never spoke about their feelings or thoughts. It was just something you never talked about, there was and still is a stigma around mental health.It was almost like if you did talk you were crazy or losing your mind and on the off chance you found the courage to talk about your inner demons, there was a good chance you were shunned or called some not so nice names, before they threatened to lock you up in the mental asylum and throw away the key. Being male you were probably told to grow a pair and man the F*ck up. It was never ok to talk about your thoughts and feelings. Whenever I hear the saying “Children should be seen, not heard” it always reminds me of the stigma associated with mental health issues and that it’s still seen in certain circles as being not ok to talk about.

The older I got the easier i thought it would be to ignore the pain, thoughts and feelings that often dominated my mind, but that wasn’t necessarily the case. I would analyse everything and question myself and those around me. Have you ever been alone in a crowded room? Well I have, well at least that’s how I often felt and sometimes still feel. I could be surrounded by friends and family and yet still feel completely and utterly alone and that no one understood me. One would think that would be a clear indication that there was something wrong but being a somewhat wannabe tough guy, I would for many more years continue to ignore that there was something wrong and that i was not ok. I was of the elk that it was weak to speak and men didn’t cry despite the nights I’d shamefully hide my crying in the shower. It wouldn’t last long I would meet my match and someone that would push me to my limits until I would become physically sick and finally break.

To date I’ve truly loved two women, what does this have to do with anxiety and depression you ask? Both have managed to bring me to my knees and both times I tried to be someone I am not. I tried to hide what was going on within me and I changed into someone I thought I needed to be not who I truly am. Compared side by side both these women are actually quite similar in a lot of regards. Which had me questioning whether I have a type and whether that type is someone who is not a good match for my mental health but that is a question for another time and place. The one good thing to come from one of those relationships was this here Blog and the fact that I finally found a reason to get the help I needed. It would set me on a path of recognition and respect for myself and the battle that I’ll continue to face throughout my life. It wouldn’t be an easy journey but it certainly was, and is a necessary journey and one that will continue to answer a lot of questions about myself and where I want to go with my life.

Ultimately it would take me sitting by the toilet, tears streaming down my face, throwing up for no apparent reason whilst thinking my chest was going to squeeze the life out of me or my heart was going to explode out of said squeezed chest while my mind whirled with thoughts of what ifs and worst case scenarios before I finally realised I needed help. In hindsight it should have been sitting in the shower crying that did it but no it was becoming so anxious that I was physically ill that did it for me. The next challenge was speaking up and asking for help, which isn’t so hard in theory but something that I struggled with for a long time and with practice have gotten better with over time. I am thankful to the man who helped me through it all and put me in touch with one of Australia’s leading psychologists, he has become a true friend and someone that I can lean on. If I am honest the reason I first sought help wasn’t for me but more for the woman in my life at the time, yeah part of it was my want to be in a good place with my mental health to ensure we had a future together.

Whilst the marriage didn’t last the coping mechanisms and process to help combat the highs and lows will always remain. I would take the first steps to ensure I was on the path to a better, healthier relationship with my mental health. It wasn’t the easiest of journeys I’ll be honest about that. I would wage several skirmishes within myself before I finally accepted what was happening and what needed to be done. When the suggestion to go on medication was tabled I was strongly against it at first. The fear that it would numb me to the point I’d lose my creativity, just created more and more anxiety. What would my friends and family think? Would I be less of a man? Why did I need to do this? All the questions that ran through my head and which I would over analyse for days and days until speaking with the shrink who calmly outlined the benefits and gave me some assurances that I would still be me.

Welcome to my world Sertraline, a Selective Serotonin Reuptake Inhibitors (SSRIs) commonly used to treat anxiety and depression. Yeah what the Fork is an SSRI? I asked that question when I first heard, thankfully good old trusty Google was there to inform me. Along with the leaflets and information packs handed to me by both the doctor and chemist. SSRIs treat depression and anxiety by increasing levels of serotonin in the brain. Serotonin is one of the chemical messengers (neurotransmitters) that carry signals between brain nerve cells (neurons). SSRIs block the reabsorption (reuptake) of serotonin into neurons. This makes more serotonin available to improve transmission of messages between neurons. SSRIs are called selective because they mainly affect serotonin and not other neurotransmitters. So I was now on drugs to help me out for a period of time to be determined by the psychologist, my doctor and I. The good thing was I was still feeling like me and I had time to think rather than reacting straight away to things happening around me. I wasn’t experiencing side effects, my creativity was there, my sex drive and even my emotions.

A plan was beginning to form as to how we would tackle my mental health and whilst I was still feeling a little emasculated being on antidepressants and having to talk to a psychologist on a regular occurrence. I was slowly developing techniques and strategies to combat the day to day effects of anxiety and depression. I would also find myself doing plenty of things I never thought I would like meditation and yoga for example. From cognitive behavioural therapy(CBT), Mentalisation Based Therapy (MBT) and Psychodynamic Psychotherapy I would try them all. I would take little bits and pieces from the sessions and build my own tactics and techniques for dealing with things. I would also find out what worked for me whether it was a release or coping mechanism if you will.

I would still have days where I would fall back into the pit attempting to claw my way out, but they would be few and far between. Over the months following my official diagnosis of general anxiety disorder or GAD as it’s known and depression I would rediscover my love of writing. At the suggestion of the psychologist as a way to deal with recognise and acknowledge my thoughts and feelings at the exact moment. I began to write things down What started out as a journal or diary of thoughts and feelings that were noted and then left on the page never to be thought about again until they were or are discovered in a box months or years later would bloom into something that has now become a piece of pride to me. As I sat one afternoon watching tv and flicking through the unrealistic lives of a lot people on social media, my ex wife said to suggested to me a blog would be a great way to get everything out and could potentially help others going through the same daily struggles. I was going to write a blog, I was going to write for others and not just myself. There was just one slight problem that I would need to overcome.

Whilst the idea of a blog was exciting and gave me something to focus on and pour all that unharnessed and often wasted energy into. I still had my anxiety and depression to deal with. As I wrote piece after piece they sat there waiting to be posted and this is where my anxiety would kick itself into overdrive. I would start to overthink and over analyse what people might think of the blog, of the topics and most of all of me. As I battled with myself whether to post or not to post, it eventually came to the point where ‘Dutch Courage’ or drunk Tim as he is better known pulled the trigger and hit the big post button.On the 13th of March 2018 the first post hit the website much to the disgust of my anxiety. I read that post as I typed this one out and laughed at the poor grammar, spelling mistakes and the fact that my life has changed so much since that day.

In what would become a voice for the people, an educator to the masses and a soapbox for the downtrodden. A Mind of Its Own was born out of a want and need to write. It would go through a couple of iterations before it became what it is today and over time a writing style would develop that is fun, factual and engaging. Well at least I feel it is all of those things. As we’ve said before no topic is safe from the Mind of Its Own twist and the more taboo the topic, the more likely we’ll write about it. The research that goes into each piece is a constant reminder of the research that I did when I was trying to understand and build a picture of what was wrong with me. As it turns out there is nothing wrong with me and writing A Mind of Its Own each week has helped me to see that I am ok, I will be ok and if I’m not ok that, that’s ok too. Living with an anxiety and depression is a common occurrence we just don’t talk about it enough.

I still get a little anxious putting things out there for the world to read and judge me upon but for me that is part of the healing process. The moments of pure vulnerability before I hit the post button each week remind me that I’m alive and that no matter what the world throws at me I’ll get through it. But in all honesty I could never have done any of this on my own.There have been a few people who pushed me along the way and to them I am thankful. There are my friends and family who read every post including the ones I warn them not to and show their love and support constantly and then there are the fans. Without them this blog doesn’t have a purpose. It is for you that these are written. Some of the topics have been suggested and some we’ve just winged from the start but every single one is for the people.

What started out as an outlet for me, has grown into a giant manchild of a blog that will continue to tackle the things that you don’t want to talk about but are quite happy to read about as you take your afternoon toilet break as a way to escape from your job for just a few minutes. It’s also got me thinking that a career in writing could be on the cards after all women love a struggling writer don’t they? Or is that just in the movies? Either way I’ll continue to put out the content week in, week out as it helps with my mental health and if people want to read it all the more better. And if they don’t they are missing out. Where else can you get some slapstick humour, digs at celebrities and actual facts all in one place? I literally spent the last ten minutes wracking my brain for an answer. I couldn’t find one maybe the Onion?

And so ladies and gentleman that is the origin of A Mind of Its Own, it started out as an outlet and soon grew legs and some courage to stand up and take its place alongside the fashion blogs, travel blogs, beauty blogs and the boring blogs that live in the dark corners of the interweb to be a blog that can literally take on a mind of its own and isn’t afraid to stand up and say it’s not ok. That’s the story folks, I needed another outlet that I enjoyed to help with my depression and anxiety and this here blog became just that. We’ve covered a wealth of topics and as previously stated will continue to cover any topic that sticks its head above the parapet.

So from all of the team here this Movember pull out your wallet and donate to someone doing Movember. It’s one less coffee, beer, wine or spirit this week and a great cause. The funds raised go to research into various men’s health issues (Cancer, mental health, suicide prevention) as well as support programs. and Hey it’s a great reason not to shave and raise some money. There’s a link below to my page or you can hit up someone else’s but please, please donate today. Until next week ensure you check in and ask someone if they are ok? Do it for me or someone else you know who’s battling. A single conversation can change someone’s life. Adios Amigos and until next time, thanks for taking the time to read my blog and if you have any suggestions for blogs you’d like to see written hit us up in the comments section.

https://mobro.co/CullenTim?mc=1

You’ve Got The Touch…

Who would have thought that a sentence containing the following four words would lead to this week’s blog – “Is that a euphemism?” and the man you can thank for the distasteful topic is none other than the man affectionately known to his mates as Captain Google, because yes Google tells him everything and also runs his family for him. We often hear him responding to his wife with “Ok Google”. Yeah technology has taken over his life and well we are surprised he didn’t have to Google a topic for this week. It’s an interesting one that will fill our search engine with images we can never unsee. We also hope our parents aren’t reading this weeks blog. Mum and Dad if you are reading stop now please for your sake… Yeah ok disclaimer time…

Ladies and Gentleman, welcome to the disclaimer, that’s right the disclaimer, this Australian meat pie institution known as parental discretion will cleanse any sense of innuendo or sarcasm from this blog that might actually make you think and will also insult your intelligence at the same time. So protect your family. This blog contains explicit depictions of things which are real. These things are commonly known as life. SO if it sounds sarcastic, don’t take it seriously. If it sounds dangerous, Do not try it at home or at all. And if it offends you, just don’t read it. With the disclaimer now lodged we’ll get started with this weeks A Mind of Its Own and get you all thinking and conversing around the water cooler. Oh and seriously if you are easily offended or not squeamish when it comes to taboo topics stop reading now…

We’ve all done it or at least tried it once and anyone that tells you they haven’t or don’t do it needs a good punch in the junk to get things started. We don’t condone violence but we also don’t appreciate lying about something that is completely natural and yet is still frowned upon and seen in some eyes as immoral. Yes we are talking about masturbating, about flicking the bean or hand to gland combat, call it what you want there are a lot of names for it, some of which had us in stitches for several hours as we tapped out this topic. A topic which is still seen as taboo across many cultures and religions. But why? We live in a world where we literally have everything in the palm of our hands, yeah pun intended there but you know how much we love to reference the internet and mobile devices. Well it (the internet) has given us all the information and porn we need to understand masturbation and all that it entails as well as getting the arousal levels to skyrocket.

Solo sex, Self Partnering (Emma Watson this is what self partnering is champion, rubbing yourself raw, not dating yourself however you do that you weirdo) or whatever you like to call it, is a topic that is rarely discussed in a group settings. We get though its awkward and usually something you do with the lights off in the darkest of rooms so no one can see. But how many times have you been out to dinner with friends or at a BBQ sitting around talking and gone through every single topic including sex, it’s positions and other weird stuff? Chances are you’ve been involved in one of these conversations and if you haven’t been it’ll happen at some point in your life, you aren’t really missing out. It’s only recently that we’ve sat back and thought why don’t people discuss masturbation? They are happy to discuss sexual positions and ensuring their sex life isn’t plain old vanilla but you never hear about their self love or solo sex. Is it embarrassing to discuss with your friends that you touch yourself or is it still seen as wrong to be touching yourself in order to gains some sexual release? We know that doing it in public is an actual criminal act if you are caught and we don’t condone it ladies and gentlemen, save that shit for at home.

Perhaps religion is somewhat to blame for the worlds views on masturbation? Throughout time religious groups have condemned masturbation. Why you ask? Well, aside from it being an affront to god almighty who in our eyes is a bit of a voyeur sitting up there watching all of us get our rocks off. It is seen as a lack of self control and the gateway to promiscuity. Cause touching yourself is an automatic button to go and shag anything with two legs and a heartbeat (facepalm). Some religious doctrine goes as far as stating that masturbation constitutes a moral disorder. Looks like we are going to hell and taking a lot of wankers with us. So while masturbation for both men and women might be frowned upon by religion it exists and if god or gods didn’t want us to masturbate they wouldn’t have invented it right? He, she or they wouldn’t have provided us with sexual organs that make us feel good when stimulated. We get that we use them to procreate however they could have made it feel like nothing or worse be painful but instead they made it pleasurable and desirable to want to touch yourself and others.

Self pleasure has been frowned upon by society though for just as long as religious views. It has long been a school of thought that your partner was to provide you all the pleasure that is often derived from masturbating. In the 1950’s research conducted by Alfred Kinsey found that 92 percent of males reported choking the chicken while roughly 62 percent of women admitted to strumming the clitar. “It is common to meet women who do not masturbate but a rarity to meet a male who doesn’t” claims sex therapist Matty Silver. Apparently this is easy to explain through the introduction of puberty. When males hit 12 or 13 we start getting erections (like masturbating we found so much slang for an erection or getting wood) Imagine if your last name was Wood and you called your sons Max or Jack Wood the amount of boner jokes those kids would cop is unquantifiable. Females however do not get boners and before magazines like Dolly and Cosmopolitans a lot of young girls may never have heard the words masturbation or orgasm. So apparently it’s not easy for women to learn to masturbate and have orgasms. It also becomes harder when they believe that it is the job of their partner.

While there are plenty of people out there that believe there is no need for masturbation whether you are in a relationship or flying solo. Without self stimulation how do you discover your body and become aware of what you like? The more you know about yourself and your body the easier it is to communicate those wants and desires to your partner allowing for more pleasurable, enjoyable experiences together. It’s probably the one time we feel safe talking about masturbation when we are getting someone else to stimulate us but why does it have to be that way. Like sex it is a natural thing, we won’t say beautiful but in some people’s eyes it may be. The team here however do not see it as a beautiful thing but more a necessary and pleasurable thing that is good for people. Yep we are condoning masturbation, in the privacy of your own homes though people!

On top of the pleasure, there are actual benefits to the body which have been highlighted throughout history. Look at Hysteria as an example, it was often treated by sending women to the doctors who would get them off as cure to hysteria. It also led to the invention of the vibrator to relieve doctors whose fingers were frequently cramping from treating female patients with Hysteria. Afterwards it would become a popular household appliance to help women get off on their own. Although taboo it would still happen. Apparently Victorian era women weren’t supposed to be able to feel sexual desire, so hysteria became a disease completely removed from sex. If a woman desired her clitoris to be stimulated, she was clearly sick with hysteria or so the theory went. The cure of course was to stimulate the clitoris until she no longer wanted to be stimulated.

There is some good news it turns out although our recommendations popping up on Google have taken an interesting and scary turn after researching masturbation, there are health benefits to making the bald man cry or doing the three knuckle shuffle if you are female. Benefits include but are not limited to:

  1. Sexual Arousal and orgasm… Apparently they produce Oxytocin.
  2. Oxytocin is the body’s most potent, natural pain modifier, not just for labor and delivery, but also for many types of chronic pain. Get touching we say!
  3. If it releases Oxytocin that means masturbating is good for reducing headaches, muscle aches, pains and insomnia.
  4. It relaxes and relieves tension. Had a stressful day at work whack one out.
  5. It may help fight off depression. During sex and masturbation endorphins are released which can improve your mood.
  6. If you are on your own and your tinder game isn’t strong it gives you the sexual release you need.
  7. Ahh apparently it can improve your immune system and contribute to your overall health. There will be more research conducted into this we promise.
  8. Research has shown men that flog the log regularly, we call them wankers are at less risk of developing prostate cancer (But still get checked fellas!)
  9. Instead of having to take a pill to stop your fella from going early, masturbation helps in combating premature ejaculation. Through training yourself to last longer solo, you’ll last longer with your partner supposedly.
  10. For the ladies, masturbation allows you to explore your body better, you’ll end up knowing exactly what you like when you are have sex with a partner. This will benefit you both.
  11. Sex and masturbation increase the flow of testosterone in the body, which helps in the transportation of the hormone DHEA, which is important for the immune system. The extra testosterone also strengthens bones and muscles.

Ok we’ll leave it at 11 key points just to be weirdos, but that’s just highlighting some of the health benefits. It has got us looking at the office policy for self pleasure. Could it be considered as part of ‘Self Care’? We are kidding, its highly inappropriate but it did get you all thinking about it for a couple of seconds didn’t it. With Google throwing up more and more suggestions for us we did come across a couple of articles about items that can help you out with your masturbation. From smart cock rings that claim to track the exercise of your man bits as well as detect chlamydia and syphilis to kGoal smart kegeling to strengthen a woman’s pelvic floor there’s a smart device for all your masturbatory needs. They are all mobile app enabled with a multitude of settings that’ll help you explore your sexual bits like never before.

For those who live in smart homes there are even devices that connect to your Google, Alexa and various other smart home devices. “Ok Google, whack me off” may just start to become a phrase uttered around homes across the globe. There are even hands free devices for men now, women have had them for awhile but now men can bring new meaning to “Look Ma, no hands” as they cop up to 180 strokes per minute from there dishwasher safe pocket vagina. It was only a matter of time before the sex industry came a knocking on the door of Silicon Valley to help them out with the latest and greatest. From robots to vibrators there isn’t a toy that can’t be tech integrated. Even the old spanking paddle has got an upgrade and some built in sensors to measure pain levels and responses based on your voice to ensure you get the right amount of force each every time for your basic S&M needs.

It’s safe to say that this week’s blog has been interesting, we’ve covered off a topic that is still taboo to talk about in social circles, depending on your friendship group. We’ve learnt that masturbating is actually good for you and that you can now basically get any sex toy in a waterproof, usb chargeable, smart device enabled model. Whether you touch yourself or not it’s not a topic that should be shamed, masturbation is completely natural and ok we’ll say it can be a beautiful thing as you explore your body and get to know yourself and what works for you. The gods will always be perves but it’s not a gateway to promiscuity or hell it’s about knowing yourself and what gets you off. Maybe if more people were open and honest about what works for them, there would be less infidelity and less divorce but at the end of the day it comes down to communicating what you want, when you want and sometimes how you want. There is nothing wrong with being a wanker ladies and gents hahahaha

So without further adieu we’ll bid you a fond farewell for another week on what has been yet another first here at A Mind of Its Own. We hope we haven’t offended too many people. After all is just masturbation. And I touch myself is a great song. We are sorry though to any parents reading this and having to deal with crusty socks or towels just remember you do it or did it and everything is washable. If it’s not washable, burn it or bury it deep within the earth. Let’s change the conversation and rid the world of another stigma, it’s ok to masturbate and it’s ok to talk about it. Just so you are all aware someone is already on the bandwagon and May is masturbation month with the 28th of May being international Masturbation day. Well that will just about do it from the sickos here at A Mind of Its Own. Go forth and be healthy, self love is often the best love. Go on now go and rub one out…

You’re Crashing, But You’re No Wave…

Whilst there are those of us who look at dreams from a spiritual perspective the team here tend to look at them from the Psychological aspect. We thought since everyone dreams, despite the fact that over 80% of people don’t remember dreaming or more than 5% of their dreams, that we throw on a nightcap and sleeping gown to explore the dream state and look at the psychology behind them. If we have time we might get some spiritual mumbo jumbo for everyone to have a look at, you know to give you both sides of the proverbial coin. Clearly we’ve landed on the psychological side of the coin having watched it spin through the air for several years. Yes there are still things that science can’t explain but for most things there is a logical explanation available.

For the rest though there is always the whack job conspiracy theorist to help brighten up our days. Forward to dreamland we march. We would have liked to do an immersion study into Dreams however someone had to stay awake in order to write this blog for you. A screen full of Zzzz’s whilst looking quite interesting isn’t a very good read, last time we checked. So where does one start a dream blog and what is the appropriate response when someone asks you to interpret their dreams? Hopefully we’ll be able to answer that for you and more in the coming paragraphs. And if not well at least we’ve managed to somewhat entertain you for a couple of minutes with or unique blend of silly fact driven dribble.

Well firstly they say you learn something new everyday and if you haven’t for the day we’ll share with you what we just learnt. The study of dreams, more importantly the scientific study of dreams has its own name. Yep it’s got a scientific term, Oneirology (pronounced On-ear-ology, well at least that’s what the lady on youtube sounded like) which, yeah means the scientific study of dreams. So if you didn’t already know that you now do and potentially learnt something new for the day. Don’t say we’ve never taught you anything here at A Mind of Its Own. After all, sharing is caring as they say and we are all about educating our readers and promoting discussion of our topics. What is knowledge they say? That’s right its power!

According to reputable online forum Psychology Today, the most important scientific findings about dreams can be summarized into 9 key points. They could have made it an even number it would of looked a little tidier. Before we go into those though maybe we should answer the main question burning in our little brains. What is a dream? Well according to the not so reputable website where a lot of university students go to get their information these days. Wikipedia. A dream is a succession of images, ideas, emotions and sensations that usually occur involuntarily in the mind during certain stages of sleep. Why we dream is a little harder to explain and is not yet fully understood from a scientific standpoint. But it hasn’t stopped the shrinks around the globe coming up with theories around dreams and we’ll cover some of these off a little later.

The catalyst for the blog was a conversation with one of our close friends who has had some weird dreams and well the team being who they are the research light bulb sparked and we thought we’d try and help everyone understand why they dream and how dreams happen, why we dream what we dream. So the team will embark on a journey through the synapses to understand the how, what, where and why of it all. After all the whole premise of this here blog to answer questions and create conversation isn’t? Or are we just writing for the fun of it and people have slowly started to join in and read the rubbish that gets post each week while they are sitting on the can voiding their bowels?

A little graphic from the writers but we are trying to paint a picture here and speaking of pictures did you know that not everyone dreams in colour? Studies have found that people who predominantly grew up watching black and white TV tend to dream in black white, what colours they do see are said to represent feelings. Those who grew up in the 21st century tend to dream in colour and rarely have black and white dreams or colours that represent feelings. Speaking of thoughts and feelings it is believed and scientists are working on proving it that you dream when your thoughts and memories are being reorganised. You also tend to express your hidden desires when you dream. Your mental schema is also modified when you dream. Most dreams we witness things happening through visual or auditory perception.

And yeah someone asked the question Do Blind people dream? Silly of course they do, their dreams are more auditory than visual and they images they “see” have been described as a blur or non-existant or even created from their memories that have been built with touch and sound. It made us wonder whether someone could input images into a blind person minds and they would then know what a lot of things look like and be able to experience and see colours for the first time. Science has no doubt had a few things in the pipeline for years, heck he CIA used to experiment with mind altering drugs in the 70’s. It’s not a far leap to think they may have started experiments to make the blind see and experience in their dreams.

For those of you who wish to understand the meaning of your dreams well that’s dependant on what you link your dream images to and how you wish to interpret them altogether. There is no science behind how to interpret your dreams it is purely up to the individual to work out their own dreams. The surprising fact that has been scientifically proven is that the average person spends around six whole years of their lives dreaming, on average that’s two hours per night. Early studies led to the belief that we only dream during the earliest phases of REM (Rapid Eye Movement) sleep. However, more recent studies have shown that we dream through all the various sleep phases. When it comes to remembering our dreams though that’s where the lightest REM phase comes into play. According to scientists anyway and we tend to trust those guys given they do these studies for a living.

The anatomy of the sleep cycle is actually quite interesting and helps to explain why we remember dreams during the various phases of REM and NREM (Non-Rapid Eye Movement). Over the course of the night the body goes through the five stages of sleep 4-6 times spending an average of 90 minutes in each stage. As we spend so much of our lives sleeping it’s no wonder that we dream and dream often. It’s our dreams that can inspire others or lead us to individual greatness. They say dream big, or to go big or go home and well we have to agree with them. Whilst dreams are often our subconscious coming through and pulling with it the things we want and need in our lives.

Ok now that we know sleep is broken down into 5 phases or four phases depending on which school of thought you come from, we now know we dream throughout those 5 or 4 phases. We can now take a deeper look into the breakdown and psychology of our dreams. Yes we’ll try to answer the questions for you as to whether your dreams are a presentation of the future, past of present, our just our hopes and dreams playing out in the dreamstate? Hopefully we can answer that for you in the next couple of paragraphs before you fall asleep and start dreaming about the day we write a blog that keeps you awake and doesn’t bore you to sleep. We are kidding we know you can’t stop once you pick up our blog each week.

Ok so we thought the best way to do this would be to pick out some facts that have been scientifically proven, queue the anti-vaxxers, flat earthers and conspiracy theorists to argue the point just because they can and they will. They are a little like a mosquito flying around your room when you are trying to sleep. Ok, we kid, we kid they are ok and they are entitled to their opinions, even if they go against science. So some of this we have covered already above and some of it is new to us but we thought we’d give you some of the psychological effects and reasons behind our dreams. We picked thirteen to be annoying and because the boss keeps telling us that everything has to be an even number and it’s annoying us.

1. In Our Dreams, We Only See Faces That We Know

When you first hear this fact, you might think it surely doesn’t sound right… But in our dreams, the faces we see are faces that we know! Experts insist that our brains cannot invent new faces to feature in our dreams. This means that any face we see in our dreams is one we’ve seen before. This doesn’t mean that you personally know that person. Since most of us encounter “extras” in our dreams, this information may come as a surprise.

However, consider that we constantly encounter faces that we don’t necessarily log as important. So, a newsreader on a TV segment and a stranger on your commute to work can feature in your later dreams, and we may not recognise them as people we’ve already seen.

Most of the major players in our dreams are likely to be people we know quite well, or at least used to know. In some cases, our brains can also present a strange hybrid of people we know and those we don’t. For example, you might believe you’re interacting with an old friend in a dream, and their personality may fit perfectly. However, when you wake up you, might suddenly notice that they were “played” by a person with a different face, sometimes someone you’ve only encountered in passing.

2. Not Everybody Dreams In Colour

Surprisingly, not everyone dreams in color. In fact, a full 12% of sighted people will dream in black and white. Studies which were conducted from 1915 to the 1950’s supported that a majority of dreams had been in black and white. However, after the 1960’s the numbers did shift over to color. Further, the number of people who dream in black and white is dropping as the years’ pass. Research suggests that this could be linked to the fact that this was around the time that TV switched from black and white to color, so there may be a correlation.

3. Your Mind Is More Active During a Dream Than When You’re Awake

Most of us associate the idea of sleep with a slowing down of the mind and body. This makes sense, given that being asleep is all about resting, recharging and getting ready for a new day. Plus, a good sleep is profoundly relaxing and refreshing, giving you the impression you’re your brain has been working more slowly. However, don’t assume that your mind is less active during dreams. In fact, it’s more active then than it is when you’re awake! You can see this in the concrete data provided by sleep studies that track electrical activity in the brain. The above fact may not make sense to you at first glance, but it has a lot to do with the variety and significance of waking life. This appears to be because your brain is busy learning from what you did over the preceding hours, processing problems that remain, and making sense of everything you’ve seen and felt during the day. Some research hints that the brain is even more active during sleep when you’ve had a novel experience in the last 24 hours, or when you’ve been through a major change of some sort, whether positive or negative.

4. Animals Dream Too

Have you ever noticed that when your pet is asleep, they sometimes make noises, or twitch their paws as though they are running? This is because animals also dream. Studies have been conducted which showed that when animals are in the REM stage of sleep, they all show the same brain waves as we do when we are dreaming. The studies have included chimps, dolphins, dogs, and cats. It’s fair to speculate that most mammals (at the very least) dream, just like we do. This means that they can also be unsettled by their experiences of dreams. So, keep an eye on your pet after sleep to make sure they aren’t feeling out of sorts after a nightmare. We can all relate to that feeling of discomfort and disorientation after a dream!

5. Blind People Can Also Dream

It’s not only people who can see that can dream. Blind people can also dream. Those who had become blind after birth can still see in their dreams, however, those who have been born blind cannot see in their dreams. Those who cannot see in their dreams, still experience dreams in a different way: through smell, sound, touch and other senses.

6. Dreams Speak Through Our Subconscious

Now, if you’re like most people, you’ve probably wondered “What do dreams mean when you dream about someone specific?”. As mentioned at the outset, there’s still a prominent school of thought according to which dreaming of someone or something can tell you something useful about how you feel, and about what you want from life. So, what does it mean when you dream of someone repeatedly? Psychological facts about dreams of someone suggest that it can indicate a range of things. In some cases, you repeatedly dream about someone because you care a lot about them and have some kind of unresolved issues with them. This could be a romantic interest, or it could be about losing touch with an old friend. It could just as easily indicate an ongoing conflict under the surface of your dynamic with a family member.

7. Dreams Are Often Forgotten

Everyone has dreams when they sleep, it’s just that a lot of us don’t remember them when we wake up. It is simply not easy to hold onto the bulk of the content of your dreams. Up to 60% of people do not remember their dreams at all, especially after the first 5 minutes of waking up. In addition, for the average person, 90% of the details from dreams have vanished within a mere ten minutes. This means you can really only remember a fraction of your dreams. The exception to this is if something ways you during the rapid eye movement stage of your dreams (i.e. REM sleep). When this happens, you’re typically more capable of recalling dream information. The downside is that you will also feel startled, and will miss out on one of the most important, healing parts of the sleep process. Of course, dreams are also more likely to stick with you if they repeat or have emotional resonance. However, if you have a general interest in remembering dreams, try keeping a notepad by your bed and noting down an outline as soon as you wake. This means you can regularly come back to your dreams and see if you notice overlapping themes or can figure out any potential messages from your subconscious mind.

8. Sleep Paralysis

Sleep paralysis is where you have a temporary inability to move or speak. This can occur either when you are waking up or when you are falling asleep. Most people will experience sleep paralysis once or twice in their life, whilst others can experience it more regularly.

Sleep paralysis does not feel like you are in a dream, it feels real. Some people have said that during their experience, they feel a sensation that someone or something is in the room with them. Sleep Paralysis normally lasts from a few seconds to several minutes.

9. Some Dreams Could Be Premonitions

There have been some cases where people have claimed to have dreamt things that turned out to actually happen later. Some say it is coincidence, while others say they can see the future and experience premonitions. The cases recorded include: Abraham Lincoln dreaming of his assassination, many victims of the 9/11 had dreams warning them, and there have also been 19 verified precognitive dreams about the Titanic, to name a few.

10. You Can Act Out Your Dreams When Sleepwalking (And Worse!)

Sleepwalking is known as an extreme form of REM sleep disorder. For some, sleepwalking can be mild and for others, more serious. Some cases could be where you walk around your room or talk to others, whilst sleeping. However, there have been cases where people have left their homes, or drawn gorgeous paintings that they cannot paint when they are awake.

11. Dreams Recharge Your Creativity

You may have thought that apart from any subconscious messages they contain, dreams must be quite useless. That’s not so much the case. They can actually improve your performance in seemingly unrelated areas of your everyday life. According to research reported by the American Psychological Society on the psychology of dreams, they work wonders for your creative faculties in particular. If you’re an artist, you might have already spotted this, but the type of creativity we’re talking about here also applies to things like creative problem-solving. Apparently, this is because the process of dreaming is a lot like using your imagination to be creative. When your brain analyses and tackles problems during your sleep, it’s activity parallels that witnessed when you’re being creative in waking life. This means that no matter what your preferred artistic mode of expression might be, you’re likely to be better at it after a night of vivid dreaming. And, as a bonus, you may find direct inspiration in your dreams. For example, if you dream about a fantastical scenario, go through a challenging experience or revisit a moving aspect of your past, this can help you “tune into” the types of intense emotions that boost creative output.

12. Men And Women Dream Differently

When women dream there are normally an almost equal amount of both men and women that are involved in their dreams. However, for men, around 70% of the people in their dreams are other men. As well as this, men have been known to have more aggressive dreams than women too. Women also tend to have slightly longer dreams.

13. 50% Of Dreams Are Negative

Research has found that most dreams include negative emotions. 50% of all dreams are normally negative. In a study that was conducted, the common emotions that people experienced during their dreams were sadness, anger, fear, and anxiety.

So we aren’t too sure as to whether we answered any questions or all questions or just wasted a lot of our time and your time this week as we dreamed away 5 pages of what would no doubt be some of the most boring material we have come up with to date. The adventure into dreamland wasn’t as exciting as we had hoped it was even a little mind numbing and boring to us which is probably why it took so long to write and edit. That and we’ve actually been busy at the job that pays the bills so we thought rather than getting sacked and sitting around coffee shops all day writing books and blogs we should make some actual money and stop eating two minute noodles. Ok to be the struggling writer when you have nothing to actually do but it’s not ok when you have a job that pays you quite well.

Anyway that’s enough from us for another week, we’ll leave you in peace and wish you a fond farewell until the next piece of literary genius hits your inbox and dances across your screen like a burlesque dancer at a show on a friday night in northern siberia. Like always we’ll love you and leave you, thanks for being the ever faithful fans and supporting us like you have from day one on this amazing journey into the blogosphere. Yeah we just dropped blogosphere after saying we never would. And on that note we’ve been A Mind of Its Own and it’s been our pleasure have a good day or night wherever you may be.

Boys On The Docks…

Welcome back, we are halfway through the year and on track to deliver you another exciting piece of writing. We think we’ve finally found the answer to why those Mexicans south of the border are officially the worst. Aside from being the home of great coffee, Australian Football and Australia’s underbelly of crime. So slowly you are starting to get a picture of why Victorians are the worst Australians. We say that in jest having lived there for a short period of time however and it would go against all our morales to tar everyone who lives down there with the same brush but we just can’t escape the evidence mounting up against the southern state of Australia.

You know by now the team here like to read and we like to be as up to date on recent events as possible. We are big fans of free press and appreciate a good investigative journalist article. Hence why when we were doing a quick social media scan an article on Vice caught our interest. The guys over at Vice have been doing some of the most hard hitting, insightful and explosive journalism for years now. They are the guys that will bring you the pieces that people don’t want to know about but will read and left wanting more at the end. So getting back to our mexican friends with a little help from the lovely folks at the Australian Criminal Intelligence Commission (ACIC). We were quite interested in a couple of reports written by the commission regarding waste water. You heard right wastewater and we bet you didn’t know they were testing your toilet water for drugs.

Might make you think twice about what you are putting in your body as well as what goes down your toilet. But then again if you are putting things into your body that aren’t really meant to go in their then you are obviously not too worried about what’s coming out of you and going into the sewers beneath our cities. So let’s backtrack as the sampling of sewer water has us intrigued and we wonder how long it’s been going on right under our noses or in this case our arses. And just FYI they are only testing the water not your poo. Why don’t we start from the beginning because after all every story needs a beginning, middle and end. We have the end, that’s the toilet water that contains all your drug infested urine and feces but where did it all begin? And no we aren’t talking about the jungles of Colombia or Peru, or a caravan in some trailer park with a pill press or myth lab in it.

We are talking about the waste water testing scheme. Starting in 2017 the scheme tests wastewater. The studies and results are shared and sponsored by the Australian Criminal Intelligence Commission. Now in it’s 7th iteration the reports ran twice a year provide ACIC with a wide range of information regarding the drugs and alcohol being consumed and used throughout Australia. The program provides statistically valid datasets of drug use and distribution patterns across a large number of sites in capital cities and regional Australia, which are being used to build a comprehensive and increasingly detailed picture of national drug consumption. That last sentence was directly lifted from the ACIC CEO’s forward in the report. The aim of the reports and the data obtained is for ACIC to explore how they can use the data in the long run to combat the war on drugs.

What statistics are pertinent to the average everyday joe blow aussie you ask? Well considering the report covers over 54% of the nation, roughly some 12.6 million Australians, wastewater has been sampled. Spare a thought for the poor men and women who had to stick a vial in the shit infested wastewater to get a sample. That’s a job I don’t think we would want but someone has to do it. The statistics will surprise you, well we think they will surprise you, we were certainly surprised by some of the statistics. Surprised but not shocked because let’s be honest the war on drugs is somewhat of a failing. Governments try to fight the cartels and syndicates across the globe but at the end of the day money speaks to those in power and corruption riddles every government from the lowest levels right through to the top.

Here in Australia whilst we are somewhat lucky to be so isolated from the rest of the world, we also have our friends in the five eyes community to help us fight the war on drugs. From our customs and border protection teams to our navy patrolling the waters in which we are surrounded right through the police working at the street level working to stop the spread of drugs. We guess the teams at ACIC are also involved now with their shit water samples and universities who test said samples to see what Australians are shoving into their bodies on a daily basis.

There are 25 countries involved in sharing data from the wastewater and well guess what ladies and gentleman our fine land ranks quite high on the list despite our isolation from the main continents. When it comes to beating everyone we may as well be last because like Ricky Bobby said, “If you’re not first, you are last” and well ladies and gentlemen we only come in 2nd behind the US for combined use of stimulants behind the United States and well they are on the doorstep of Mexico who we all know love some feed and cocaine so they should be first. So what’s our excuse oh and if you wanted to know our number most used stimulant of choice around the country after alcohol and tobacco which we all know are both legal is Methylamphetamine.

After Meth its cocaine followed by MDMA so really that isolation isn’t helping us but keep in mind we are number out of the 25 participating nations, most of which are European and Canada. So if you included South America and Asia we may not rank as highly but we still take a lot of drugs whether that started out as band aid solution for people and morphed into a full blown addiction or you got caught up in the wrong crowd. Or you just do them recreationally when you are out and about or to relax from time to time, the long and short of it not is that your toilet water is now being tested and given the scientific advancements of the last 5 years it won’t be long till they can track it right to your toilet and the arse that drug residue came from.

Looking at the states it safe to say that our friends in NSW, Sydney in particular are paid too much as they seem to be doing the most Cocaine, while South Australia took out the Methylamphetamine award,Tasmania does the most MDMA, Northern Territory does the most MDA, the dirty mexicans aka Victoria has the highest consumption of Heroin, Tasmania make the list for a second time with the highest consumption of Oxycodone. The banana benders and South Australians share a love of Fentanyl. Northern Territory gets a second hit with it’s people consuming 5-7 cigarettes on average a day and if you are looking for who consumes the most booze stay in the top end because those mother fuckers love a drink in both their capital city and regional areas. Sorry for swearing kids, out bad.

We aren’t done yet, the South Aussies love the Mephedrone better known as Bath salts, drone, M-CAT, White Magic and meow, meow. We had to google its a synthetic amphetamine. New South Wales and Queensland share a love of synthetic psychoactives in Methylone recording the highest averages. And once again the South Australians love a bong or joint or two recording yet another high in the intake of Cannabis. Safe to say that Australia is a country that likes to sample a variety of legal and illegal drugs. Our cities tend to do the majority of them but the regional areas aren’t too far behind.

What can we take away from this little insight into Australia’s drug intake? South Australians love drugs, Sydneysiders do a lot of blow and Queenslanders love prescription drugs and well the Northern territory loves cigarettes and drink. The two really go hand in hand and big tobacco would be loving life should the industry not be in a steady decline already due to killing hundreds of millions over the centuries just as alcohol has. The only difference is they are both now regulated and heavily taxed in most countries but particularly ours. One thing the report doesn’t go into detail about is how law enforcement and the government are going to combat the war on drugs with their new data and information.

We did get some sweet acronyms out of the report though and a new love for the people that come up with these acronyms. Like SCORE which is short for the Sewage Core Group Europe, the group of countries that wade through their peoples wastewater to come up with the results for the continent. Which are then shared with the other participating countries who also share their shit and piss results contaminated with drugs. The next report from the ACIC is due out in the 3rd quarter of the and we are hoping that it’s just as fascinating the last seven reports have been. Will there be an increase or a decline across the states in drug intake will South Australia still be a hotspot on the map for drugs and alcohol?

We’ll have to wait and see and no doubt we’ll keep you in the loop and our friends over at Vice will no doubt have something to say about it all. We are always interested in seeing what our fellow Australians are doing along with the rest of the world when it comes to all things illegal. We’ll watch on with baited breath as we wait for the results and research the next steps to the war on drugs. It’s been one of the more interesting topics we’ve looked into over the years since we started A Mind of Its Own and we are appreciative of the fact that the ladies and gentleman over at Vice brought the ACIC report to our attention. We hope they continue to enlighten us and provide the intelligence needed to combat the war on drugs.

Below is the link to the ACIC wastewater report as promised by us:

https://www.acic.gov.au/publications/intelligence-products/national-wastewater-drug-monitoring-program-report

If you are enjoying the blog please leave us a comment or hit us up on social media, we’re on Facebook, Instagram and Twitter and yes we don’t mind shameless plug every now and then plus besides you our fine fans, how are we supposed to spread the word and grow the following for A Mind of Its Own and bring you more and more pieces that fill the void in your week and allow you to escape. Yes we know its not the same for everyone and that we each have our reasons for reading this fine blog but we know that for most of you it’s a little bit of a time waster and we enjoy writing it for you.

As we close on what has been yet another piece of time wasting, toilet reading material we’ll leave you to think about the ACIC report on your toilet water and the drugs. Until next week we’ll leave you with a riddle, what black and white and read all over? Yeah you know it, you know the answer and it’s a great place to start if you want to understand what’s going on in the world. There are plenty of things we are always unaware of until we read a paper or watch TV, most of the time the details are polished over. The world around us is full of education and answers you just have to open your eyes, ears and most of all your mind. So without further deliberation we wish you a warm week and you’ll no doubt hear from us again shortly.

Halcyon…

The Webster dictionary gives us several options as the meaning of the word Halcyon, but we’ll just go with Tranquil, Calm, Peaceful. All things that when you switch on the news seem to things within a pipedream. While there may be pockets of beauty that people would describe as tranquil we live in a world that is far from Halcyon. Most people would say there lives are quite peaceful but what about those that don’t know or ever feel they’ll have inner peace? What about those that suffer from mental health issue will they ever find their own Halcyon or at least a little peace of it that will allow them to have a day or days away from fighting the battle that rages day in day out with there own minds.

When we first started this blog and it’s aptly titled self we never envisioned that we’d actually write several pieces that were personal and a slight insight into the minds behind the publication. Reading back through pieces we can see why people would think that we are mad, or at least a little angry with the world. The world we’ve created for ourselves in a bigger world where all we can do is try our best and be who we are. Not who people want us to be, or believe we should be. Our editor-in-chief has spoken several times about his battle with Anxiety and Depression. About the ups and downs, the highs the lows and the times he’s had to crawl out of that pit and put himself back together like a giant lego set. He’s not alone in going through this there are millions of people around the globe suffering but this isn’t something we haven’t told you before.

What does all this have to do with the word Halcyon besides everything of course. Think of Halcyon as a place in your mind. Now take that image and ravage it with the worst mother nature has to offer. All that chaos and destruction of the tranquil, calm, peaceful place is now replaced with uncertainty and fear. The more information we absorb the further into pit we fall. The black surrounding you like a blanket enveloping your skin and swallowing you up, stretching tighter and tighter around you until you can’t breath. Yeah that’s why this week we’ve gone with Halcyon to point out that you can go from a peaceful existence to a world of chaos within seconds and find yourself at the lowest of lows, you find yourself at Rock Bottom.

So what happens when you hit rock bottom and have to build yourself up again brick by brick. Do you have people you could rely on if this was to happen to you? Have you ever stopped and asked yourself what if? In today’s new age society we have plenty of life coaches that will tell you that you can’t think about the what if’s or have regrets because they’ll hold you back from obtaining growing, achieving and obtaining those future goals. But what if all those people are wrong and it’s not a bad thing to have what ifs and plan for the them. There is no reason you can’t have a future in which you protect yourself against a little pain and angst. Prior planning or preparation, prevents pisspoor preformances. The five P’s used by so many successful people around the world. That’s why people with Anxiety will often fall in a heap if something happens they hadn’t planned for or wasn’t part of their plan. They like to have routine and more importantly a sense of control.

Back to Rock bottom we aren’t talking about trying to prepare yourself for the worst but more so having some safety nets to fall into when the rug is ripped out from under you and your falling through the that floor towards the pit of despair. Because let’s be honest at some point in life we are all thrown a curveball or two that come out of absolutely nowhere and there is nothing we can do about it except stand there and swing. Swing with all we’ve got in the hopes of connecting and knocking it out of the park. There are those people that can bend and not break but for most of us that is not the case. Most of us break when thrown that curveball or proverbial rug is pulled out from under us. As we drift down through the blackness waiting for our bodies to slam into the bottom of the pit that for some people becomes bottomless, swallowing them whole, we are allowed more and more time to think. Time to reflect and this is where the what ifs come into play. By the time you reach the bottom your focus has turned to how in the hell are you going to dig yourself out.

Last time we check shovels and rope didn’t come at the bottom of a bottle but many a person turns to the bottle, while some people need heavier building equipment and find themselves nose deep in Columbia’s finest or Afghanistan’s brown being sunk into any vein they can find. The effects of drugs and alcohol on people’s inhibitions have long been documented throughout history. Hell the CIA and Army used LSD on soldiers during experiments and it was said to open their minds and mouths to things many had blocked out or forgotten. So it’s no wonder that a little dutch courage can have the tightest lipped people talking about their deepest darkest secrets and fears. Give them something a little stronger and they’ll tell you their unedited story word for word to the point your ears start bleeding. Every little nitty, gritty detail will come out, including things you didn’t need to know.

What does this have to do with the pit of despair and climbing your way back out or building yourself back up again. Well we are glad you asked because like always we have little insight and some advice we can provide. Like a shaken up bottle of soft drink it’s not going to spill over until you crack that lid open. Well to a lot of people wallowing at rock bottom in their pit of despair, drugs and alcohol are like those gimmicks people buy of those ridiculous TV advertisements to help them open tight lids on jars. They can often just have a placebo effect, in other cases they can actually work and crack the lid on all those thoughts and feelings that have been pent up well before but also during they time fell through the floor into the pit. Like Mount Etna erupting or that bottle of soft drink you’ve spent the last half an hour shaking. That pressure release can often feel like the weight of the world has been lifted from your shoulders. As everything spews forth onto the ground around you or the people around you.

Too often though that need to be able to talk and get things out, before it spirals out of control, leads a lot of people become dependant on the bottle, bag or whatever crutch they are leaning on to help them through the dark times. But once we’ve pulled ourselves from the pit and put ourselves into some serviable order it will only hold us back from putting the final pieces of our puzzle back into place to create a new or continue our way forward in life. Whilst everyone will tell you that everything is going to be ok on your way down and then on the way back up their is a period where you gaze up from the blackness and wonder if it truly will be ok. That’s before you stub your toes on those bricks and either start to build yourself back up, decide to solidify your foundation or just build a little hut to wallow in all your self pity like a human hermit crab.

Whatever you chose to do know that rock bottom is a place that we can all come back from, the bottom of that pit allows us a solid base to build upon time and time again until we become that person we truly are or the best version of ourselves. You can learn a lot about yourself, about the true you in the dark recesses of that pit. You can learn about the person you want to be, ought to be and truly are. Out of despair, sadness and pain heroes are often born and as we’ve learnt from history, if you just believe in yourself you are your own hero. We have the unique ability to be able to rebuild ourselves time and time again in any shape and form we chose that best suits our needs.

Lean on those around you, do what you need to do but remember no matter how black the pit there is always a light at the end that we can climb towards either on our own of with the help of friends and family. Look after your mind, body and soul, you’ll need them in the weeks and months to come, they’ll be your greatest asset in the rebuilding and climbing phases you will go through. Times will be tough there is no deny that but you got this far so hang in there a little while longer and you’ll make your way out of the pit, hand over hand, foot by foot, inch by inch. You can find strength you never knew you had in the strangest of places. To quote Ayn Rand, for those of you who don’t know who she was, she was ahead of her time and a brilliant author. Pick up a copy of Atlas Shrugged it’s a great read and a classic.

“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.”

― Ayn Rand, Atlas Shrugged

At Rock Bottom we have nowhere else to go, we have no other options but to either give up and as Ayn said let our our fire go out or to spark and ensure our hero doesn’t perish. As we close yet another albeit brief chapter of A Mind of Its Own we are reminded that life will throw you the unexpected, no matter how much you plan or prepare for it things will happen, they will creep up on you and they will hurt you. How you bounce back from it though is in your hands, you hold the power, not that black pit you find yourself in. Until next week, when you find yourself at rock bottom there is always options and always people you can lean on to help you climb. Adios Amigos!